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- Something to Hold Onto : Simple Metaphors, Images, and Practical Tools to Transform Your Life. by Robson, Kate.;
'Something to Hold Onto' is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health. Kate Robson shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life. Robson is a registered psychotherapist in Toronto, ON.Library Bound Incorporated- Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / General; SELF-HELP / Self-Management / General;
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