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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Fuzz : when nature breaks the law / by Roach, Mary,author.;
Includes bibliographical references (pages 299-308)."Join "America's funniest science writer" (Peter Carlson, Washington Post) Mary Roach on an irresistible investigation into the unpredictable world where wildlife and humans meet. What's to be done about a jaywalking moose? A grizzly bear caught breaking and entering? A murderous tree? As New York Times best-selling author Mary Roach discovers, the answers are best found not in jurisprudence but in science: the curious science of human-wildlife conflict, a discipline at the crossroads of human behavior and wildlife biology. Roach tags along with animal attack forensics investigators, human-elephant conflict specialists, bear managers, and "danger tree" faller-blasters. She travels from leopard-terrorized hamlets in the Indian Himalaya to St. Peter's Square in the early hours before the Pope arrives for Easter Mass, when vandal gulls swoop in to destroy the elaborate floral display. Along the way, Roach reveals as much about humanity as about nature's lawbreakers. Combining little- known forensic science and conservation genetics with a motley cast of laser scarecrows, langur impersonators, and mugging macaques, Fuzz offers hope for compassionate coexistence in our ever-expanding human habitat"--
Subjects: Animal behavior.; Animals and civilization.; Human-animal relationships.; Wildlife management.;
Available copies: 1 / Total copies: 1
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Pride + prejudice + zombies [videorecording] / by Austen, Jane,1775-1817.Pride and prejudice.; Grahame-Smith, Seth.Pride and prejudice and zombies.; Heathcote, Isabella,1987-actor.; James, Lily,1989-actor.; Riley, Sam,1980-actor.; Steers, Burr,1966-screenwriter,film director.; Velázquez, Fernando,1976-; Entertainment One (Firm : Canada),film distributor.;
Cinematography, Remi Adefarasin ; production design, David Warren ; editor, Padraic McKinley ; music, Fernando Velázquez.Lily James, Sam Riley, Bella Heathcote, Ellie Bamber, Millie Brady, Suki Waterhouse.A zombie outbreak has fallen upon the land in this reimagining of Jane Austen’s classic tale of the tangled relationships between lovers from different social classes in 19th century England. Feisty heroine Elizabeth Bennet (Lily James) is a master of martial arts and weaponry and the handsome Mr. Darcy (Sam Riley) is a fierce zombie killer, yet the epitome of upper class prejudice. As the zombie outbreak intensifies, they must swallow their pride and join forces on the blood-soaked battlefield in order to conquer the undead once and for all.MPAA rating: PG-13.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure films.; Horror films.; Zombie films.; Feature films.; Fiction films.; Man-woman relationships; Sisters; Zombies;
For private home use only.
Available copies: 1 / Total copies: 1
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Harry Potter and the goblet of fire / by Radcliffe, Daniel,1989-actor.; Watson, Emma,1990-actor.; Grint, Rupert,1988-actor.; Smith, Maggie,1934-actor.; Oldman, Gary,actor.; Richardson, Miranda,actor.; Fiennes, Ralph,actor.; Rickman, Alan,actor.; Isaacs, Jason,1963-actor.; Heyman, David,1961-pro; Kloves, Steven.aus; Newell, Mike,1942-drt; Rowling, J. K.Harry Potter and the goblet of fire.; Warner Home Video (Firm); Warner Bros. Pictures (1969- ); Heyday Films.;
DVD; region 1 encoding; full screen (1.33:1) presentation; dual-layer format.Daniel Radcliffe, Emma Watson, Rupert Grint, Maggie Smith, Gary Oldman, Miranda Richardson, Ralph Fiennes, Alan Rickman, Jason Isaacs.Director of photography, Roger Pratt ; art directors, Mark Bartholomew [and others] ; editor, Mick Audsley ; music, Patrick Doyle ; costume designer, Jany Temime ; production designer, Stuart Craig ; visual effects supervisors, Tim Burke, Charley Henley, Jim Mitchell, Stuart Pitcher ; special effects supervisor, Dominic Tuohy.MPAA rating: PG-13; for sequences of fantasy violence and frightening images.Harry's fourth year at Hogwarts is marked by the Quidditch World Cup and the Triwizard Tournament, in which student representatives from three different wizarding schools compete in a series of increasingly challenging contests. However, Voldemort's Death Eaters are gaining strength and create the Dark Mark - giving evidence that the Dark Lord is ready to rise again. In the unsuspecting lives of the students at Hogwarts, the competitors are selected by the goblet of fire, which this year makes a very surprising announcement: Hogwarts will have two representatives in the tournament, including Harry. Now Harry has to rise to the challenge for the Triwizard Tournament while keeping up with school.
Subjects: Feature films.; Action and adventure films.; Fantasy films.; Video recordings for the hearing impaired.; Adventure; Fantasy; Videodiscs.; Action and adventure films.; Children's films.; Fantasy films.; Feature films.; Fiction films.; Film adaptations.; Video recordings for the hearing impaired.; Fantasy films.; Feature films.; Adventure; Fantasy; Videodiscs.; Potter, Harry (Fictitious character); Granger, Hermione (Fictitious character); Weasley, Ron (Fictitious character); Hogwarts School of Witchcraft and Wizardry (Imaginary organization); Wizards; Magic; Schools; French language materials.; Spanish language materials.; Potter, Harry (Fictitious character); Granger, Hermione (Fictitious character); Weasley, Ron (Fictitious character); Hogwarts School of Witchcraft and Wizardry (Imaginary organization); Magic.; Schools.; Wizards.; Potter, Harry (Fictitious character); Potter, Harry (Fictional character); Potter, Harry (Fictitious character);
© [2006], Warner Home Video,
Available copies: 2 / Total copies: 3
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Little Crosses A Novel [electronic resource] : by Reeves, Sabrina.aut; cloudLibrary;
A daughter examines her complicated relationship with a charismatic, narcissistic mother who now lives with alcohol-related dementia. When Cassie Wolfe brings her mother, Nina, to the Albuquerque Presbyterian Hospital to be detoxed, the doctors ask her to write a profile of the patient. But how can she fit Nina into a Word document? The last two years have left Cassie stunned, unable to reconcile the shell of a woman lying in the hospital bed with the force of nature that was her mother. Cassie's memories of Nina span decades and landscapes, from a farmhouse in Massachusetts to the streets of New York and the mountains of New Mexico. Nina was a charismatic iconoclast—an architect and builder who could wield a circular saw as easily as discuss politics art. But as Cassie comes to realize, Nina's brilliant constructions were only possible when she walled off whole sides of herself. Hiding is not unique to Nina—Cassie knows AA is full of just such intelligent, hilarious, powerful women. And when her critical gaze turns to her own life and how she’s raising her two daughters, she sees her mother's influence everywhere. In the end, Nina's devastating descent threatens to pull the family under, and Cassie's constant action is propelled by grief until she realizes that all that remains is to let it go.General adult.
Subjects: Electronic books.; Literary; Contemporary Women; Family Life;
© 2024., House of Anansi Press Inc,
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Fae farm [electronic resource]. by Nintendo of America Inc.;
Game.Escape to the fairytale life of your dreams in Fae Farm and create your own perfect cozy home in the enchanted world of Azoria! As you nurture and grow your homestead, you'll get to meet an endearing community of charming characters, foster deep relationships and discover new ways to infuse magic into everything you do.Customize your character, decorate your home, take care of your crops and of your animals, catch the rarest critters, master the delicate arts of crafting, cooking and potion-making, and discover the most secret parts of Azoria. Whether you're taking care of your homestead or exploring the mystic wilds, everything is connected together to make your experience cozy and memorable. Unfold the mysteries of the Island on your own or with up to three players! You can invite your family and friends or visit their homestead to progress together with them, playing beside you or online. As the seasons change, you'll use all you've learned and discovered together to unlock new areas, and restore the world around you. Embark on your ship and set sail to Azoria, there's a whole magical world waiting for you!ESRB Content Rating: E10, Everyone, 10+ (Fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Adventure video games.; Role playing video games.; Video games.; Action adventure video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Fairies; Magic; Farms; Fae farm (Game);
Available copies: 1 / Total copies: 1
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Lollapalooza : the uncensored story of alternative rock's wildest festival / by Bienstock, Richard,author.; Beaujour, Tom,author.; Thayil, Kim,writer of foreword.;
Includes bibliographical references.The definitive, no-holds-barred oral history of 1990s alt-rock festival Lollapalooza -- told by the musicians, roadies, and industry insiders who lived it. In Lollapalooza: The Uncensored Story of Alternative Rock's Wildest Festival, authors Richard Bienstock and Tom Beaujour tell the no-holds-barred history of the iconic music festival. Through hundreds of new interviews with artists, tour founders, festival organizers, promoters, publicists, sideshow freaks, stage crews, record label execs, reporters, roadies and more, Lollapalooza chronicles the tour's pioneering 1991-1997 run, and, in the process, alternative rock's rise -- as well as the reverberations that led to a massive shift in the music industry and the culture at large. Lollapalooza features original interviews with some of the biggest names in music, including Perry Farrell and Jane's Addiction, Pearl Jam, Soundgarden, Nine Inch Nails, Sonic Youth, Tool, Smashing Pumpkins, Ice-T, Rage Against the Machine, Green Day, Patti Smith, Alice in Chains, Metallica and many more. Conceived by Farrell as a farewell tour for Jane's Addiction, Lollapalooza's inaugural outing across the U.S. in the summer of 1991 helped to coalesce an ideology and aesthetic that not only washed over popular music but seeped into fashion, film, television, literature, food, politics and more. Throughout the decade, Lollapalooza offered a vast and diverse ensemble of bands, breaking barriers of genre and uniting alternative rock, heavy metal, punk, hip-hop, industrial, goth, avant-garde, spoken word, electronic dance music and other styles under one big tent, and setting the template for the modern American music festival and the scores of other contemporary destination fests that are now an integral part of how audiences experience live music. Unorthodox not just in music, Lollapalooza also spotlighted visual arts, nonprofit organizations, political outfits and even the occasional freak show, offering a tantalizing cocktail of culture, art, and activism that, taken together, defined the alternative mindset that dominated the 1990s. Echoes of its impact reverberate strongly today -- cemented by annual sell-outs at destination events all over the world, an estimation of 400,000 attendees at the flagship Chicago fest each summer, and a spot among the world's largest and longest-running music festivals. A nostalgic look back at 1990s music and culture, Lollapalooza traces the festival's groundbreaking origins, following the tour as it progresses through the decade, and documenting the action onstage, backstage, and behind-the-scenes in detailed and uncensored and sometimes shocking first-person accounts. This is the story of Lollapalooza and the 1990s alternative rock revolution.
Subjects: Lollapalooza (Festival); Alternative rock musicians; Road crews (Concert tours); Rock music festivals; Rock musicians; Sound recording executives and producers; Alternative rock music; Rock music;
Available copies: 1 / Total copies: 1
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The Paris apartment / by Bowen, Kelly(Romance fiction writer),author.;
Includes bibliographical references."London, 2017: When Aurelia Leclaire inherits an opulent Paris apartment, she is shocked to discover her grandmother's hidden secrets-including a treasure trove of famous art and couture gowns. One obscure painting leads her to Gabriel Seymour, a highly respected art restorer with his own mysterious past. Together they attempt to uncover the truths concealed within the apartment's walls. Paris, 1942: The Germans may occupy the City of Lights, but glamorous Estelle Allard flourishes in a world separate from the hardships of war. Yet when the Nazis come for her friends, Estelle doesn't hesitate to help those she holds dear, no matter the cost. As she works against the forces intent on destroying her loved ones, she can't know that her actions will have ramifications for generations to come. Set seventy-five years apart, against a perilous and a prosperous Paris, both Estelle and Lia must unearth hidden courage as they navigate the dangers of a changing world, altering history-and their family's futures-forever"--
Subjects: Historical fiction.; World War, 1939-1945; Interpersonal relations; Women;
Available copies: 2 / Total copies: 2
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Crafting a better world : inspiration and DIY projects for craftivists / by Weymar, Diana,author.;
"From the climate crisis, to racism, to gun violence, to attacks on LGBTQ+ rights, the list of issues facing this country goes on and on, and it's only natural to feel anxious about the state of our union. Even if you vote, march, volunteer, and donate, feelings of hopelessness (and helplessness) still creep in. Crafting a Better World is a new kind of call to action: a guidebook for combatting fatigue and frustration with the handmade. Whether that's sewing a welcome blanket for new immigrants, or making a batch of 'vulva chocolates' to raise money at a bake sale for abortion access, this book will teach you how to transform your anxiety into action. Curated by Diana Weymar, the creator of the Tiny Pricks Project, who knows what it means to meld craft and activism. On Jan. 8, 2018, she stitched 'I am a very stable genius' (a Donald Trump quote) into a piece of her grandmother's abandoned needlework from the 1960s and posted it to Instagram. Since then, she's turned her embroidery practice into a material record of the trials facing this country and become a leading voice in the movement to save our democracy. Featuring essays, exclusive profiles of well-known creatives, and projects that readers can create by themselves or with their communities, this book is a means to stay engaged, make stuff, and hold ourselves together as we navigate this uncertain personal and political landscape."--
Subjects: Craftivism; Handicraft; Political art; Handicraft;
Available copies: 1 / Total copies: 1
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Shang-Chi. [graphic novel] / by Yang, Gene Luen,author.; Arciniega, Erick,1989-colourist.; Farrell, Triona,colourist.; Gho, Sunny,colourist.; Lanham, Travis,letterer.; Ruan, Dike,illustrator.; Sabino, Joe,letterer.; To, Marcus,illustrator.;
"Prepare to learn the secrets of Shang-Chi's mother! Arrows will definitely fly when we flash back to the first meeting of Shang-Chi's parents--and we aren't talking about the arrows of Cupid! Who exactly was the woman who gave birth to the legend? And how could someone so virtuous and heroic possibly fall for an evil warlord like Zheng Zu? All will be revealed--and the answers will surprise you!"--T+.
Subjects: Action and adventure comics.; Graphic novels.; Superhero comics.; Shang-Chi (Fictitious character); Kung fu; Martial artists;
Available copies: 1 / Total copies: 1
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