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- Men's health for dummies / by Adamec, Christine A.,1949-author.;
Includes bibliographical references and index.Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health.- Subjects: Men;
- Available copies: 0 / Total copies: 1
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Women's health all-in-one for dummies /
"Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful women you're meant to be"--Back cover.- Subjects: Women;
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- Gender transition for dummies / by Lawyer, Adrien,author.; McClain, Molly,author.; Trimm, T. Michael,author.; Wolf, Erik,author.;
Includes bibliographical references and index.Gender Transition for Dummies is an essential resource for transgender and non-binary readers who are considering the various elements of what is often called gender transition. It starts at the beginning, answering questions like, "What is transgender and what is non-binary?" and, "How Do I Know If I'm Transgender?" Learn to navigate social transition, prepare for gender-affirming surgery, tell loved ones about your transition plans, find a supportive community, and take care of your mental health. Undertaking any of these steps is a big decision, and it isn't always easy. With this Dummies guide, you'll know that you aren't alone, and you'll get tips from experts on advocating for yourself.- Subjects: Gender transition.; Transgender people.;
- Available copies: 1 / Total copies: 1
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Results 1 to 3 of 3