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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Coding with video games / by Burns, Kylie.;
Includes bibliographical references and index."Information accompanies instructions for various video-game-themed activities that demonstrate skills needed for coding. The text level and subject matter are intended for students in grades 3 through 8"--
Subjects: Computer programming; Video games;
Available copies: 1 / Total copies: 1
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Prodigal son / by Hurwitz, Gregg Andrew,author.;
"Forced into retirement, Evan Smoak gets an urgent request for help from someone he didn't even suspect existed ... As a boy, Evan Smoak was pulled out of a foster home and trained in an off-the-books operation known as the Orphan Program. He was a government assassin, perhaps the best, known to a few insiders as Orphan X. He eventually broke with the Program and adopted a new name--The Nowhere Man--and a new mission, helping the most desperate in their times of trouble. But the highest power in the country has made him a tempting offer--in exchange for an unofficial pardon, he must stop his clandestine activities as The Nowhere Man. Now Evan has to do the one thing he's least equipped to do--live a normal life. But then he gets a call for help from the one person he never expected. A woman claiming to have given him up for adoption, a woman he never knew--his mother. Her unlikely request: help Andrew Duran--a man whose life has gone off the rails, who was in the wrong place at the wrong time, bringing him to the deadly attention of very powerful figures. Now a brutal brother & sister assassination team are after him and with no one to turn to, and no safe place to hide, Evan is Duran's only option. But when the hidden cabal catches on to what Evan is doing, everything he's fought for is on the line--including his own life"--
Subjects: Thrillers (Fiction); Smoak, Evan (Fictitious character); Assassins; Orphans; Vigilantes;
Available copies: 1 / Total copies: 2
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Click'd / by Stone, Tamara Ireland.;
After spending the summer at the CodeGirls summer camp, seventh-grader Allie Navarro can't wait to show her friends the app she built that helps users find friends, based on common interests. But after the app goes viral at her school, Allie discovers a glitch that threatens to expose everyone's secrets.LSC
Subjects: Application software; Computer games; Computer programming; Friendship; Competition (Psychology); Middle schools; Schools;
Available copies: 0 / Total copies: 1
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The Cinderella murder : an under suspicion novel / by Clark, Mary Higgins.; Burke, Alafair.;
"In a first-time collaboration, "Queen of Suspense" Mary Higgins Clark partners with bestselling author Alafair Burke to deliver a brand new suspense series about a television program featuring cold case murders. Television producer Laurie Moran is delighted when the pilot for her reality drama, Under Suspicion, is a success. Even more, the program--a cold case series that revisits unsolved crimes by recreating them with those affected--is off to a fantastic start when it helps solve an infamous murder in the very first episode. Now Laurie has the ideal case to feature in the next episode of Under Suspicion: the Cinderella Murder. When Susan Dempsey, a beautiful and multi-talented UCLA student, was found dead, her murder raised numerous questions. Why was her car parked miles from her body? Had she ever shown up for the acting audition she was due to attend at the home of an up-and-coming director? Why does Susan's boyfriend want to avoid questions about their relationship? Was her disappearance connected to a controversial church that was active on campus? Was she close to her computer science professor because of her technological brilliance, or something more? And why was Susan missing one of her shoes when her body was discovered? With the help of lawyer and Under Suspicion host Alex Buckley, Laurie knows the case will attract great ratings, especially when the former suspects include Hollywood's elite and tech billionaires. The suspense and drama are perfect for the silver screen--but is Cinderella's murderer ready for a close-up? Together Mary Higgins Clark and Alafair Burke deliver an exciting publishing event: the start of a thrilling new series guaranteed to keep you guessing until the last suspenseful page"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Murder; Television programs;
Available copies: 1 / Total copies: 2
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The Cinderella murder [sound recording] / by Clark, Mary Higgins.; Burke, Alafair.; Maxwell, Jan.;
Read by Jan Maxwell."In a first-time collaboration, "Queen of Suspense" Mary Higgins Clark partners with bestselling author Alafair Burke to deliver a brand new suspense series about a television program featuring cold case murders. Television producer Laurie Moran is delighted when the pilot for her reality drama, Under Suspicion, is a success. Even more, the program--a cold case series that revisits unsolved crimes by recreating them with those affected--is off to a fantastic start when it helps solve an infamous murder in the very first episode. Now Laurie has the ideal case to feature in the next episode of Under Suspicion: the Cinderella Murder. When Susan Dempsey, a beautiful and multi-talented UCLA student, was found dead, her murder raised numerous questions. Why was her car parked miles from her body? Had she ever shown up for the acting audition she was due to attend at the home of an up-and-coming director? Why does Susan's boyfriend want to avoid questions about their relationship? Was her disappearance connected to a controversial church that was active on campus? Was she close to her computer science professor because of her technological brilliance, or something more? And why was Susan missing one of her shoes when her body was discovered? With the help of lawyer and Under Suspicion host Alex Buckley, Laurie knows the case will attract great ratings, especially when the former suspects include Hollywood's elite and tech billionaires. The suspense and drama are perfect for the silver screen--but is Cinderella's murderer ready for a close-up? Together Mary Higgins Clark and Alafair Burke deliver an exciting publishing event: the start of a thrilling new series guaranteed to keep you guessing until the last suspenseful page"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Murder; Television programs;
© p2014., Simon & Schuster Audio,
Available copies: 1 / Total copies: 1
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Crackdown : surviving and resisting the war on drugs / by Mullins, Garth,author.;
"Garth Mullins was born partially blind and with Albinism into a world too bright for him to fully see and too unforgiving to fully accept him. Growing up, he was often bullied, by both students and teachers, who mocked his appearance and trivialized his disability. But Garth found strength and purpose in anti-fascist activism and punk rock, a scene that accepted him for who he was and offered an escape from the malignant drudgery of his suburban Vancouver neighbourhood. He also found solace in heroin, spurring an addiction that would span three decades. Garth's own experiences as a heroin user, complete with dope sickness, incarceration and overdose, is a common story for those struggling with heroin and opioid addictions. And for Garth, it was this realization, while fighting his addiction, that led him to drug activism. He had seen first-hand the failure of abstinence-based recovery programs, the fatal threat posed by unsafe drug supplies, the over-representation of drug users, particularly Black and Indigenous users, in jails and prisons. And he saw that far from the government being successful in its attempt to curb drug use, its war against drugs had been a deadly failure. Weaving together Garth's raw and intimate account of his own addiction with the broader issues and history surrounding drug treatment and policy, Crackdown challenges the received wisdom of how best to treat addiction and ensure the safety of drug users."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mullins, Garth.; Addicts; Heroin abuse; People with albinism; People with visual disabilities; Recovering addicts;
Available copies: 1 / Total copies: 1
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Food school [graphic novel] / by Armstrong, Jade,author,illustrator.;
Olive, a twenty-something college dropout, enrols in a full-time outpatient program for eating disorder recovery where they learn, talk, and cry about eating disorders as part of a survivor support group. Intensely committed to recovery, Olive confronts the secretive, self-destructive, and sometimes tragically comedic nature of their illness, while struggling with the complexities of modern mental health care. With support and perspective from their roommate, a fellow patient, and their partner, Olive learns to open up about their abusive relationship with food and exercise and finds ways to cope with the reality of living in a society that actively encourages disordered eating.
Subjects: Graphic novels.; Slice-of-life comics.; Young women; Body image; Eating disorders; Self-esteem;
Available copies: 1 / Total copies: 1
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Better now : six big ideas to improve the health care for all Canadians / by Martin, Danielle,1975-author.;
Includes bibliographical references and index."An important check-up on our health-care system--and what urgently needs fixing--from a respected doctor and passionate Medicare advocate. Dr. Danielle Martin sees the cracks and challenges in our health-care system every day. Much like Atul Gawande, she uses real patient stories to illustrate what works in our health-care system and what doesn't. Most importantly, she proposes bold fixes that are both achievable and affordable. Ahmad is a diabetic taxi driver who can't afford to renew his prescriptions; Jill, a 75-year old patient who went to Emergency for severe flu symptoms, ended up with a broken hip from falling down in her hospital room and then was discharged without her blood pressure meds. Sam was an active, healthy retiree who suffered a stroke from an unnecessary heart test. All of these people suffered from fixable and preventable issues that illustrate how Canadians' health needs to be better managed. And it can be done without increasing spending. One of the most urgent reforms she advocates for is a national pharmacare program, instead of the piecemeal provincial pattern of buying drugs. Canada could save billions if drugs were bought in bulk by a single body, which in turn could fund a national prescription program. Patients also need a regular GP instead of overusing hospital Emergency Clinics. Hospitals need to take into account a patient's overall medical history, at every stage from admission to discharge. And since poverty is the greatest predictor of ill health, Dr. Martin argues that a guaranteed income could prevent and alleviate many health problems, reducing pressure on the system and our wallets. Passionate, accessible, and authoritative, Dr. Martin is a fervent supporter of the best of Medicare and a persuasive critic of what needs fixing."--
Subjects: Medical care; Patients; Health care reform;
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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