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- When panic happens [paperback] : short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory. by Schaeffer, Charles.;
When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks.Library Bound Incorporated- Subjects: MEDICAL / Internal Medicine; PSYCHOLOGY / Neuropsychology; SELF-HELP / Anxieties & Phobias; SELF-HELP / Self-Management / Stress Management;
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