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Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / by Smith, Ian,1969-;
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Subjects: Reducing diets.; Reducing diets;
© c2012., St. Martin's Press,
Available copies: 1 / Total copies: 1
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The shred diet cookbook / by Smith, Ian,1969-;
"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The shred diet cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The shred diet cookbook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The shred diet cookbook, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--Provided by publisher.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The shred power cleanse : Eat clean. Get lean. Burn fat / by Smith, Ian,1969-author.;
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--Provided by publisher.
Subjects: Detoxification (Health); Weight loss.;
Available copies: 1 / Total copies: 1
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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Subjects: Weight loss; Motivation (Psychology);
Available copies: 1 / Total copies: 1
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The met flex diet : burn better fuel, burn more fat / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 251) and index.A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Subjects: Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Bloody Sunday [videorecording (DVD)] by Greengrass, Paul; Nesbit, James.; Pigott-Smith, Tim; Farrell, Nicholas.; McSorley, Gerard.; Mullan, Don,1956- .;
Bloody Sunday history retold -- Ian Cooper remembers -- Commentary by writer/director Paul Greengrass and actor James Nesbit -- Commentary by co-producer Don Mullan writer of the original book Eyewitness Bloody Sunday.James Nesbit, Tim Pigott-Smith, Nicholas Farrell, Gerard McSorley.A dramatic re-creation of the events on Sunday, January 30th, 1972 when British troops clashed with unarmed demonstrators.14A.DVD.Winner Audience Award and Best Picture, Sundance Film Festival.
Subjects: Video recordings for the hearing impaired; Feature films; Demonstrations; Political violence; Massacres;
© p2003., Paramount Home Entertainment,
Available copies: 0 / Total copies: 1
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Yellowstone. [videorecording] / by Bentley, Wes,1978-actor.; Birmingham, Gil,actor.; Bohen, Ian,actor.; Asbille, Kelsey,1991-actor.; Costner, Kevin,actor.; Grimes, Luke,1984-actor.; Hauser, Cole,1975-actor.; Holloway, Josh,1969-actor.; Merrill, Brecken,actor.; Reilly, Kelly,actor.; White, Jefferson,actor.; Paramount Home Entertainment (Firm),publisher.;
Kevin Costner, Luke Grimes, Kelly Reilly, Wes Bentley, Cole Hauser, Kelsey Asbille, Brecken Merrill, Jefferson White, Gil Birmingham, Ian Bohen, Forrie J. Smith, Denim Richards, Josh Holloway, Eden Brolin, Hassie Harrison, Jennifer Landon.Who shot John Dutton? That's the burning question that left fans reeling in the explosive season three finale. Following the brutal attacks on Kayce, Beth, and John Dutton, and with their fates unknown, Rip and the other wranglers wield their own brand of justice to take revenge and defend the Dutton legacy. This season digs deeper than ever into the rich Yellowstone history with flashbacks featuring Tim McGraw and Faith Hill (stars of the Yellowstone prequel 1883). Includes all ten hour-long episodes of the Emmy-nominated series, plus behind-the-scenes featurettes, an extended making-of piece, and never-before-seen interviews with cast and crew.Canadian Home Video Rating: 14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Television programs.; Video recordings for the hearing impaired.; Western television programs.; Families; Land tenure; Ranchers; Ranches;
For private home use only.
Available copies: 1 / Total copies: 1
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Yellowstone. [videorecording] / by Asbille, Kelsey,1991-actor.; Bentley, Wes,1978-actor.; Birmingham, Gil,actor.; Bohen, Ian,actor.; Costner, Kevin,actor.; Grimes, Luke,1984-actor.; Hauser, Cole,1975-actor.; Holloway, Josh,1969-actor.; Merrill, Brecken,actor.; Reilly, Kelly,actor.; White, Jefferson,actor.; Paramount Home Entertainment (Firm),publisher.;
Kevin Costner, Luke Grimes, Kelly Reilly, Wes Bentley, Cole Hauser, Kelsey Asbille, Brecken Merrill, Jefferson White, Gil Birmingham, Ian Bohen, Forrie J. Smith, Denim Richards, Josh Holloway, Eden Brolin, Hassie Harrison, Jennifer Landon.Determined to protect his land and legacy at any cost, John Dutton takes his fight to the halls of government in the most explosive season of Yellowstone yet. But with greater power comes further scrutiny ... of his family, his land, and the morally questionable measures he's taken to protect them both. As new threats emerge and old enemies return, John, Beth, Kayce, Rip, and Jamie learn that power has a price. Head back to the ranch and dive into the first eight episodes of Season Five along with never-before-seen bonus content that includes exclusive interviews with the cast and crew.Canadian Home Video Rating: 14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Western television programs.; Families; Land tenure; Ranchers; Ranches;
For private home use only.
Available copies: 2 / Total copies: 3
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Results 1 to 9 of 9