Results 1 to 4 of 4
- The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--- Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Buck naked kitchen : radiant and nourishing recipes to fuel your health journey / by Buck, Kirsten,author.; Urban, Melissa,writer of foreword.;
"Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30."--Amazon.ca.- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Gluten-free diet; Milk-free; Low-carbohydrate diet; Diet therapy.;
- Available copies: 1 / Total copies: 1
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- Whole food for your family : 100+ simple, budget-friendly meals / by Michaelis, Autumn,author.; Badiozamani, Ghazalle(Photographer),photographer.; Urban, Melissa,writer of foreword.;
'Whole Food for Your Family' contains over 100 budget- and family-friendly recipes from Whole30 Coach and creator of the popular cooking website 'Whole Food for 7', Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30!- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Diet therapy.; Low-carbohydrate diet; Reducing diets;
- Available copies: 1 / Total copies: 1
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- The joy experiments : reimagining mid-sized cities to heal our divided society / by Higgins, Scott(President of HIP Developments, Inc.),author.; Andraos, Mouna,writer of foreword.; Kalbfleisch, Paul,author.; Mongiat, Melissa,writer of foreword.;
"A new perspective on developing shared joy in urban spaces. Our divided society is quickly reaching crisis level. We are no longer able to sustain social and economic prosperity nor ensure democracy. Fuelling this crisis is a growing sense of social isolation caused by the divisive nature of social media and the decline of infrastructure that used to bring communities together. But there is hope for rebuilding our collaborative society, and it is found in our mid-sized urban areas. These towns and cities offer a scale that can tangibly change the quality of our lives and an intimacy that allows us to influence what our communities can become. Changing cities can change the world! In The Joy Experiments, real estate developer Scott Higgins and creative mind Paul Kalbfleisch use their own mid-sized city-building experiences to present a new way for citizens to engage with their city, and an urban planning strategy that prioritizes infrastructure for the human spirit."--- Subjects: City planning; Small cities;
- Available copies: 1 / Total copies: 1
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Results 1 to 4 of 4