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Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / by Rountree, Sage Hamilton.; Desiato, Alexandra,1979-; Lamoureux, Tammy.;
Includes bibliographical references, Internet addresses and index."Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga is a unique and essential guide to the philosophy, poses, and routines that can help solve the challenges we encounter as we age. The authors offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, or recovering properly between workouts. Each sequence is fully illustrated with photos and introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. Lifelong Yoga also provides sequences that help support specific activities such as running, swimming, or golf--as well as yard work, travel, and caring for grandchildren. Straightforward schedules suggesting ways to incorporate yoga in daily routines illustrate how easy it is to receive yoga's benefits with minimal time commitment. Rountree and DeSiato also explain how meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation, and with staying focused and mentally acute. From the practical to the philosophical, at home or in class, Lifelong Yoga is a friendly, wise handbook for living in a changing body over the course of a long life"--Provided by publisher.LSC
Subjects: Hatha yoga.; Exercise for older people.; Exercise for middle-aged persons.;
Available copies: 1 / Total copies: 1
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The spirit of steam : the golden age of North American steam / by Withuhn, William L.;
Subjects: Railroads; Locomotives;
© c1995., Prospero Books,
Available copies: 1 / Total copies: 1
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My first sewing machine book : 35 easy and fun projects for children aged 7 years + / by Hardy, Emma.; Patterson, Debbie.;
LSC
Subjects: Sewing; Machine sewing; Handicraft;
© 2014., CICO Kidz,
Available copies: 1 / Total copies: 1
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My First Bob Books - Alphabet Hardcover Bind-Up Phonics, Letter Sounds, Ages 3 and up, Pre-K (Reading Readiness). by Kertell, Lynn Maslen; Maslen, John R.;
Whitehots
© 2024, Scholastic, Incorporated
Available copies: 0 / Total copies: 1
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The matchmaker : a novel / by Hilderbrand, Elin.;
Subjects: Domestic fiction.; Man-woman relationships; Married women; Mate selection; Middle-aged women;
Available copies: 0 / Total copies: 1
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The Beatryce prophecy / by DiCamillo, Kate.; Blackall, Sophie.;
When a mysterious child appears at the monastery of the Order of the Chronicles of Sorrowing, Brother Edik nurses her back to health, but when he uncovers her dangerous secret, she is sent away into the world with a goat and a boy.LSC
Subjects: Orphans; Storytelling; Goats; Monasteries; Prophecies; Middle Ages;
Available copies: 1 / Total copies: 1
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The girl next door / by Rendell, Ruth,1930-;
Sixty years after children play in a tunnel for a summer, construction workers uncover a tin box containing two skeletal hands, drawing the friends back together as they recall those days for the investigating detective.
Subjects: Psychological fiction.; Memory in old age; Friendship;
Available copies: 1 / Total copies: 1
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That Summer : a novel / by Weiner, Jennifer,author.;
"From the #1 New York Times bestselling author of Big Summer comes another timely and deliciously twisty novel of intrigue, secrets, and the transformative power of female friendship. Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction, she's also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy's driving carpools, Diana is chairing meetings. While Daisy's making dinner, Diana's making plans to reorganize corporations. Diana's glamorous, sophisticated, single-lady life is miles away from Daisy's simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who IS this other woman, and what does she want with Daisy? From the manicured Main Line of Philadelphia to the wild landscape of the Outer Cape, written with Jennifer Weiner's signature wit and sharp observations, That Summer is a story about surviving our pasts, confronting our futures, and the sustaining bonds of friendship"--
Subjects: Domestic fiction.; Psychological fiction.; Middle-aged women; Electronic mail messages; Female friendship; Secrecy;
Available copies: 3 / Total copies: 6
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That summer [sound recording] : a novel / by Weiner, Jennifer,author.; Foster, Sutton,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Sutton Foster."From the #1 New York Times bestselling author of Big Summer comes another timely and deliciously twisty novel of intrigue, secrets, and the transformative power of female friendship. Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction, she's also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy's driving carpools, Diana is chairing meetings. While Daisy's making dinner, Diana's making plans to reorganize corporations. Diana's glamorous, sophisticated, single-lady life is miles away from Daisy's simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who IS this other woman, and what does she want with Daisy? From the manicured Main Line of Philadelphia to the wild landscape of the Outer Cape, written with Jennifer Weiner's signature wit and sharp observations, That Summer is a story about surviving our pasts, confronting our futures, and the sustaining bonds of friendship"--
Subjects: Audiobooks.; Domestic fiction.; Psychological fiction.; Electronic mail messages; Female friendship; Middle-aged women; Secrecy;
Available copies: 1 / Total copies: 1
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Jazzy. by Maltz, Morrisa,film director.; Bearkiller Shangreaux, Jasmine,actor.; Gladstone, Lily,actor.; Lee, Raymond,actor.; Fool Head Means, Syriah,actor.; Vertical Entertainment (Firm),dst; Kanopy (Firm),dst;
Jasmine Bearkiller Shangreaux, Lily Gladstone, Raymond Lee, Syriah Fool Head MeansOriginally produced by Vertical Entertainment in 2024.JAZZY is a portrait of Jasmine Bearkiller Shangreaux alongside her best friend Syriah and their peer group as relationships shift, change, and leave the dreamlike world of childhood behind.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Children.; Youth.; Coming-of-age films.;
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Results 321 to 330 of 5,320 | « previous |