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- Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.; Steffens, Sarah,author.;
Includes bibliographical references and index."Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--- Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Reducing diets;
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