Results 1 to 10 of 10
- The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.- Subjects: Health.; Tai chi;
- © c2013., Shambhala,
- Available copies: 1 / Total copies: 1
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- Where we belong [sound recording] : journeys that show us the way / by Kotb, Hoda,1964-author,narrator.; Lorenzini, Jane,author.; Simon & Schuster Audio (Firm),publisher.;
Read by Hoda Kotb.The "Today" co-anchor shares the inspiring stories of people who found their life's purpose in unexpected ways, from a Wall Street investment banker-turned-minister to a blue-collar woman who attended Harvard Medical School.- Subjects: Audiobooks.; Career changes; Conduct of life; Satisfaction; Self-realization; Vocation;
- Available copies: 1 / Total copies: 1
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- Tai chi fit for a healthy heart [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross."Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.Learn to relax and stay healthy.E.DVD ; Dolby Digital.- Subjects: Instructional films.; Nonfiction films.; Exercise.; Heart; Tai chi.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Rough sleepers : Dr. Dr. Jim O'Connell's urgent mission to bring healing to homeless people / by Kidder, Tracy,author.;
"When he graduated from Harvard Medical School, Jim O'Connell was asked by the medical school Dean to spend one year setting up a program to care for the homeless population in Boston. It became Jim O'Connell's life calling, to help people known as "rough sleepers." For the past three decades, Dr. O'Connell has run the Boston Healthcare for the Homeless Program, which he helped to create. Affiliated with Massachusetts General Hospital, the program includes clinics and a van on which Dr O'Connell and his staff ride through the Boston streets at night, offering outreach of medical care, socks, soup, and friendship to a marginalized community"--- Subjects: Biographies.; Personal narratives.; O'Connell, James J. (James Joseph), 1948-; Homeless persons; Homeless persons; Homelessness;
- Available copies: 1 / Total copies: 1
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- Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.- Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.- Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Random acts of medicine : the hidden forces that sway doctors, impact patients, and shape our health / by Jena, Anupam B.,author.; Worsham, Christopher,author.;
Includes bibliographical references and index."Why do kids born in the summer get diagnosed more often with A.D.H.D.? How are marathons harmful for your health, even when you're not running? What do surgeons and salesmen have in common? Which annual event made people 30 percent more likely to contract COVID-19? As a University of Chicago-trained economist and Harvard medical school professor and doctor, Anupam Jena is uniquely equipped to answer these questions. And as a critical care doctor at Massachusetts General who researches health care policy, Christopher Worsham confronts its impact on the hospital's sickest patients. In this singular work of science and medicine, Jena and Worsham work together to reveal the hidden side of medicine, and its effect on everyone that touches the health care system. Relying on ingeniously devised natural experiments--random events that unknowingly turn us into experimental subjects-Jena and Worsham do more than offer readers colorful stories. They help us see the way our health is shaped by forces invisible to the untrained eye. Do you choose the veteran doctor or the rookie? Do you take the appointment on Monday or on Friday? Do you get the procedure now or wait a week? These questions are rife with significance; their impact can be life changing. In a style that's animated and enlightening, this book empowers you to see past the white coat and find out what really makes medicine work-and how it could work better"--- Subjects: Inference.; Medicine; Observation (Scientific method); Probabilities.;
- Available copies: 1 / Total copies: 1
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- How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids / by Kanojia, Alok,author.;
Includes bibliographical references and index."When it comes to family rules around video games, most parents are at a loss. How much should I let them play? is always a parent's first question, but when their child becomes irritable, rude, or seemingly directionless, the question becomes more urgent: Help! How do I get them to be interested in anything else?! Known as "Dr. K" to his millions of followers, the former Harvard Medical School instructor and founder of the unique gamer's support resource Healthy Gamer, Dr. Alok Kanojia has firsthand experience with video gaming and addiction: He needed professional help to break his own addiction in college, and his parents had very little guidance for how to help him. Written to fill the resource void that still exists, How to Raise a Healthy Gamer provides parents with critical information about gaming culture, how games affect developing brains, and solutions rooted in the science treating addiction, including: The neuroscientific and psychological reasons that children gravitate to video games and how addiction develops. Step-by-step guidelines for setting, enforcing, and troubleshooting healthy gaming boundaries. Essential strategies for reaching kids who have developed a serious gaming problem. Special chapters on behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether a parent's goal is to stop addiction or just promote healthy habits, How to Raise a Healthy Gamer will help them better understand, communicate with, and-ultimately-nurture their children"--- Subjects: Child rearing.; Video games; Video gamers; Video games and children.;
- Available copies: 1 / Total copies: 1
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- Red zone : from the offensive line to the front line of the pandemic / by Duvernay-Tardif, Laurent,1991-author.;
"On July 24, 2020 Laurent Duvernay-Tardif sent shockwaves through the sports world by becoming the first NFL player to opt out of the coming season. The only active player who is also a medical doctor, Laurent spent the months directly after winning the Super Bowl working in a health facility in Quebec on the front lines of the pandemic. As plans for the 2020 NFL season ramped up and daily cases continued to skyrocket, Laurent realized that playing and potentially spreading the virus was antithetical to everything he believed. For the first time in his remarkable career, he couldn't square his twin passions of football and medicine. So he temporarily stepped away from the game he loved, returning to his medical work and enrolling in Harvard to earn his master's in public health, hoping to maximize his celebrity status in order to effect change on a larger scale. But that was just the beginning of this fascinating story. As Laurent settled into his new reality, he quickly came up against a severe COVID outbreak in his hospital unit. Meanwhile, his team, the Kansas City Chiefs entered the playoffs as the #1 seed in the AFC and were favorites to repeat as champions amidst a season that saw countless games postponed due to league-wide outbreaks, including one in his own offensive line group in Kansas City. This fast-paced memoir will take you inside Laurent's life as he grappled with his role as both a medical professional and NFL football player, taking readers on a journey into Duvernay-Tardiff's remarkable personal story, where his insatiable curiosity and work ethic led him from his family's bakery in downtown Montreal to his dual role as both a medical school graduate and championship-winning right guard in the NFL. From the incredible highs of winning the Super Bowl to the incredible sorrow of losing a patient on his ward to Covid, from the high of Super Bowl win to an unexpected trade, RED ZONE is riveting account of Tardiff's incredible intelligence, determination, sacrifice, and conviction. It's also a captivating story of one of the most fascinating and accomplished people in professional sports."--- Subjects: Biographies.; Autobiographies.; Duvernay-Tardif, Laurent, 1991-; COVID-19 Pandemic, 2020-; Football players; Physicians;
- Available copies: 1 / Total copies: 1
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- Acceptance : a memoir / by Nietfeld, Emi,author.;
"A brilliant, funny, generation-defining memoir about the double bind of crafting perfect adversity narratives for highly selective institutions, while fumbling through the far murkier reality of actual life in foster care and inpatient mental health treatment As a child, Emi Nietfeld was caught between a hoarder mother who got her put on antipsychotic medication, but was also the only person to believe she was exceptional, and a state system exemplified by a foster mom who tried to ban her art history flash cards because they had naked pictures (of Michelangelo's David). Even after wresting free of grim inpatient mental health institutions and getting into a prestigious boarding school, Emi scrambled for places to sleep during breaks. Realizing that her path to true independence lay in reinventing herself as a talented overcomer deserving of a full ride, she became obsessed with college admissions. While taking on the sad challenge of presenting herself as resilient to gain authorities' approval, Emi lived the untidy version of actual adversity at the same time- literally drafting her Common App statement while living out of her '92 Corolla. She found herself "trading my past for my future" in college admissions essays and scholarship applications, in an extreme example of the immense pressure on teenagers from all backgrounds to build the foundations of their entire lives. Emi's story is a harsh illumination of the near-impossible challenge set by societal expectations of coming from nothing, the brokenness of our child welfare system, and the reality that congratulatory letters from top schools couldn't keep her safe - as she found when she was raped while on a trip following her Harvard admission. Though Emi learns that entering the Ivy League, working in Big Tech, and living in a fancy apartment doesn't mean her life turns into gold, her reflections on her unlikely history, and her journey in confronting trauma and injustice, hold powerful lessons. Candid and frequently harrowing, with a ribbon of dark humor, Acceptance is a stunning human story and an invaluable view of the actual cost of upward mobility"--- Subjects: Biographies.; Personal narratives.; Nietfeld, Emi.; Child welfare; Foster children; Social mobility;
- Available copies: 1 / Total copies: 1
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Results 1 to 10 of 10