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- Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC- Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
- Available copies: 1 / Total copies: 1
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- Murder Island Patterson's Scariest Thriller Since The Summer House [electronic resource] : by Patterson, James.aut; Sitts, Brian.aut; Freeman, Suzanne Elise.nrt; Lounibos, Tim.nrt; cloudLibrary;
They thought they found heaven on earth. But their paradise becomes a nightmare when Professor Brandt Savage and his girlfriend Kira Sunlight stumble on a terrifying conspiracy​. When professor turned crime-fighter Brandt "'Doc'"Savage and his girlfriend Kira Sunlight land on a desert island in the middle of the Atlantic, they think they've found a perfect utopia. An escape from their tumultuous pasts. But they don't have long to enjoy their newfound peace before they are violently separated and dragged to opposite ends of the Earth. Doc's search for Kira takes him from the coast of Brazil to northern Europe and the jungles of the Congo, and he discovers they are entangled in a global conspiracy that is bigger he ever could have imagined.- Subjects: Audiobooks.;
- © 2024., Hachette Audio,
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