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- Shaolin Spirit : The Way to Self-Mastery. by Yi, Shi Heng.;
Shaolin is more than just a martial art - it is a way of life. Its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world. In 'Shaolin Spirit', renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals 12 personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these offer a practical and personal way to self-mastery.Library Bound Incorporated- Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Motivational & Inspirational; SPORTS & RECREATION / Martial Arts & Self-Defense;
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