Results 1 to 8 of 8
- Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;
Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--- Subjects: Stress management.;
- Available copies: 1 / Total copies: 1
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- Truth in our times : inside the fight for press freedom in the age of alternative facts / by McCraw, David Edward,author.;
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- Subjects: New York Times Company; Press law; Freedom of the press; Libel and slander; Press and politics; Fake news;
- Available copies: 1 / Total copies: 1
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- The giver of stars / by Moyes, Jojo,1969-author.;
"Set in Depression-era America, a breathtaking story of five extraordinary women and their remarkable journey through the mountains of Kentucky and beyond, from the author of Me Before You and The Peacock Emporium Alice Wright marries handsome American Bennett Van Cleve hoping to escape her stifling life in England. But small-town Kentucky quickly proves equally claustrophobic, especially living alongside her overbearing father-in-law. So when a call goes out for a team of women to deliver books as part of Eleanor Roosevelt's new traveling library, Alice signs on enthusiastically. The leader, and soon Alice's greatest ally, is Margery, a smart-talking, self-sufficient woman who's never asked a man's permission for anything. They will be joined by three other singular women who become known as the Horseback Librarians of Kentucky. What happens to them--and to the men they love--becomes a classic drama of loyalty, justice, humanity and passion. Though they face all kinds of dangers, they're committed to their job--bringing books to people who have never had any, sharing the gift of learning that will change their lives. Based on a true story rooted in America's past, The Giver of Stars is unparalleled in its scope. At times funny, at others heartbreaking, this is a richly rewarding novel of women's friendship, of true love, and of what happens when we reach beyond our grasp for the great beyond"--- Subjects: Historical fiction.; Women librarians; Female friendship;
- Available copies: 1 / Total copies: 4
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- The giver of stars [sound recording] / by Moyes, Jojo,1969-author.; Whelan, Julia,1984-narrator.; Penguin Audio (Firm),publisher.;
Read by Julia Whelan."Set in Depression-era America, a breathtaking story of five extraordinary women and their remarkable journey through the mountains of Kentucky and beyond, from the author of Me Before You and The Peacock Emporium Alice Wright marries handsome American Bennett Van Cleve hoping to escape her stifling life in England. But small-town Kentucky quickly proves equally claustrophobic, especially living alongside her overbearing father-in-law. So when a call goes out for a team of women to deliver books as part of Eleanor Roosevelt's new traveling library, Alice signs on enthusiastically. The leader, and soon Alice's greatest ally, is Margery, a smart-talking, self-sufficient woman who's never asked a man's permission for anything. They will be joined by three other singular women who become known as the Horseback Librarians of Kentucky. What happens to them--and to the men they love--becomes a classic drama of loyalty, justice, humanity and passion. Though they face all kinds of dangers, they're committed to their job--bringing books to people who have never had any, sharing the gift of learning that will change their lives. Based on a true story rooted in America's past, The Giver of Stars is unparalleled in its scope. At times funny, at others heartbreaking, this is a richly rewarding novel of women's friendship, of true love, and of what happens when we reach beyond our grasp for the great beyond"--- Subjects: Audiobooks.; Historical fiction.; Women librarians; Female friendship;
- Available copies: 1 / Total copies: 1
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- Is rape a crime? : a memoir, an investigation, and a manifesto / by Bowdler, Michelle,author.;
Includes bibliographical references."Alice Sebold meets Roxane Gay in Michelle Bowdler's literary debut, telling her story of rape and recovery while interrogating why one of society's most serious crimes goes largely uninvestigated The crime of rape sizzles like a lightning strike. It pounces, flattens, destroys. A person stands whole, and in a moment of unexpected violence, that life, that body is gone. Award-winning writer and public health executive Michelle Bowdler's memoir indicts how sexual violence has been addressed for decades in our society, asking whether rape is a crime given that it is the least reported major felony, least successfully prosecuted, and fewer than 3% of rapists ever spend a day in jail. Cases are closed before they are investigated and DNA evidence sits for years untested and disregarded. Rape in this country is not treated as a crime of brutal violence but as a parlor game of he said / she said. It might be laughable if it didn't work so much of the time. Given all this, it seems fair to ask whether rape is actually a crime. In 1984, the Boston Sexual Assault Unit was formed as a result of a series of break-ins and rapes that terrorized the city, of which Michelle's own horrific rape was the last. Twenty years later, after a career of working with victims like herself, Michelle decides to find out what happened to her case and why she never heard from the police again after one brief interview. An expert blend of memoir and cultural investigation, Michelle's story is a rallying cry to reclaim our power and right our world"--- Subjects: Bowdler, Michelle.; Rape victims.; Rape; Rape.;
- Available copies: 0 / Total copies: 1
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- Don't think, dear : on loving & leaving ballet / by Robb, Alice,author.;
Includes bibliographical references and index."An incisive exploration of ballet's role in the modern world, told through the experience of the author and her classmates at the most elite ballet school in the country: the School of American Ballet. Ballet is an art full of hyper-feminine trappings, but beneath the ornate costumes and exaggerated stage makeup, traits like thinness, stoicism, and submission are valued above all else. Journalist Alice Robb spent years immersed in that universe as a child, but as an adult, she couldn't shake the feeling that the same laws that governed the dance world still applied in the regular one. Certain bodies hold more value than others, and men oftentimes hold the most power of all. Pain is best left concealed, along with sexuality, in all of its messiness. Obedience and conformity are rewarded, while standing out comes at a cost. Profound, nuanced, and obsessively researched, Don't Think, Dear, is Robb's excavation of her adolescent years as a dancer, and an exploration of how those days informed her life for years to come. As she grapples with the pressure she faced as a student at the storied School of American Ballet, she explores the fates of her former classmates as well. From sweet and shy Emily--whose body was deemed "thin enough" only when she was too ill to eat--to the precocious and talented Meiying--who despite her success, had to contend with the fact that she was the only Vietnamese-American in the school. Altogether, their stories are ones of heartbreak and resilience, of reinvention and regret. Along the way, Robb weaves in the myths of famous ballerinas past and present, from the groundbreaking Misty Copeland, to the controversial George Balanchine. Ballet does not exist in a vacuum, it is a laboratory of womanhood, a test-tube world in which traditional femininity is exaggerated. By exploring the psyche of a dancer, Don't Think, Dear grapples with the contradictions and challenges of being a woman today. It's also a story about chasing your dreams, however complicated, and learning when to let them go"--- Subjects: Biographies.; Personal narratives.; Robb, Alice.; School of American Ballet; Ballerinas; Ballerinas; Ballet;
- Available copies: 1 / Total copies: 1
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- Once upon a spine / by Carlisle, Kate,1951-author.;
"San Francisco bookbinder Brooklyn Wainwright stumbles through the looking glass in a tale of murder, rare books, and a quest for the perfect pie. . . . Brooklyn's oh-so-proper future in-laws are traveling from England to meet her, and if that's not enough to set her on edge, rumors abound that the charming Courtyard Shops across the street may be replaced by high-rise apartments. Their trendy neighborhood will be ruined unless Brooklyn and her fiancé Derek Stone, can persuade the shopkeepers not to sell. But with a rare edition of Alice in Wonderland causing bad blood at the Brothers Bookshop and a string of petty vandalism making everyone nervous, Brooklyn and Derek feel like they're attempting six impossible things before breakfast. Then the owner of the Rabbit Hole juice bar is felled by his own heavy shelves, and the local cobbler lies dead beside him. An accident . . . or something more sinister? Things get curiouser and curiouser when a second priceless copy of Alice is discovered. Will it stir up more trouble within the close-knit community? As the Brits descend, Brooklyn learns they're not so stuffy after all. Derek's dad is won over with chocolate cream pie, and his psychic mum would kill to help Brooklyn solve this murder--before another victim takes a tumble"--- Subjects: Detective and mystery fiction.; Women bookbinders; Books; Rare books; Murder;
- Available copies: 2 / Total copies: 2
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- And then she fell : a novel / by Elliott, Alicia,author.;
"From the bestselling author of A Mind Spread Out on the Ground, a fierce, gripping novel about Native life, motherhood and mental health that follows a young Mohawk woman who discovers that the picture-perfect life she always hoped for may have horrifying consequences. On the surface, Alice is exactly where she should be in life: she's just given birth to a beautiful baby girl, Dawn; her ever-charming husband Steve--a white academic whose area of study is conveniently her own Mohawk culture--is nothing but supportive; and they've just moved into a new home in a wealthy neighbourhood in Toronto, a generous gift from her in-laws. But Alice could not feel like more of an imposter. She isn't connecting with Dawn, a struggle made even more difficult by the recent loss of her own mother, and every waking moment is spent hiding her despair from Steve and their picture-perfect neighbours, amongst whom she's the sole Indigenous resident. Even when she does have a moment to herself, her perpetual self-doubt hinders the one vestige of her old life she has left: her goal of writing a modern retelling of the Haudenosaunee creation story. At first, Alice is convinced her discomfort is of her own making. She has gotten everything she always dreamed of, after all. But then strange things start happening. She finds herself losing bits of time, hearing voices she can't explain, and speaking with things that should not be talking back to her, all while her neighbours' passive aggression begins to morph into something far more threatening. Though Steve urges her this is all in her head, Alice cannot fight the feeling that something is very, very wrong, and that in her creation story lies the key to her, and Dawn's, survival ... She just has to finish it before it's too late. Told in Alice's raw and darkly funny voice, And Then She Fell is an urgent and unflinching look at inherited trauma, womanhood, denial and false allyship, that speeds to an unpredictable--and unforgettable--climax"--- Subjects: Psychological fiction.; Novels.; Creation in literature; Indigenous women; Interracial marriage; Mental health; Mental illness; Mohawk women; Motherhood; Postpartum depression; Psychic trauma; Women authors;
- Available copies: 0 / Total copies: 2
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Results 1 to 8 of 8