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- Good Energy The Surprising Connection Between Metabolism and Limitless Health [electronic resource] : by Means, Casey.aut; Means, Calley.; cloudLibrary;
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?     Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.    If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.     Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health    Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.- Subjects: Electronic books.; Healthy Living; Longevity; Nutrition;
- © 2024., Penguin Publishing Group,
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- Desperation Reef A Novel [electronic resource] : by Parker, T. Jefferson.aut; Curda, Major.nrt; Németh-Parker, Stephanie.nrt; cloudLibrary;
In this high-stakes thriller by three-time Edgar Award winner and New York Times bestselling author T. Jefferson Parker, ("A marvel...hits the high-water mark for crime fiction every time out." —Gregg Hurwitz), a big wave surfer and her sons compete in the same contest that killed her husband many years before. Jen Stonebreaker hasn't entered into a big-wave surfing competition since witnessing her husband's tragic death twenty-five years ago at the Monsters of the Mavericks. Now, Jen is ready to tackle those same Monsters with her twin sons Casey and Brock, who have become competitive surfers in a perilous sport. When he’s not riding waves, modeling for surfing magazines, or posting viral content for his many fans, Casey Stonebreaker spends his days helping with the family restaurant — catching fish in the morning and bartending at night. Casey’s love for the ocean and his willingness to expose illegal poachers on his platforms puts him on a collision course with a crime syndicate eager to destroy anyone threatening their business. Outspoken Brock Stonebreaker couldn’t be more different from his twin. The founder of Breath of Life, a church and rescue mission that assists with natural disasters that no one else will touch, Brock has lived an adventurous and sometimes violent life. Not everyone appreciates the work that Brock's Breath of Life mission accomplishes, and threats to destroy his mission—and his family—swirl around him. As the big-wave contest draws closer, a huge, late fall swell is headed toward the Pacific coastline. Jen's fears gnaw at her—fear for herself, for her sons, for what this competition will mean for the rest of her life. A Macmillan Audio production from Tor Forge.- Subjects: Audiobooks.; Suspense; Crime;
- © 2024., Macmillan Audio,
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