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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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The exclusion effect : how the sciences discourage girls & women & what to do about it / by Duncan, Kirsty,author.;
Includes bibliographical references."As a newly minted PhD in medical geography, Kirsty Duncan led an international expedition to remote Svalbard, Norway to search for the cause of the deadly 1918 influenza. What should have been a rewarding intellectual adventure turned out to be an unwanted baptism into the unbridled sexism and privilege of the scientific community. Ever since, she has devoted herself to the support of girls and women in scientific endeavours. While women have come a long way in science, there is still far to go. They remain under-represented, under-paid, under-published, and under the shadows of male scientists who are assumed, without evidence, to have innate capacities that women lack. Duncan identifies systemic biases in the assessment of girls' abilities and the teaching of science in the home, the classroom, our communities, and professional life. She makes a powerful argument for cultural and institutional change to ensure girls and women their rightful place in the scientific community. For readers of Melinda Gates's The Moment of Lift, Caroline Criado Perez's Invisible Women, and Margot Lee Shetterly's Hidden Figures."--
Subjects: Sex discrimination against women.; Sex discrimination in science.; Women in science.;
Available copies: 1 / Total copies: 1
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Jade legacy / by Lee, Fonda,author.;
"Jade, the mysterious and magical substance once exclusive to the Green Bone warriors of Kekon, is now known and coveted throughout the world. Everyone wants access to the supernatural abilities it provides, from traditional forces such as governments, mercenaries, and criminal kingpins, to modern players, including doctors, athletes, and movie studios. As the struggle over the control of jade grows ever larger and more deadly, the Kaul family, and the ancient ways of the Kekonese Green Bones, will never be the same. The Kauls have been battered by war and tragedy. They are plagued by resentments and old wounds as their adversaries are on the ascent and their country is riven by dangerous factions and foreign interference that could destroy the Green Bone way of life altogether. As a new generation arises, the clan's growing empire is in danger of coming apart. The clan must discern allies from enemies, set aside bloody rivalries, and make terrible sacrifices ... but even the unbreakable bonds of blood and loyalty may not be enough to ensure the survival of the Green Bone clans and the nation they are sworn to protect"--
Subjects: Fantasy fiction.; Novels.; Families; Imaginary wars and battles; Jade; Magic;
Available copies: 0 / Total copies: 1
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How to knit beautiful bags : 22 gorgeous designs / by Brown, Sian,author.;
Knitted and crocheted accessories are totally on trend, and bags are particularly popular. They are relatively quick to make and knitters of all abilities can try new techniques that don't take too long to complete. Sian Brown has created 22 beautiful designs in a range of sizes and styles, suitable for beginners as well as more experienced knitters. They include colorwork, lace, cables and texture stitches, and are knitted using a variety of different yarns. All the bags are beautifully finished with coordinating fabric linings, pockets, and wadding to help them keep their shape, and are embellished with knitted flowers, buttons, bows and pompoms. There is a range of designs to choose from, including simple bags, totes, summer bags and evening bags, and the extensive techniques section at the back of the book provides step-by-step guidance on colorwork; embellishments such as surface embroidery, beads, knitted flowers and pompoms; making up and lining your bag; how to attach zips, buttons and other fastenings; and plaited cords and handles. Sian's delightfully fresh and appealing designs and attention to detail make this an attractive book for all knitters.
Subjects: Handbags.; Knitting;
Available copies: 1 / Total copies: 1
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The hawk's way : encounters with fierce beauty / by Montgomery, Sy,author.; Strombeck, Tianne,photographer.;
Includes bibliographical references."When Sy Montgomery went to spend a day at falconer Nancy Cowan's farm, home to a dozen magnificent birds of prey, it was the start of a deep love affair. Nancy allowed her to work with Jazz, a feisty, four-year-old, female Harris's hawk with a wingspan of more than four feet. Not a pet, Jazz was a fierce predator with talons that could pierce skin and bone and yet, she was willing to work with a human to hunt. From the first moment Jazz swept down from a tree and landed on Sy's leather gloved fist, Sy fell under the hawk's magnetic spell. Over the next few years, Sy spent more time with these magnificent creatures, getting to know their extraordinary abilities and instincts. They are deeply emotional animals, quick to show anger and frustration, and can hold a grudge for years. But they are also loyal and intensely aware of their surroundings. In this mesmerizing account, featuring sixteen pages of gorgeous color photographs, Sy passionately and vividly reveals the wonderous world of hawks and what they can teach us about nature, life, and love."--Publisher's website.
Subjects: Birds of prey.; Birds.; Hawks.;
Available copies: 1 / Total copies: 1
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Hindsight / by Johansen, Iris,author.; Johansen, Roy,author.;
Investigator Kendra Michaels -- whose former blindness has left her with uniquely insightful observational skills -- must put her life on the line to catch a terrifying murderer setting his sights on some of society's most vulnerable in this electrifying new novel from the #1 New York Times and Edgar Award winning writing duo Iris and Roy Johansen. Dr. Kendra Michaels, blind for the first twenty years of her life before gaining her sight via a revolutionary surgical procedure, is a renowned investigator known for her razor-sharp senses--honed during her years in the dark--and keen deductive abilities. Now her skills are needed uncomfortably close to home. Two staff members have been murdered at a school for the blind where Kendra spent her formative years. But the murders are puzzlingly dissimilar: one victim was brutally stabbed, while the other was killed by a bullet to the head. Are the crimes related? Or is Kendra on the hunt for more than one dangerous killer? With the killer (or killers) still on the loose, Kendra must put her life on the line to unravel a terrifying conspiracy. But Kendra soon discovers that she herself may hold the key to the deadliest secret of all...
Subjects: Thrillers (Fiction); Murder; Private investigators;
Available copies: 1 / Total copies: 1
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Omega rules [sound recording] / by Lustbader, Eric,author.; Litt, Jennie,narrator.; Macmillan Audio (Firm),publisher.;
Read by Jennie Litt."Evan Ryder returns to uncover an international conspiracy against American democracy in a white-knuckle new thriller by New York Times bestselling author, Eric Van Lustbader. Evan Ryder was once a field agent for a black-ops arm of the Department of Defense. Now she works for Parachute, a cutting-edge quantum-computing firm whose private espionage network exceeds any government spy agency. But her mission remains the same: seek out and destroy Omega, a fanatical global cult intent on destroying democracy. The fight against Omega has already cost Evan dearly but she will not stop until she has torn out the conspiracy by its roots, no matter the risk. In Omega Rules, the assassination of a Parachute agent in Vienna sets Evan on a dangerous, world-wide hunt for answers and on a collision course with forces so powerful they may be beyond her abilities to annihilate. Once again Lustbader delivers a prescient exploration of the political and ideological forces that are wreaking havoc on the stability of the Western world and its struggling democracies"--
Subjects: Thrillers (Fiction); Audiobooks.; Novels.; Spy fiction.; United States. Department of Defense; Assassination; Conspiracies; Cults; Democracy; Intelligence officers; Quantum computers; Spies;
Available copies: 1 / Total copies: 1
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The girl and the wolf / by Vermette, Katherena,1977-; Flett, Julie.;
A young girl becomes lost in the woods after wandering too far away from her mother. Scared because she is lost, she encounters a large wolf who reminds her of her own ability to survive and find her mother again.LSC
Subjects: Girls; Wolves; Survival;
Available copies: 1 / Total copies: 1
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House of blight : a novel / by Martineau, Maxym M.,author.;
Edira Brillwyn is a threadmender. She holds a rare, lifesaving power that can cure disease and heal injuries in the blink of an eye. But magic always comes with a cost, and saving anyone sacrifices a sliver of her own life. She's always kept her abilities hidden ... until the powerful Fernglove family discovers her secret. The Ferngloves are charming and beautiful, possess powerful magic, and don't take no for an answer--especially Orin, the head of these ruling elites. When Edira's brothers unexpectedly contract blight--an incurable virus killing people throughout the town, and an illness too strong for her to heal them both--Orin offers to help. Together at his estate they'll research a cure while Orin slows their sickness and Edira hones her magic. His kindness and honesty surprises Edira, as does her undeniable attraction to him. But the other Ferngloves are suspicious of her power and may be more dangerous than the ever-present disease. The longer Edira stays within the confines of the Manor, the more the family's pristine exterior begins to crack--until Edira discovers a terrifying secret and must choose who she can save and at what cost.
Subjects: Fantasy fiction.; Gothic fiction.; Novels.; Diseases; Families; Healers; Magic; Man-woman relationships; Secrecy; Siblings; Women healers;
Available copies: 1 / Total copies: 1
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A refiner's fire / by Leon, Donna,author.;
"Around one a.m. on an early spring morning, two teenage gangs are arrested after clashing violently in one of Venice's squares. Commissario Claudia Griffoni, on duty that night, perhaps ill-advisedly walks the last of the boys home because his father, Dario Monforte, failed to pick him up at the Questura. Coincidentally, Guido Brunetti is asked by a wealthy friend of Vice-Questore Patta to vet Monforte for a job, triggering Brunetti's memory that twenty years earlier Monforte had been publicly celebrated as the hero of a devastating bombing of the Italian military compound in Iraq. Yet Monforte had never been awarded a medal either by the Carabinieri, his service branch, or by the Italian government. That seeming contradiction, and the brutal attack on one of Brunetti's colleagues, Enzo Bocchese, by a possible gang member, concentrate Brunetti's attentions. Surprisingly empowered by Patta, supported by Signorina Elettra's extraordinary research abilities and by his wife, Paola's, empathy, Brunetti, with Griffoni, gradually discovers the sordid hypocrisy surrounding Monforte's past, culminating in a fiery meeting of two gangs and a final opportunity for redemption."--
Subjects: Detective and mystery fiction.; Novels.; Brunetti, Guido (Fictitious character); Gangs; Police;
Available copies: 2 / Total copies: 2
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Results 541 to 550 of 1,017 | « previous |