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The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Subjects: Health.; Tai chi;
© c2013., Shambhala,
Available copies: 1 / Total copies: 1
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Cross down [sound recording] / by Patterson, James,1947-author.; DuBois, Brendan,author.; Hachette Audio (Firm),publisher.;
Read by William Stephens, Kiff VandenHeuvel, Mela Lee, Inger Tudor, Zeno Robinson, Wayne Carr, Peter Giles."For the first time, John Sampson is on his own. The brilliant crime-solving duo of Washington, DC's, Metro PD and the FBI has a proven MO: Detective Alex Cross makes his own rules. Detective John Sampson enforces them. When military-style attacks erupt, brutally sidelining Cross, Sampson is sent reeling. The patterns are too random--Sampson's friend, his partner, his brother--have told him. Don't trust anyone. As a shadow force advances on the nation's capital, Sampson alone must protect the Cross family, his own young daughter, and every American, including the president"--
Subjects: Audiobooks.; Novels.; Thrillers (Fiction); Cross, Alex (Fictitious character); African American detectives; Detectives; Terrorism;
Available copies: 1 / Total copies: 1
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Batman [sound recording (CD)] : the complete Knightfall saga. by Sessions, Bob;
Bob Sessions (Batman/Bruce Wayne), Michael Gough (Alfred), Peter Marinker (Bane) ... [et al.].
Subjects: Children's audiobooks;
© p1994., Time Warner Audiobooks,
Available copies: 1 / Total copies: 1
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Alex Cross must die [sound recording] / by Patterson, James,author.; Hachette Audio (Firm),publisher.;
Read by William Christopher Stephens, Kiff VandenHeuvel, Jim Meskimen, Inger Tudor, Zeno Robinson, Peter Giles, Wayne Carr.Drop whatever you're doing, Detective Cross, and head to Reagan Airport, DC Metro Police dispatch says. A jet just crashed and exploded on the runway. The chief and the FBI want you and John Sampson there pronto. Cross and Sampson race to the crash site. The plane didn't fail it was shot down by a stolen Vietnam War era machine gun. The list of experts who can operate the weapon is short. And time before another lethal strike runs even shorter. Especially for Detective Cross.
Subjects: Audiobooks.; Novels.; Psychological fiction.; Thrillers (Fiction); Cross, Alex (Fictitious character); African American detectives; Detectives; Murder; Serial murderers;
Available copies: 1 / Total copies: 1
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WWII top secret [videorecording] : Dieppe uncovered / by Abbott, Wayne.; O'Keefe, David.; Entertainment One (Firm); Northern Sky Entertainment (Firm);
Original music composed by Peter Mundinger; visual fx supervised by John Moores; edited by Wayne Abbott.Narration by Wayne Abbott.On August 19, 1942 the Allies launched their first amphibious attack on mainland Europe at the small French port of Dieppe. Now, investigative reporting, interviews and reenactments bring the events of the day to life and reveal the role James Bond creator Sir Ian Fleming played in one of the darkest hours of WWII.E.DVD ; widescreen presentation ; Dolby digital 2.0.
Subjects: Dieppe Raid, 1942.; Documentary films.; Fleming, Ian, 1908-1964.; Historical films.; War films.; World War, 1939-1945;
© c2013., Entertainment One,
Available copies: 1 / Total copies: 1
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Code name bananas [yoto card] : Yoto card / by Walliams, David.;
Read by David Walliams; Peter Serafinowicz; Sarah Alexander; Genevieve Gaunt; Toby Jones; Nina Wadia; Wayne Forester; Adjoa Andoh; Nitin Ganatra.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream. A whizz-bang adventure about the extraordinary friendship between a little boy and a huge gorilla that just might save the day! Its 1940 and Britain is at war with Nazi Germany. Eleven-year-old Eric spends his days at the place that makes him most happy: London Zoo. And there’s one animal in particular he loves: Gertrude the gorilla. With bombs falling all over London, Eric must rescue Gertrude. Together with his Uncle Sid, a keeper at the zoo, the three go on the run. But while hiding out at the seaside they uncover a top-secret Nazi plot… Join David Walliams on this action-packed, laugh-out-loud adventure for all the family!Ages 8 to 12.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Gorillas; Human-animal relationships; Zoos; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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Wind River [videorecording (BLURAY)] / by Olsen, Elizabeth,1989-actor.; Renner, Jeremy,actor.; Iwanyk, Basil,film producer.; Bernthal, Jon,actor.; Greene, Graham,1952-actor.; Sheridan, Taylor,screenwriter,film director.; Voltage Pictures.; Videoville Showtime,publisher.;
Kelsey Asbille, Jeremy Renner, Julia Jones, Elizabeth Olsen, Jon Bernthal, Martin Sensmeier, Graham Greene.An FBI agent teams with a town's veteran game tracker to investigate a murder that occurred on a Native American reservation.Canadian Home Video Rating: 18A.Blu-ray disc (requires Blu-ray player for playback) ; widescreen presentation ; Dolby True HD 5.1.
Subjects: Crime films.; Thrillers (Motion pictures); Feature films.; United States. Federal Bureau of Investigation; Murder; Tracking and trailing; Indians of North America; Indian reservations;
For private home use only.
Available copies: 1 / Total copies: 1
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Wind River [videorecording] / by Bernthal, Jon,actor.; Greene, Graham,1952-actor.; Iwanyk, Basil,film producer.; Olsen, Elizabeth,1989-actor.; Renner, Jeremy,actor.; Sheridan, Taylor,screenwriter,film director.; Videoville Showtime,publisher.; Voltage Pictures.;
Kelsey Asbille, Jeremy Renner, Julia Jones, Elizabeth Olsen, Jon Bernthal, Martin Sensmeier, Graham Greene.A veteran tracker with the Fish and Wildlife Service helps to investigate the murder of a young Native American woman, and uses the case as a means of seeking redemption for an earlier act of irresponsibility which ended in tragedy.Canadian Home Video Rating: 18A.Blu-ray disc (requires Blu-ray player for playback) ; widescreen presentation ; Dolby True HD 5.1.
Subjects: Crime films.; Feature films.; Thrillers (Motion pictures); United States. Federal Bureau of Investigation; Indian reservations; Indians of North America; Murder; Tracking and trailing;
For private home use only.
Available copies: 1 / Total copies: 1
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The Batman [videorecording] / by Dano, Paul,1984-actor.; Farrell, Colin,1976-actor.; Keoghan, Barry,1992-actor.; Kravitz, Zoë,1988-actor.; Pattinson, Robert,1986-actor.; Reeves, Matt,1966-film director,screenwriter.; Sarsgaard, Peter,actor.; Serkis, Andy,actor.; Sienna, Amber,actor.; Turturro, John,1957-actor.; Wright, Jeffrey(Jeffrey Charles),1965-actor.; Warner Bros. Entertainment,film distributor.;
Zoe Kravitz, Robert Pattinson, Paul Dano, Barry Keoghan, Amber Sienna, Jeffrey Wright, Peter Sarsgaard, Colin Farrell, John Turturro, Andy Serkis.Two years of stalking the streets as the Batman, striking fear into the hearts of criminals, has led Bruce Wayne deep into the shadows of Gotham City. With only a few trusted allies, Alfred Pennyworth, Lt. James Gordon, amongst the city's corrupt network of officials and high‐profile figures, the lone vigilante has established himself as the sole embodiment of vengeance amongst his fellow citizens. When a killer targets Gotham's elite with a series of sadistic machinations, a trail of cryptic clues sends the World's Greatest Detective on an investigation into the underworld, where he encounters such characters as Selina Kyle/aka Catwoman, Oswald Cobblepot/aka the Penguin, Carmine Falcone, and Edward Nashton/aka the Riddler. As the evidence begins to lead closer to home and the scale of the perpetrator's plans becomes clear, Batman must forge new relationships, unmask the culprit, and bring justice to the abuse of power and corruption that has long plagued Gotham City.Canadian Home Video Rating: PG.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure films.; Feature films.; Superhero films.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Batman (Fictitious character); Catwoman (Fictitious character); Penguin (Fictitious character from DC Comics, Inc.); Riddler (Fictitious character); Gordon, James (Fictitious character); Pennyworth, Alfred (Fictitious character); Gotham City (Imaginary place); Superheroes; Supervillains;
For private home use only.
Available copies: 2 / Total copies: 3
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Grit and glory : celebrating 40 years of the Edmonton Oilers / by Schultz Nicholson, Lorna,author.;
Includes bibliographical references and index."The complete story of the Edmonton Oilers--from Wayne Gretzky and the dynasty years, to Connor McDavid and the future, and everything in between When the Edmonton Oilers joined the NHL in 1979, the team owner, Peter Pocklington, proclaimed they would win their first Stanley Cup within five years. A bold statement that turned out to be half right: they not only won the Cup in 1984, but won it four more times over the next six years, forging one of the most dominant dynasties ever. The Oilers have always been a team of determination--fast scoring, hard hitting, and creative hockey that has earned them loyal fans across North America. The team has faced adversity, both on and off the ice. As a small market team the Oilers have struggled to compete in the NHL, but always found a way. From the biggest trade in history that saw the Great One leave for L.A., to the eleventh hour negotiations that kept the team in Edmonton with a cadre of thirty-seven passionate owners--there is no club like it. And now with super star Connor McDavid leading the roster there's never been greater promise for the future. With forty years of NHL action to celebrate, acclaimed sports writer Lorna Schultz takes a journey back to the Oiler's phenomenal highs and challenging lows, the larger than life characters and amazing records, to tell the remarkable story of the hardest working club in the game. Fully illustrated with rare and exciting images, and published in full partnership with the Edmonton Oilers, this is the must have book for Oilers fans everywhere."--
Subjects: Edmonton Oilers (Hockey team);
Available copies: 1 / Total copies: 1
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