Results 1 to 1 of 1
- Flex your age : defy stereotypes and reclaim empowerment / by MacDonald, Joan,author.; MacDonald, Michelle,author.;
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher.- Subjects: MacDonald, Joan; Exercise for older people.; Older people; Older people; Self-help techniques.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 1 of 1