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- Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.- Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
- © c2012., Funny Action Films,
- Available copies: 1 / Total copies: 1
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- Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.- Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
- © c2007., Spectrum Music & Video LLC.,
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2