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- Collagen handbook : recipes for natural living / by Holland, Kimberly,author.; Wiliams, Carolyn,writer of foreword.;
Includes bibliographical references and index.Collagen, in the form of supplements and additives, and in natural sources, has become a popular path to wellness. It offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body. This handbook will help you understand collagen and the many possible benefits of the plentiful protein. Holland covers the basics--the types and sources--then moves on to the impact collagen can have on the skin, joints, bones, and more. Includes more than 40 recipes for cooking with collagen-rich foods or collagen supplements that can help you incorporate this protein into your daily wellness routine.- Subjects: Collagen; Diet therapy.; Nutrition.;
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