Results 1 to 2 of 2
- Sweat & Sculpt in 20. by Freytag, Chris,actor.; Zahner, Leah,actor.; Cameranesi, Sam,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Leah Zahner, Sam CameranesiOriginally produced by Get Healthy U TV in 2015.This program is all about quick and effective exercise. These workouts are all 20 minutes and will get your heart rate up, work all your muscle groups and increase your energy and mood. A few regular exercise sessions a week can build muscle and help you feel stronger in all aspects of your life. Short on time but in need of some stress relief? These workouts are full of heart pumping, strength building exercises. Moving your body and working on some strength, cardio and stretching during the week will help with your body and mind.Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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- Walk Strong. by Freytag, Chris,actor.; Zahner, Leah,actor.; Cameranesi, Sam,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Leah Zahner, Sam CameranesiOriginally produced by Get Healthy U TV in 2019.Walking works! It will help to burn calories, improve your mood, and strengthen your heart and your muscles. If you are a beginner or if you like low impact workouts, you’ll love this! This isn’t just a stroll around the block; you’ll be marching, lifting your knees, incorporating muscles, and having fun. Take indoor power-walking to a new level right in the comfort of your own home. Give this walking program a try and take charge of your health today. Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts will help you burn calories, burn fat and get strong. Follow along and walk your way to better health!Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Sports.; Exercise.; Physical fitness.;
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unAPI
Results 1 to 2 of 2