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- The foodscape revolution : finding a better way to make space for food and beauty in your garden / by Arthur, Brie,author.;
Includes bibliographical references and index.Foodscaping visionary Brie Arthur looks at under-utilized garden spaces around homes or in the landscaped common spaces of planned communities - and she sees places where food can be grown ... lots and lots of it. And not in isolated patches, but inter-planted with non-food ornamental plants for year-round beauty. This is a new way of looking at public and private spaces, where aesthetics and function operate together to benefit individuals and entire communities. Arthur presents her status-quo-shaking plan to reinvent the common landscape - in a way that even HOA's would approve. Call it food gardening "in plain sight," and having it all. In this entertaining and informative book, you'll learn which edible and ornamental pairings work best to increase biodiversity, how to situate beds to best utilize natural water and light resources, and most importantly, how to begin an enriched gardening lifestyle that is beneficial, sustainable and empowering. With full-color photos, design plans, simple projects and bountiful tips, The Foodscape Revolution can be life-changing.- Subjects: Gardening.; Vegetable gardening.; Herb gardening.; Gardens;
- Available copies: 1 / Total copies: 1
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- Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--- Subjects: Recipes.; Aging; Longevity; Muscle strength;
- Available copies: 0 / Total copies: 1
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- All things are too small : essays in praise of excess / by Rothfeld, Becca,author.;
A glorious call to throw off restraint and balance in favor of excess, abandon, and disproportion, in essays ranging from such topics as mindfulness, decluttering, David Cronenberg, and consent. In her debut essay collection, "brilliant and stylish" (The Washington Post) critic Becca Rothfeld takes on one of the most sacred cows of our time: the demand that we apply the virtues of equality and democracy to culture and aesthetics. The result is a culture that is flattened and sanitized, purged of ugliness, excess, and provocation. Our embrace of minimalism has left us spiritually impoverished. We see it in our homes, where we bring in Marie Kondo to rid them of their idiosyncrasies and darknesses. We take up mindfulness to do the same thing to our heads, emptying them of the musings, thoughts, and obsessions that make us who we are. In the bedroom, a new wave of puritanism has drained sex of its unpredictability and therefore true eroticism. In our fictions, the quest for balance has given us protagonists who aspire only to excise their appetites. We have flipped our values, Rothfeld argues: while the gap between rich and poor yawns hideously wide, we strive to compensate with egalitarianism in art, erotics, and taste, where it does not belong and where it quashes wild experiments and exuberance. Lush, provocative, and bitingly funny, All Things Are Too Small is a subversive soul cry to restore imbalance, obsession, gluttony, and ravishment to all domains of our lives.- Subjects: Essays.; Equality.; Excess (Philosophy); Income distribution.; Orderliness.;
- Available copies: 1 / Total copies: 1
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- Tidy up your life : rethinking how to organize, declutter, and make space for what matters most / by Moore, Tyler,author.;
"A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much-for their 750-square-foot apartment and his nerves-he set out to unpack the physical and emotional mess around him. Chronicling his progress as "Tidy Dad" on Instagram, he learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, analyzed, and named what was just enough, he was able to devise systems and hacks that brought order to his whole life. Drawing on his experience with the everyday highs and lows of parenting, home management, and work/life balance, and filled with his signature warmth and wit, Tidy Up Your Life includes: Tidy Dad's process for tackling Big Picture overwhelm-how to identify what really matters both emotionally and physically to you and the people who share your space. How to arrive at your own definition of "enough" as well as thought experiments for appreciating what you already have. The goal is not "always tidy" but "easily tidied" and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a "one-area-a-weekday" cleaning schedule and other simple routines that compliment household rhythms and eliminate intensive weekend cleaning. Helpful illustrations of Tidy Dad's innovative organizing concepts"--- Subjects: House cleaning.; Mind and body.; Self-management (Psychology); Storage in the home.;
- Available copies: 0 / Total copies: 1
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- Her lotus year : China, the roaring twenties, and the making of Wallis Simpson / by French, Paul,1966-author.;
Includes bibliographical references and index."Author Paul French examines a controversial and revealing period in the early life of the legendary Wallis, Duchess of Windsor -- her one year in China. Before she was the Duchess of Windsor, Bessie Wallis Warfield was Mrs. Wallis Spencer, wife of Earl "Win" Spencer, a US Navy aviator. From humble beginnings in Baltimore, she rose to marry a man who gave up his throne for her. But what made Wallis Spencer, Navy Wife, the woman who could become the Duchess of Windsor? The answers lie in her one-year sojourn in China. In her memoirs, Wallis described her time in China as her "Lotus Year," referring to Homer's Lotus Eaters, a group living in a state of dreamy forgetfulness, never to return home. Though faced with challenges, Wallis came to appreciate traditional Chinese aesthetics. China molded her in terms of her style and provided her with friendships that lasted a lifetime. But that "Lotus Year" would also later be used to damn her in the eyes of the British Establishment. The British government's supposed "China Dossier" of Wallis's rumored amorous and immoral activities in the Far East was a damning concoction, portraying her as sordid, debauched, influenced by foreign agents, and unfit to marry a king. Instead, French, an award-winning China historian, reveals Wallis Warfield Spencer as a woman of tremendous courage who may have acted as a courier for the US government, undertaking dangerous undercover diplomatic missions in a China torn by civil war. Her Lotus Year is an untold story in the colorful life of a woman too often maligned by history"--- Subjects: Biographies.; Personal narratives.; Windsor, Wallis Warfield, Duchess of, 1896-1986; Americans; Military spouses;
- Available copies: 1 / Total copies: 1
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- Decolonizing research : Indigenous storywork as methodology / by Archibald, Jo-Ann,editor.; De Santolo, Jason,editor.; Lee-Morgan, Jenny,1968-editor.; Smith, Linda Tuhiwai,1950-writer of foreword.;
Includes bibliographical references and index."From Oceania to North America, Indigenous peoples have created storytelling traditions of incredible depth and diversity. The term 'Indigenous storywork' has come to encompass the sheer breadth of ways in which Indigenous storytelling serves as a historical record, as a form of teaching and learning, and as an expression of Indigenous culture and identity. But such traditions have too often been relegated to the realm of myth and legend, recorded as fragmented distortions, or erased altogether. Decolonizing Research brings together Indigenous researchers and activists from Canada, Australia and New Zealand to assert the unique value of Indigenous storywork as a focus of research, and to develop methodologies that rectify the colonial attitudes inherent in much past and current scholarship. By bringing together their own Indigenous perspectives, and by treating Indigenous storywork on its own terms, the contributors illuminate valuable new avenues for research, and show how such reworked scholarship can contribute to the movement for Indigenous rights and self-determination."--- Subjects: Ethnology; Indigenous peoples; Postcolonialism;
- Available copies: 1 / Total copies: 1
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Results 51 to 56 of 56 | « previous