Results 1 to 3 of 3
- Autonomy : the quest to build the driverless car and how it will reshape our world / by Burns, Lawrence D.,author.; Shulgan, Christopher,author.;
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- Subjects: Automobiles; Autonomous vehicles; Autonomous vehicles.; Traffic safety; Autonomous vehicles;
- Available copies: 1 / Total copies: 1
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- Beyond soap : the real truth about what you are doing to your skin and how to fix it for a beautiful, healthy glow / by Skotnicki, Sandy,author.; Shulgan, Christopher,author.;
Includes bibliographical references and index."Sensitive skin is one of the most buzzed-about topics in dermatology today. It can be painful, debilitating, and inconvenient. Astonishingly, many of the women and men who suffer from problem skin are unknowingly causing it by washing too frequently and using too many skincare and beauty products. In the name of beauty and anti-aging, we're slathering ourselves in creams and balms that actually can damage the skin they claim to protect. The miracle products we buy at department stores, specialty shops, and pharmacies have the potential to make us less attractive--and to prematurely age the skin. In Stop Washing, leading dermatologist Dr. Skotnicki explains that the best state for skin is the natural state. On its own the skin is better equipped to fight wrinkles, stave off aging and act as armor that protects the body from infection. Every time we slather, spread, hydrate, or soften the skin, we nudge the skin away from its healthiest natural condition. Skotnicki demystifies the claims of commonly used beauty products and offers a common-sense approach to cleansing the body and a natural skincare regime that will fight aging, preserve skin health, and enhance beauty. Stop Washing is a practical, essential guide to the best and worst ingredients we slather onto our bodies and how to get healthy glowing skin and look better than ever."--- Subjects: Skin; Cosmetics.; Beauty, Personal.;
- Available copies: 1 / Total copies: 1
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- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--- Subjects: Exercise.; Interval training.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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Results 1 to 3 of 3