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- Protect Your Energy : A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs. by Yamasaki, Zabie.;
We live in a world of more - work more, earn more, do more - when most of us actually need less. 'Protect Your Energy' helps us compassionately learn to listen to the messages our bodies are sending us through our nervous system and to do less instead of more. Zabie Yamasaki shares practical wisdom to help us turn inward to effect small but vital changes that make living in our fast-paced culture more sustainable.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Yoga; SELF-HELP / Motivational & Inspirational; SELF-HELP / Self-Management / Stress Management;
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