Results 1 to 10 of 10
- Eat Your Age : Feel Younger, Be Happier, and Live Longer. by Smith, Ian K.;
With 'Eat Your Age', learn how to defy the effects of aging by implementing simple changes at every decade. From the author of 'The Met Flex Diet'.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Vitamins; HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Longevity;
- Available copies: 0 / Total copies: 1
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- The clean 20 : 20 foods, 20 days, total transformation / by Smith, Ian K.,author.;
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- Subjects: Exercise.; Food habits.; Natural foods.; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Blast the sugar out! : lower blood sugar, lose weight, live better / by Smith, Ian K.,author.;
"Ian K. Smith, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition"--- Subjects: Cookbooks.; Sugar-free diet.; Sugar-free diet; Sugar-free snack foods.; Weight loss.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- The met flex diet : burn better fuel, burn more fat / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 251) and index.A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.- Subjects: Nutrition.; Reducing diets.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / by Smith, Ian,1969-;
LSC- Subjects: Reducing diets.; Reducing diets;
- © c2012., St. Martin's Press,
- Available copies: 1 / Total copies: 1
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- The shred diet cookbook / by Smith, Ian,1969-;
"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The shred diet cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The shred diet cookbook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The shred diet cookbook, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--Provided by publisher.- Subjects: Cookbooks.; Reducing diets; Weight loss.;
- Available copies: 1 / Total copies: 1
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- The shred power cleanse : Eat clean. Get lean. Burn fat / by Smith, Ian,1969-author.;
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--Provided by publisher.- Subjects: Detoxification (Health); Weight loss.;
- Available copies: 1 / Total copies: 1
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- Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--- Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
- Available copies: 1 / Total copies: 1
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- Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--- Subjects: Weight loss; Motivation (Psychology);
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- Harry Potter and the philosopher's stone [videorecording (BLURAY)] / by Columbus, Chri; Rowling, J.K.Harry Potter and the philosopher's stone; Radcliffe, Daniel; Grint, Rupert; Watson, Emma; Coltrane, Robbi; Harris, Richard,1930; Rickman, Ala; Smith, Maggie,1934; Williams, John,1932;
Music by John Williams; edited by Richard Francis-Bruce; director of photography, John Seale.Daniel Radcliffe, Rupert Grint, Emma Watson, John Cleese, Robbie Coltrane, Warwick Davis, Richard Griffiths, Richard Harris, Ian Hart, John Hurt, Alan Rickman, Fiona Shaw, Maggie Smith, Julie Walters.Harry Potter learns on his 11th birthday that he is the orphaned son of two powerful wizards and possesses magical powers of his own. At Hogwarts School of Witchcraft and Wizardry, Harry embarks on the adventure of a lifetime. He learns the high-flying sport of Quidditch and, along with his friends, Ron and Hermione, plays a thrilling game with living chess pieces on his way to face a Dark Wizard bent on destroying himCHV rating: PGNTSC 1- Subjects: Potter, Harry (Fictional character; Wizards; Witches; Schools; Fantasy film; Feature film; Video recordings for the hearing impaire;
- © c2002., Warner Home Video,
- Available copies: 1 / Total copies: 1
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Results 1 to 10 of 10