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Heavily meditated : the fast path to remove your triggers, dissolve stress, and activate inner peace / by Asprey, Dave,author.;
Includes bibliographical references and index.Based on Dave Asprey's immersive program 40 Years of Zen, 'Heavily Meditated' combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. This book will unlock your hidden potential to ensure you have the energy you need for the things that matter most.
Subjects: Self-help publications.; Meditation.; Altered states of consciousness.; Peace of mind.; Self-help techniques.;
Available copies: 0 / Total copies: 1
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Covert affairs. [videorecording] / by Perabo, Piper.; Gorham, Christopher,1974-; Ramamurthy, Sendhil,1974-; Universal Cable Productions.; Universal Studios Home Entertainment (Firm); USA Network.;
Piper Perabo, Christopher Gorham, Sendhil Ramamurthy.Meet Annie Walker: smart, stunning, and the CIA's newest field operative in one of their most secretive branches. Suddenly summoned by headquarters for active duty one month before training is over, she's quickly thrown into a shadowy world full of cons, killers, and international crime rings. What she doesn't know is there's something - or someone - from her past that her bosses want badly enough to put her in harm's way.Canadian Home Video Rating: 14A.DVD, region 1, NTSC; Dolby Digital 5.1, Dolby Digital 2.0 ; widescreen presentation.
Subjects: Action and adventure television programs.; United States. Central Intelligence Agency; Undercover operations;
For private home use only.
Available copies: 1 / Total copies: 1
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Vikings. [videorecording] / by Hirst, Michael,1952-creator,screenwriter.; Donnelly, Ciarán,television director.; Girotti, Ken,television director.; Woolnough, Jeff,television director.; Shaver, Helen(Helen Jane),1951-television director.; Fimmel, Travis,1979-actor.; Winnick, Katheryn,actor.; Standen, Clive,actor.; Ludwig, Alexander,1992-actor.; Skarsgård, Gustaf,actor.; Take 5 Productions,production company.; Entertainment One (Firm : Canada),publisher.;
Travis Fimmel, Katheryn Winnick, Clive Standen, Gustaf Skarsgard, Alexander Ludwig.Vikings returns for a gripping fourth season. Season three culminated with the extraordinary battle in Paris, where Ragnar seized victory from the jaws of defeat, but still returns to Kattegat dangerously illustrations Thoughts of his death galvanize the forces who seek to succeed him as king, including his wife Queen Aslaug and his oldest son, Bjorn. Meanwhile, Lagertha continues power struggles with her calculating, former second in command, Kalf.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure television programs.; Video recordings for the hearing impaired.; Ragnar Loðrók, Danish chief, active 9th century; Vikings; Vikings; Women, Viking;
For private home use only.
Available copies: 1 / Total copies: 1
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Coding with ScratchJr / by Matteson, Adrienne.;
Includes bibliographical references, Internet addresses and index.Who can write computer programs? -- What is ScratchJr? -- How does ScratchJr work? -- Characters -- Backgrounds -- Color-coded code blocks -- Control blocks -- Make it your own! -- Sharing your project."ScratchJr is a beginner's programming language that is fun and easy to use. Through simple text written to foster creativity and problem solving, students will the art of innovation. Large, colorful images show students how to complete activities. Additional tools, including a glossary and an index, help students learn new vocabulary and locate information."--Provided by publisher.GR: N.LSC
Subjects: Scratch (Computer program language); Computer programming; Programming languages (Electronic computers);
Available copies: 1 / Total copies: 1
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Pride & persistence : stories of queer activism / by Breen, Mary Fairhurst,1963-;
Every day, people face discrimination because of their sexuality and gender identity. The people between these pages have stood up for the queer community, whether on their own behalf or in support of people they love. Some made a difference by confronting injustice; others dared to be fully themselves. Susan Ursel fought all the way to the Supreme Court of Canada for the right to have books with queer characters in schools. Sparkle Wilson runs an internship program for LGBTQ+ youth in San Francisco that helps them build skills and grow their confidence. Itzayana Gutiérrez Arillo discovered the joy and global community of queer tango. Their stories prove that we can all make the world a little safer, kinder, and more inclusive.
Subjects: Biographies.; Political activists; Sexual minorities; Sexual minorities; Gay activists; Lesbian activists; Gay rights;
Available copies: 1 / Total copies: 1
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The Americans. [videorecording] / by Long, Chris(Director),film director.; Rhys, Matthew,1974-actor.; Russell, Keri,1976-actor.; Schlamme, Thomas,film director.; Taylor, Holly,1997-actor.;
Keri Russell, Matthew Rhys, Holly Taylor, Keidrich Sellati, Noah Emmerich.Originally broadcast on television in 2016.Two undercover KGB agents pose as a married American couple in order to spy on the United States government during the Cold War.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Spy television programs.; Television series.; Video recordings for the hearing impaired.; Soviet Union. Komitet gosudarstvennoĭ bezopasnosti; Cold War; Espionage; Espionage, Soviet; Intelligence service; Spies; Subversive activities;
For private home use only.
Available copies: 1 / Total copies: 1
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Aloha betrayed : a Murder, she wrote mystery / by Fletcher, Jessica.; Bain, Donald,author.;
"New in the USA Today bestselling series-Jessica Fletcher finds herself in a tropical paradise where "aloha" means both hello and goodbye. But sometimes, the goodbye is permanent;Jessica is on the Hawaiian island of Maui, giving a lecture at Maui College on community involvement in police investigations-a subject she knows well. Her co-lecturer is legendary retired detective Mike Kane, a behemoth of a man who shares his love of Hawaiian lore, legends and culture with Jessica. Sadly, all the talking stops when the body of a colleague is found at the rocky foot of a cliff. Mala Kapule was a botanist and popular professor at the school, known for her activism and efforts on behalf of the volcanic crater Haleakala. The high altitude crater is already the site of an observatory, but plans to place the world's largest solar telescope there split the locals, with Mala fiercely arguing to preserve the delicate ecology of the area. Was someone trying to muffle the protestors? Or was Mala's killer making a more personal statement? Now, it's up to Jessica, along with Mike, to uncover who was driven to silence the scientist and betray the true meaning of Aloha"-- Provided by publisher.
Subjects: Detective and mystery stories.; Mystery fiction.; Fletcher, Jessica; Women novelists;
Available copies: 1 / Total copies: 1
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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 0 / Total copies: 1
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Coding with robotics / by Burns, Kylie.;
Includes bibliographical references and index."Information accompanies instructions for various robotics-themed activities that demonstrate skills needed for coding. The text level and subject matter are intended for students in grades 3 through 8"--
Subjects: Computer programming; Robotics;
Available copies: 1 / Total copies: 1
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Recovery : freedom from our addictions / by Brand, Russell,1975-author.;
"Comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction -- from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not 'Why are you addicted?' but 'What pain is your addiction masking? Why are you running -- into the wrong job, the wrong life, the wrong person's arms?'"--
Subjects: Biographies.; Brand, Russell, 1975-; Brand, Russell, 1975-; Addicts; Substance abuse; Twelve-step programs.; Comedians; Celebrities; Addicts;
Available copies: 1 / Total copies: 1
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