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- The better brain solution [sound recording] : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / by Masley, Steven,author.; Woren, Dan,narrator.; Random House Audio Publishing,publisher.;
Read by Dan Woren.Steven Masley explains how the brain can become insulin resistant through diet and lifestyle, and makes clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program developed by the author to prevent and reverse this potentially devastating condition.- Subjects: Audiobooks.; Brain.; Nutrition.; Mental health.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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