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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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Bed rest mom : surviving pregnancy-related bed rest with your sanity and dignity intact / by Lockrey, Cynthia,author.;
Subjects: Adjustment (Psychology); Bed rest; Pregnancy;
Available copies: 1 / Total copies: 1
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Open when : a companion for life's twists and turns / by Smith, Julie(Psychologist),author.;
Includes bibliographical references."Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace."--
Subjects: Self-help publications.; Adjustment (Psychology); Emotions.; Interpersonal relations.; Life skills.; Mental health.;
Available copies: 0 / Total copies: 1
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It's never too late : make the next act of your life the best act of your life / by Gifford, Kathie Lee,1953-author.;
Includes bibliographical references.The four-time Emmy Award-winning "Today" host draws on personal experience to counsel women on how to navigate life-changing milestones while speaking out and staying true to oneself.
Subjects: Middle-aged women; Change (Psychology); Adjustment (Psychology);
Available copies: 1 / Total copies: 1
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The co-parenting handbook : raising well-adjusted and resilient kids from little ones to young adults through divorce or separation / by Bonnell, Karen,author.;
Includes bibliographical references and index."A practical manual for parents transitioning from being a married couple with children to being solely co-parents together. This guide helps them navigate difficult emotional terrain, create boundaries, and establish guidelines so that together they can be the parents their children deserve. The Co-Parenting Handbookhelps parents confidently take on the challenges of raising children when they live in separate homes. Addressing parents' questions about the emotional impact of separation, conflict, grief, and recovery, the author skillfully provides a roadmap for all members of the family to constructively navigate through separation/divorce and beyond. Through practical and reassuring guidance, parents discover how to move on from being angry and hurt partners to constructive, successful co-parents who are able to put their children's needs first"--
Subjects: Handbooks and manuals.; Parenting, Part-time; Parenting, Part-time;
Available copies: 1 / Total copies: 1
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Wild silence / by Winn, Raynor,author.;
Raynor Winn needs sky and space, and the roar of the wind in the trees to help her. She needs the rain on her face, she needs the wild to give her the answers she so terribly needs. 'The Wild Silence' is Winn's new book about the meaning of home. A Dewey Diva Pick. From the author of 'The Salt Path'.
Subjects: Winn, Raynor.; Winn, Moth; Homeless persons; Adjustment (Psychology); Self-esteem.;
Available copies: 1 / Total copies: 1
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Finally seen / by Yang, Kelly.;
When ten-year-old Lina Gao leaves China to live with her parents and sister, after five years apart, she must reckon with her hurt, anger, and curiosity and find a way to get her bearings in this new country--and the almost-new family that comes along with it.Ages 8-12.
Subjects: Families; Schools; Adjustment (Psychology); Chinese Americans;
Available copies: 1 / Total copies: 1
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Brandon and the baby / by Pinkney, J. Brian.;
"Brandon uses his special blanket to help him adapt to a family dynamic changed by the arrival of his new baby brother"--
Subjects: Picture books.; Adjustment (Psychology); Families; Brothers; Infants; Imagination;
Available copies: 1 / Total copies: 1
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Any kind of luck at all : a memoir / by Breen, Mary Fairhurst,1963-author.;
What was it like growing up as a smart girl in a world of 1970s suburban conformity? What family secrets were hidden behind the vertical blinds and sliding glass doors, or swept under the orange shag carpets? Is it possible to move from married mother-of-two to lesbian feminist activist without passing heartache? In her bittersweet memoir, Mary Fairhurst Breen sketches scenes from a life darkened by four generations of mental illness and addiction. Despite the odds, Mary's sense of humor and willingness to practice "radical acceptance" see her through the chaos to a life full of friends, art, and the joys of being a grandmother. Ultimately, she must face her greatest challenge of all when her daughter becomes one of the tens of thousands of people every year to die of opioid poisoning. This is a journey of awakening and activism, and a portrait of a life to be celebrated in all its complexity.
Subjects: Biographies.; Autobiographies.; Breen, Mary Fairhurst, 1963-; Adjustment (Psychology); Mothers and daughters; Mothers; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Rock star / by Drummond, Ree.; De Groat, Diane.;
Charlie the basset hound has difficulty adjusting to life as a rich and famous rock musician.Guided reading level J.LSC
Subjects: Charlie (Fictitious character from Drummond); Basset hound; Dogs; Ranch life; Rock musicians;
Available copies: 1 / Total copies: 1
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