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- Move : how the new science of body movement can set your mind free / by Williams, Caroline,1975-author.;
Includes bibliographical references and index.'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives.- Subjects: Mind and body.; Physical fitness; Physical fitness.; Self-actualization (Psychology);
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