Results 1 to 4 of 4
- Stress reduction [sound recording (CD)] / by Fanning, Patrick.; Landis, Jerry.;
Identifying your stress triggers -- Visualization exercises.Narrator: Jerry Landis.Compact disc.- Subjects: Audiobooks.; Relaxation.; Stress (Psychology);
- © p1986., New Harbinger Publications,
- Available copies: 1 / Total copies: 1
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unAPI
- Applied Relaxation Training [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety.Narrator: Jerry Landis.Compact disc.- Subjects: Audiobooks.; Relaxation.; Stress (Psychology);
- © p1986., New Harbinger Publications,
- Available copies: 1 / Total copies: 1
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unAPI
- Meditation and autogenics [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Read by Jerry Landis.- Subjects: Audiobooks.; Autogenic training.; Meditation.; Relaxation.; Stress (Psychology);
- © p1986., New Harbinger Publications,
- Available copies: 1 / Total copies: 1
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unAPI
- Progressive relaxation and breathing [sound recording (CD)] / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Hands and arms -- Head, beck and shoulders -- Chest, stomach and low back -- Legs and feet -- Deep breathing -- Complete natural breathing -- Energizing breath -- Alternative breathing.Read by Jerry Landis.- Subjects: Audiobooks.; Relaxation.; Stress management.;
- © p1986., New Harbinger Publications,
- Available copies: 1 / Total copies: 1
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unAPI
Results 1 to 4 of 4