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Aging safely in your home / by Poulin, Yvonne.; Morrison, Gordon,1960-;
Includes bibliographical references and Internet addresses.LSC
Subjects: Older people; Dwellings; Barrier-free design for older people.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Rediscovering the Age of Dinosaurs. by Curry, Kristi,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Kristi Curry RogersOriginally produced by The Great Courses in 2022.In this course, you'll learn about the diversity of dinosaur species; the fossils that reveal the dinosaurs' world; dinosaurs' remarkable lifestyles; cutting-edge methods in paleontology; and the other amazing animals that lived alongside the dinosaurs. These lectures offer you a breathtaking view of the panorama of life on our planet.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Biology.; History, Ancient.; Social sciences.; Instructional films.; Documentary films.; History.; Animals.; Extinction (Biology).; Paleontology.;
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Sex in the Middle Ages. by McNabb, Jennifer,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Jennifer McNabbOriginally produced by The Great Courses in 2024.Sex. The word makes some people giggle or blush, while others may draw back in discomfort. Whatever the reaction, whether positive or negative or a confusing mix of both, it's rarely neutral. But sexual intercourse is a basic biological fact of life—and none of us would be here without it. So, why do we find it so difficult to talk openly about sex? Where do the many rules and taboos surrounding sex and sexuality come from? How is it that a basic biological act can be so fraught with cultural, social, and moral complications? In truth, much of our reticence in discussing and acknowledging the realities of sex comes, at least in part, from a unique time and place: medieval Europe. In the 12 episodes of SEX IN THE MIDDLE AGES, Professor Jennifer McNabb and a panel of experts in medieval history and literature will take you back to the period between the fall of Rome and the rise of the Renaissance to explore the ideals and realities of sex and sexuality. As you'll learn, the rise of Christianity as not just a religion but a powerful political institution irrevocably influenced both the practical and moral dimensions of sex for centuries. And you may be surprised to see how much medieval views of sex continue to influence us today.From the crowned heads of Europe to the lowliest serf, sex and its consequences affected everyone. After all, for people in the Middle Ages, sex could determine the fate of a kingdom and the state of your immortal soul. With so much on the line, is there any doubt that sex occupied the medieval mind and became a focal point of politics, literature, art, and so much more? This deep-seated preoccupation means that looking at the past through sex and sexuality opens doors into so many other dimensions of medieval life and offers a fresh new perspective on history beyond the big events and famous names we are familiar with.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Instructional films.; Gender identity.; Documentary films.; Women's studies.; Sex.; History.;
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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 2
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Ageless : the new science of getting older without getting old / by Steele, Andrew,author.;
Includes bibliographical references and index."A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend. With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 1
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It's never too late to begin again : discovering creativity and meaning at midlife and beyond / by Cameron, Julia,author.; Lively, Emma,author.;
Includes bibliographical references and index."Julia Cameron has inspired millions with her bestseller The Artist's Way. Now at the age of sixty-five, she shows her contemporaries how retirement can be the most creative and fulfilling stage of life yet. For some, retirement is a day to work toward with anticipation. Others approach retirement with greater ambivalence. While the newfound freedom is exciting and filled with possibility, the idea of retirement can also be very daunting. You are in a unique position to explore yourself and your desires from a place of experience. But the line has been drawn in the sand: The life that you have known has changed, and the life to come is yet to be defined. This book is a twelve-week course aimed at defining--and creating--the life you want to have as you redefine--and re-create--yourself. Filled with essays, tools, and exercises to be done alone or in groups, this toolkit will guide and inspire retirees wishing to expand their creativity. This fun, gentle, step-by-step process will help you explore your creative dreams, wishes, and desires--and quickly find that it's never too late to begin anything"--Provided by publisher.
Subjects: Aging.; Creative ability.;
Available copies: 1 / Total copies: 1
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The fountain : a doctor's prescription to make 60 the new 30 / by Monto, Rocco,author.; Maher, Bill,writer of foreword.;
Includes bibliographical references and index.Monto explains why we age so poorly now, and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto's findings interlace the clinical and the cultural and suggest that simple choices provide profound results.
Subjects: Aging.; Aging; Older people;
Available copies: 1 / Total copies: 1
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Natural causes : an epidemic of wellness, the certainty of dying, and killing ourselves to live longer / by Ehrenreich, Barbara,author.;
Includes bibliographical references.From the bestselling author of 'Nickel and Dimed', comes an exploration of how we are killing ourselves to live longer, not better. Drawing on varied sources, from personal experience and sociological trends to pop culture and current scientific literature, this book examines the ways in which we obsess over death and tackles the seemingly unsolvable problem of how we might better prepare ourselves for the end.
Subjects: Aging.; Death;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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Clothing in the Middle Ages / by Elliott, Lynne;
Provides information on the various types of clothing worn by people during the Middle Ages, how clothing was traded and what clothing people wore during certain occasions.
Subjects: Costume; Civilization, Medieval;
© c2004., Crabtree Pub.,
Available copies: 1 / Total copies: 1
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