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- Mindful parenting : simple and powerful solutions for raising creative, engaged, happy kids in today's hectic world / by Race, Kristen.;
Includes bibliographical references and index."A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--Provided by publisher.- Subjects: Meditation; Parenting.; Stress management.;
- Available copies: 0 / Total copies: 1
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- How to train your dragon. [videorecording] / by Baruchel, Jay,1982-; Blanchett, Cate.; Butler, Gerard,1969-; Cowell, Cressida.How to train your dragon.Videorecording.; Ferguson, Craig,1962-; Ferrera, America,1984-; Hill, Jonah,1983-; Mintz-Plasse, Christopher,1989-; Wiig, Kristen,1973-; DreamWorks Animation.; DreamWorks Home Entertainment (Firm); Twentieth Century Fox Home Entertainment, Inc.;
Jonah Hill, Kristen Wiig, Craig Ferguson, Jay Baruchel, Cate Blanchett, Gerard Butler, America Ferrera.While Astrid, Snotlout and the rest of the gang are challenging each other to dragon races, Hiccup and Toothless journey through the skies, charting unmapped territories and exploring new worlds. When one of their adventures leads to the discovery of a secret ice cave that is home to hundreds of new wild dragons and the mysterious Dragon Rider, the two friends find themselves at the center of a battle to protect the peace.Canadian Home Video Rating: PG.DVD, widescreen presentation; Dolby Digital 5.1, surround 2.0.- Subjects: Cowell, Cressida.; Action and adventure films.; Animated films.; Children's films.; Dragons; Feature films.; Human-animal relationships; Teenagers; Video recordings for children.; Video recordings for the hearing impaired.; Vikings;
- © c2014., DreamWorks Home Entertainment : 20th Century Fox Home Entertainment,
- Available copies: 2 / Total copies: 3
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