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- Power to the pelvis : improve your pelvic floor for better digestive, urinary, reproductive and sexual health. by Jeffrey-Thomas, Alicia.;
The pelvic floor is often overlooked, misunderstood or even considered taboo -- so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.Library Bound Incorporated- Subjects: HEALTH & FITNESS / General;
- Available copies: 0 / Total copies: 1
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- Dance academy [videorecording] : the comeback / by Banit, Alicia,actor.; Goodwin, Xenia,actor.; Kaplan, Dena,actor.; Lacey, Thomas,actor.; Lonsdale, Keiynan,1991-actor.; Rodrigues, Jordan,actor.; Walker, Jeffrey,1982-film director.; Westaway, Nic,actor.; Cinedigm (Firm),film distributor.; ZDF Enterprises,publisher.;
Xenia Goodwin, Thomas Lacey, Keiynan Lonsdale, Alicia Banit, Nic Westaway, Dena Kaplan, Jordan Rodrigues.Tara Webster spent her entire life training to become a ballet dancer, possessing the rare seeds of greatness that would one day rank her among the best in the world. After a devastating injury sidelined her career, Tara decided to forget about dancing and concentrate on fitting into normal life as a university student. Nonetheless, when she is presented with the opportunity to tour with the National Ballet Company in a walk-on role, she is convinced she would be crazy not to try.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.- Subjects: Dance films.; Feature films.; Video recordings for the hearing impaired.; Ballet dancers; Ballet dancing; College students;
- For private home use only.
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2