Results 1 to 5 of 5
- Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power / by Vonn, Lindsey,author.; Toland, Sarah,author.;
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- Subjects: Exercise for women.; Nutrition.; Physical fitness for women.;
- Available copies: 1 / Total copies: 1
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- Biohack your brain : how to boost cognitive health, performance & power / by Willeumier, Kristen,author.; Toland, Sarah,author.;
Includes bibliographical references and index.The "Your Brain Health" neuroscience podcaster outlines recommendations for promoting brain health and resilience throughout life, outlining helpful techniques for preventing memory loss and other neurodegenerative disorders.- Subjects: Brain.; Brain; Cognition.;
- Available copies: 1 / Total copies: 1
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- The new normal : a roadmap to resilience in the pandemic era / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Includes bibliographical references.The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.- Subjects: Self-care, Health.; COVID-19 (Disease); COVID-19 (Disease);
- Available copies: 1 / Total copies: 1
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- Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.- Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
- Available copies: 1 / Total copies: 1
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- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.- Subjects: Self-care, Health.;
- Available copies: 1 / Total copies: 1
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Results 1 to 5 of 5