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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 0 / Total copies: 1
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Finding Murph : how Joe Murphy went from winning a championship to living homeless in the bush / by Westhead, Rick,author.;
Includes bibliographical references."Joe Murphy had it all. In 1986, he became the first college-educated hockey player selected first overall in the NHL entry draft. He won a Stanley Cup in Edmonton alongside Mark Messier four years later. But since then, his life has taken a tragic turn, largely due to the untreated brain injuries he suffered as a player. Murphy's life didn't begin on a track that would take him to homelessness and substance abuse. He was smart, dedicated to hockey, and he wasn't afraid to chart his own course. Murphy once scored eighty-two points in a season and was a key player for the Oilers, Red Wings and Blackhawks, among other teams. But one vicious body check during a game changed his life forever. Despite being shaken by the hit, Murphy was cleared to return to the game. Soon after, his entire life seemed to change. Murphy became a journeyman, moving from team to team. Along the way, other NHLers said they noticed something different about him too. Murphy wasn't acting like himself. He was using drugs and alcohol and soon found himself out of the NHL entirely. Eventually, Murphy became homeless. In the spring of 2018, Murphy made his way to Kenora, Ontario, where he lived in the bush, spending his days outside a local convenience store, muttering to himself and taking handouts of food and drinks from passersby. The player who had once set the NHL aflame now slept by the side of the road in the unforgiving North. In Finding Murph, Rick Westhead traces the tragic true story of Joe Murphy and examines the role of the NHL in the downward spiral of one of the league's most promising players."-- Provided by publisher.
Subjects: Biographies.; Murphy, Joe, 1967-; Brain; Hockey players;
Available copies: 1 / Total copies: 1
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We are not ourselves [sound recording] / by Thomas, Matthew,1975-; Winningham, Mare.;
Read by Mare Winningham."Born in 1941, Eileen Tumulty is raised by her Irish immigrant parents in Woodside, Queens, in an apartment where the mood swings between heartbreak and hilarity, depending on whether guests are over and how much alcohol has been consumed. Eileen can't help but dream of a calmer life, in a better neighborhood. When Eileen meets Ed Leary, a scientist whose bearing is nothing like those of the men she grew up with, she thinks she's found the perfect partner to deliver her to the cosmopolitan world she longs to inhabit. They marry, and Eileen quickly discovers Ed doesn't aspire to the same, ever bigger, stakes in the American Dream. Eileen encourages her husband to want more: a better job, better friends, a better house, but as years pass it becomes clear that his growing reluctance is part of a deeper psychological shift. An inescapable darkness enters their lives, and Eileen and Ed and their son Connell try desperately to hold together a semblance of the reality they have known, and to preserve, against long odds, an idea they have cherished of the future. Through the Learys, novelist Matthew Thomas charts the story of the American Century, particularly the promise of domestic bliss and economic prosperity that captured hearts and minds after WWII. The result is a powerfully affecting work of art; one that reminds us that life is more than a tally of victories and defeats, that we live to love and be loved, and that we should tell each other so before the moment slips away. Epic in scope, heroic in character, masterful in prose, We Are Not Ourselves is a testament to our greatest desires and our greatest frailties."--Provided by publisher.
Subjects: Domestic fiction.; Historical fiction.; Audiobooks.; Irish Americans;
© p2014., Simon & Schuster Audio,
Available copies: 1 / Total copies: 1
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Monster hunter. [electronic resource]. by Nintendo of America Inc.;
Game.Monster Hunter rise is an action RPG that will transport players to the colorful kamura village, an all-new serene mountain locale that attracts visitors with its unique culture and innovative hunting technologies. After hunters equip their armor and select from one of the various weapon types, all-new hunting grounds await, including the ancient shrine ruins and more. As players defeat monsters and progress through the game, items from fallen foes can be used to craft unique weapons and armor that will increase their chances of future success and survival. Hunters can tackle these challenges solo, or with up to three other players in local or cooperative online play. Evolving the monster Hunter series, monster Hunter rise will provide players with an inventive set of new tools to track down and defeat threatening monsters. For the first time ever in a monster Hunter game, wire-based grappling actions can be performed by using a "wirebug" while standing or in mid-air, adding an all-new level of aerial maneuverability to hunting strategies and attacks. The game will also debut new hunting partners called palamutes, personalized and rideable "canyne" companions that will provide players with a new set of attack options, while "felyne" palicoes will return as support characters for actions like healing.ESRB Content Rating: T, Teen (Alcohol reference, blood, violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, 1-4 local and online multiplayer (Nintendo account and internet connection required for online play/features) ; Amiibo compatible ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Adventure video games.; Role playing video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Monster hunter Rise (Game); Adventure and adventurers; Monsters; Computer adventure games;
Available copies: 1 / Total copies: 1
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Waves [videorecording] / by Brown, Sterling K.,actor.; Collins, Clifton,Jr,actor.; Daniels, Drew,director of photography.; Demie, Alexa,1994-actor.; Goldsberry, Renée Elise,1971-actor.; Hagy, Isaac,editor of moving image work.; Harrison, Kelvin,Jr.,1994-actor.; Hedges, Lucas,1996-actor.; Huff, Neal,actor.; Reznor, Trent,composer (expression); Ross, Atticus,1968-composer (expression); Russell, Taylor,1994-actor.; Shults, Trey Edward,film director,screenwriter,editor of moving image work.; Turen, Kevin,1979-film producer.; Wilson, James(Producer),film producer.; A24 (Firm),production company.; Bron Studios,production company.; JW Films,production company.; Lions Gate Entertainment (Firm),publisher.;
Director of photography, Drew Daniels ; editors, Isaac Hagy, Trey Edward Shults ; music, Trent Reznor & Atticus Ross.Kelvin Harrison Jr., Lucas Hedges, Taylor Russell, Alexa Demie, Neal Huff, Clifton Collins Jr., Renée Elise Goldsberry, Sterling K. Brown.Set against the vibrant landscape of South Florida, and featuring an astonishing ensemble of award-winning actors and breakouts alike, this film traces the epic emotional journey of a suburban African-American family, led by a well-intentioned but domineering father, as they navigate love, forgiveness and coming together in the aftermath of a loss. A heartrending story about the universal capacity for compassion and growth even in the darkest of times.Canadian Home Video Rating: 14A.MPAA rating: R; for language throughout, drug and alcohol use, some sexual content and brief violence-all involving teens.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction films.; Feature films.; Video recordings for the hearing impaired.; African Americans; African American families; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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The flight attendant [sound recording] : a novel / by Bohjalian, Chris,1962-author.; Spencer, Erin,narrator.; Blewer, Grace,narrator.; Deakins, Mark,narrator.; Random House Audio Publishing,publisher.; Books on Tape, Inc,publisher.;
Read by Erin Spencer and Grace Experience with Mark Deakins."From the New York Times bestselling author of The Guest Room, a powerful story about the ways an entire life can change in one night: A flight attendant wakes up in the wrong hotel, in the wrong bed, with a dead man - and no idea what happened. Cassandra Bowden is no stranger to hungover mornings. She's a binge drinker, her job with the airline making it easy to find adventure, and the occasional blackouts seem to be inevitable. She lives with them, and the accompanying self-loathing. When she awakes in a Dubai hotel room, she tries to piece the previous night back together, counting the minutes until she has to catch her crew shuttle to the airport. She quietly slides out of bed, careful not to aggravate her already pounding head, and looks at the man she spent the night with. She sees his dark hair. His utter stillness. And blood, a slick, still wet pool on the crisp white sheets. Afraid to call the police - she's a single woman alone in a hotel room far from home - Cassie begins to lie. She lies as she joins the other flight attendants and pilots in the van. She lies on the way to Paris as she works the first class cabin. She lies to the FBI agents in New York who meet her at the gate. Soon it's too late to come clean-or face the truth about what really happened back in Dubai. Could she have killed him? If not, who did? Set amid the captivating world of those whose lives unfold at forty thousand feet, The Flight Attendant unveils a spellbinding story of memory, of the giddy pleasures of alcohol and the devastating consequences of addiction, and of murder far from home"--
Subjects: Thrillers (Fiction); Audiobooks.; Flight attendants; Murder;
Available copies: 1 / Total copies: 1
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Horizon. [electronic resource]. by Sony Computer Entertainment.;
Game.Join Aloy as she braves the Forbidden West - a majestic but dangerous frontier that conceals mysterious new threats. Explore distant lands, fight bigger and more awe-inspiring machines, and encounter astonishing new tribes as you return to the far-future, post-apocalyptic world of Horizon. The land is dying. Vicious storms and an unstoppable blight ravage the scattered remnants of humanity, while fearsome new machines prowl their borders. Life on Earth is hurtling towards another extinction, and no one knows why. It's up to Aloy to uncover the secrets behind these threats and restore order and balance to the world. Along the way, she must reunite with old friends, forge alliances with warring new factions and unravel the legacy of the ancient past - all the while trying to stay one step ahead of a seemingly undefeatable new enemy.ESRB Content Rating: T, Teen (Blood, language, use of alcohol, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 97 GB storage required ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required.).
Subjects: Role playing video games.; Adventure video games.; Fantasy video games.; Video games.; Sony video games.; Open world video games.; Playstation 4 (Video game console); Video games.; Computer games.; Women adventurers; Dystopias; Horizon 2 Forbidden west (Game); Computer adventure games;
Available copies: 0 / Total copies: 1
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Alan Wake [electronic resource] : remastered. by Sony Computer Entertainment.;
Game.In this award-winning cinematic action-thriller, troubled author Alan Wake embarks on a desperate search for his missing wife, Alice. As he discovers the pages of a horror story he has supposedly written, but has no memory of, Wake's grip on reality is threatened as he confronts the darkness closing in. The horror story is coming true. Features: Fight with Light, Intense combat, where it takes more than bullets to banish the darkness! Weaken ‘The Taken' with light before finishing them for good. Use lights in the environment as islands of safety in a world where darkness is deadly. Discover & Collect, Find manuscript pages from a novel Wake does not remember writing. The storyline seems to become real around him, describing scenes that have yet to occur and acting as warnings for upcoming challenges. Explore & Survive,Travel through a visually stunning and terrifying version of the Pacific Northwest, with newly remastered visual fidelity bringing a classic game to new platforms and players.ESRB Content Rating: T, Teen (Blood, language, use of alcohol and tobacco, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 45 GB storage required ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required.).
Subjects: Sony video games.; Adventure video games.; Role playing video games.; Video games.; Playstation 4 (Video game console); Video games.; Computer games.; Alan Wake remastered (Game); Missing persons; Wives; Computer adventure games;
Available copies: 0 / Total copies: 1
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AEW. [electronic resource]. by Microsoft Corporation.;
Game.Developed by YUKE's Co, Ltd., creators of numerous, multi-million unit selling wrestling games, AEW: Fight Forever combines that nostalgic arcade-wrestler feel with innovative All Elite Wrestling finishers and tandem offensive moves. All Elite Wrestling is currently taking TNT and TBS networks by storm every week with their Rampage and Dynamite shows, featuring some of the biggest legends to enter the ring plus a stable of brand new, high-flying, AEW talent. AEW: Fight Forever brings the best of the best from that talent roster together in one game! Online co-op wrestling is going completely next level in Fight Forever with Tag Team matches that feature sequences of team maneuvers performed with simple commands. A deep career mode, wrestler customization, signature AEW arenas, multiple match types and more match types than you can count, including some good ol' fashioned, unsanctioned fun, all await!ESRB Content Rating: T, Teen (Violence, blood, mild suggestive themes, language, use of alcohol and tobacco).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 1-4 player (2 player co-op) online multiplayer (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Sports video games.; Video games.; Video recordings for the hearing impaired.; Xbox Series X (Video game console); Video games.; Computer games.; AEW Fight forever (Game); Wrestlers; Wrestling;
Available copies: 1 / Total copies: 1
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Mind over matter : hard-won battles on the road to hope / by Tootoo, Jordin,1983-author.; Brunt, Stephen,author.;
"For some hockey players, retirement marks the moment when it's all over. But Jordin Tootoo is not most hockey players. Having inspired millions when he first broke into the league, Tootoo continued to influence people throughout his career--not only through his very public triumph over alcoholism, but also his natural charisma. And now, years after hanging up his skates, he is more committed to doing things the right way and speaking about it to others, whether it's corporate executives or Indigenous youth. But the news of unmarked graves on the grounds of residential schools brought back to life many of the demons that had haunted his family. In a moment of realization that left him rattled and saddened, Tootoo fit the pieces together. The years that were never spoken of. The heavy drinking. The all too predictable violence. His father was a survivor, marked by what he had survived. And, Tootoo realizes, his community is marked in the same way. Its joy too often sapped away by alcoholism, its youth all too often cut down by suicide--as his brother had been. As he travels back to Nunavut to try to speak with his father about what haunts him, he encounters the ghosts of the entire community. Still, as Tootoo says, we are continuously learning and rewriting our story at every step. He has learned from his mistakes and his victories. He has learned from examples of great courage and humility. He has learned from being a father and a husband. And he has learned from his own Inuk traditions, of perseverance and discipline in the face of hardship. Weaving together life's biggest themes with observations and episodes, Jordin shares the kind of wisdom he has had to specialize in--the hard-won kind."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Tootoo, Jordin, 1983-; Fathers and sons.; Hockey players; Inuit hockey players;
Available copies: 1 / Total copies: 1
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Results 351 to 360 of 376 | « previous |