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- The mountain is you : transforming self-sabotage into self-mastery / by Wiest, Brianna,author.;
Includes bibliographical references.This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.- Subjects: Self-help publications.; Self-defeating behavior.; Self-actualization (Psychology); Self-realization.; Self-esteem.;
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- The Life That's Waiting. by Wiest, Brianna.;
On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing - is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life you arrive to the end of with tired eyes and a full heart. The life that you are proud of. The life that's been waiting, all this time, for you to arrive. From the author of 'The Pivot Year' and 'The Mountain is You'.Library Bound Incorporated- Subjects: SELF-HELP / General;
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