Search results for [Activity programs.] at Tsuga Consortium

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Chameleon / by Adeleke, Remi,1982-author.;

"When a mysterious former South African commando, Lucas Van Groot, begins taking wealthy hostages all over the world, it appears at first to be a typical ransom gambit. However, it soon becomes clear that his "Hostage Inc." venture is manipulating worldwide stock markets and threatening global economic collapse. Enter Black Box, the CIA's elite, secret special operations branch--so surreptitious that not even the Director of CIA is fully privy to the unit's activities. Black Box is composed of highly skilled agents who perform with precision: Chameleons who can transform into myriad characters, Ghosts who are specialists in stealth and surveillance, Wind operatives who are transportation experts, and Aberration agents whose specialty is deep cover for years. Kali Kent, a Nigerian born and Bronxite Chameleon in the Black Box program, leads the hunt for Van Groot. Tracking this ringleader and his cadre of international criminals, the team discovers the South African mastermind is after a much larger prize and the race is on to prevent a worldwide tragedy. Along the way, Kali will have to face the demons from his childhood and reflect on his emotional path that made him the Chameleon that he is today."--

Subjects: Thrillers (Fiction); Novels.; Nigerian Americans; Special operations (Military science); Terrorism;

Available copies: 1 / Total copies: 1

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4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;

"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.

Subjects: Exercise.; Weight loss.;

Available copies: 1 / Total copies: 1

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The Hunger Games / by Collins, Suzanne.;

This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.In a future North America, where the rulers of Panem maintain control through an annual televised survival competition pitting young people from each of the twelve districts against one another, sixteen-year-old Katniss's skills are put to the test when she voluntarily takes her younger sister's place.

Subjects: Science fiction.; Banned book sanctuary.; Dystopias; Survival; Reality television programs; Television game shows; Interpersonal relations; Contests; Young women;

© 2008., Scholastic Press,

Available copies: 0 / Total copies: 2

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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;

Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--

Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;

Available copies: 1 / Total copies: 1

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The targeter : my life in the CIA, hunting terrorists and challenging the White House / by Bakos, Nada,1969-author.; Coburn, Davin,author.;

Includes bibliographical references (pages 309-354)."In 1999, 30-year-old Nada Bakos moved from her lifelong home in Montana to Washington, DC, to join the CIA. Quickly realizing her affinity for intelligence work, Nada was determined to rise through the ranks of the agency first as an analyst and then as a Targeting Officer, eventually finding herself on the frontline of America's War against Islamic extremists. In this role, Nada was charged with determining if Iraq had a relationship with 9/11 and Al-Qaida, and finding the mastermind behind this terrorist activity: Abu Musab al-Zarqawi. Her team's analysis stood the test of time, but it was not satisfactory for some members of the Administration. In a narrative that takes the reader from Langley deep into Iraq, Bakos reveals the inner workings of the Agency and the largely hidden world of intelligence gathering post 9/11. Entrenched in the world of the CIA, Bakos, along with her colleagues, focused on leading U.S. Special Operations Forces to the doorstep of one of the world's most wanted terrorists. Filled with on-the-ground insights and poignant personal anecdotes, The Targeter shows us the great personal sacrifice that comes with intelligence work. This is Nada's story, but it is also an intimate chronicle of how a group of determined, ambitious men and women worked tirelessly in the heart of the CIA to ensure our nation's safety."--Page [2] of cover.

Subjects: Autobiographies.; Biographies.; Bakos, Nada, 1969-; United States. Central Intelligence Agency.; Women intelligence officers; Intelligence officers;

Available copies: 1 / Total copies: 1

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Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;

Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--

Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;

Available copies: 1 / Total copies: 1

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We've got issues : how you can stand strong for America's soul and sanity / by McGraw, Phillip C.,1950-author.;

Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are robbing America of its common sense and denying empirical truths, and we're all suffering the consequences. From Dr. Phil, the #1 NYT bestselling author and beloved television host, comes a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance.

Subjects: Political culture;

Available copies: 1 / Total copies: 1

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