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- The low-FODMAP diet : step by step : a personalized plan to relieve the symptoms of IBS and other digestive disorders -- with more than 130 deliciously satisfying recipes / by Scarlata, Kate.; Wilson, Dede.;
Includes bibliographical references, Intenet addresses and index.LSC- Subjects: Irritable colon; Gastrointestinal system; Irritable colon; Gastrointestinal system; Cookbooks.;
- Available copies: 1 / Total copies: 1
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- Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--- Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
- Available copies: 1 / Total copies: 1
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- 21-day tummy : the revolutionary food plan that shrinks and soothes any belly fast / by Vaccariello, Liz.; Scarlata, Kate.; Purcell, Andrew Hugh.; Vaccariello, Steve.; Lee, Jason.;
Includes bibliographical references and index.LSC- Subjects: Reducing diets; Diet therapy.; Menus.; Cookbooks.;
- © c2013., Reader's Digest Association,
- Available copies: 0 / Total copies: 1
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Results 1 to 3 of 3