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- When the Body Speaks : How Somatic Healing Sets You Free. by Tenuto, Liz.;
In 'When the Body Speaks', trauma-informed practitioner and Instagram phenomenon The Workout Witch, Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing. Perfect for readers of 'The Body Keeps Score' and 'What Happened to You?'.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Exercise / Stretching; HEALTH & FITNESS / Healthy Living; PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychotherapy / Psychoanalysis; SELF-HELP / Personal Growth / Happiness;
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