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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Dark whisper / by Feehan, Christine,author.;
"Embrace the seductive call of the latest novel in Christine Feehan's #1 New York Times bestselling Carpathian series. Vasilisa Sidkorolyavolkva is a Lycan of royal blood. She knows what is expected of her, but all she wants is to be out from under her family's watchful eyes. There is a fire inside her that is building. A restlessness coupled with a sense of growing dread. Every day she feels the weight of the legacy passed down through generations. The prophecy that says a man will come to claim her as his mate, and that she will guard his soul. She knows nothing about him except that he is hers. But nothing seems real until the night she meets him in the flesh ... Afanasiv Belan is a Carpathian, an ancient one. In all the centuries of his existence, no one has ever affected him like Vasilisa. He can see into her mind and feel what is in her heart. They are so alike, warriors bound by honor and plagued by secrets. They both know they must reveal the darkest parts of their souls if they hope to survive and protect the ones they love. But if they claim each other as lifemates, it will change them down to the bone. They will become something more--something feared by both of their kinds ..."--
Subjects: Romance fiction.; Paranormal fiction.; Novels.; Families; Imaginary places; Legacies; Man-woman relationships; Prophecy; Soul;
Available copies: 2 / Total copies: 2
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Hold the line : the insurrection and one cop's battle for America's soul / by Fanone, Michael,author.; Shiffman, John,author.;
"An urgent warning about the growing threat to our democracy from a twenty-year police veteran and former diehard Trump supporter who nearly lost his life during the insurrection of January 6th. When Michael Fanone self-deployed to the Capitol on January 6, 2021, he had no idea his life was about to change. When he got to the front of the line, he urged his fellow officers to hold it against the growing crowd of insurrectionists--until he found himself pulled into the mob, tased until he had a heart attack, and viciously beaten with a Blue Lives Matter flag as shouts to kill him rang out. Now, Fanone is ready to tell the full story of that fateful day, along with exploring our country's most critical issues as someone who has had firsthand experience with many of them. A self-described redneck who voted for Trump in 2016, Fanone's closest friend was an informant--a Black, transgender, HIV-positive woman who has helped him mature and rethink his methods as a police officer. With his unique insight as an undercover detective and intense desire to do the right thing no matter the cost, Fanone provides a nuanced look into everything from policing to race to politics in a way that is accessible across all party lines. Determined to make sure no one forgets what happened at the Capitol on January 6th, Fanone has written a timely call to action for anyone who wants to preserve our democracy for future generations"--
Subjects: Personal narratives.; Trump, Donald, 1946-; Capitol Riot, Washington, D.C., 2021.; Police psychology; Police; Racism in law enforcement; Radicalism; Right-wing extremists;
Available copies: 1 / Total copies: 1
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Cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, PCOS, fibroids, UTI, endometriosis & autoimmune / by William, Anthony,author.;
"If you think you don't have any need to do a cleanse-if you're sure you couldn't possibly be harboring any toxins in your body-think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens-as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs-including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: How to choose the cleanse that's right for you. A deep dive into the causes of your symptoms and conditions. Critical cleanse dos and don'ts, including modifications and substitutions. The truth about trendy topics such as intermittent fasting and the microbiome. A guide to supplements you may choose to add to your cleanse. The physical reasons why cleansing can be an emotional experience. More than 75 recipes and sample menus to get you through your Medical Medium cleanse Spiritual and soul support to remind you that healing is possible"--
Subjects: Recipes.; Detoxification (Health); Healing.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Lady secrets : real, raw & ridiculous confessions of womanhood / by Knight, Keltie,1982-author.; Tobin, Becca,1986-author.; Vanek, Jac,author.;
Every lady has a secret. A secret so humiliating, embarrassing, scandalous, or disgraceful that you haven't told a soul-not your closest friends, family, lovers, or doctors. There is so much shame surrounding hiding secrets, and, frankly, enough is enough. The truth is, there is power and freedom in releasing those dirty little secrets out into the big, bad universe. It gives you that same sweet relief as taking off an underwire bra at the end of a long, crappy day. That's why Keltie Knight, Becca Tobin, and Jac Vanek-hosts of the LadyGang podcast-set their secrets free: the good, the bad, and the diarrhea. The LadyGang wanted to offer their large and loyal community a chance to join them in exposing the messy truths of their lives, and so, Lady Secrets was born: confessional essays from the trio themselves and an incredible crowdsourced collection of secrets from other ladies around the world. Secrets ranging from silly little white lies to cringey misadventures to soul-baring truths. And as it turns out, exposing your deepest and darkest helps you realize that we are all way more alike than we could have ever imagined. Everyone seems to have a bizarre body malfunction, a hookup gone terribly wrong, and a soul-crushing experience that haunts them forever. And maybe that elaborate revenge plot you carried out against your cheating ex was actually kind of badass (in spite of being slightly illegal). It's time we stop feeling ashamed of our (un)ladylike habits and own the real, raw, and ridiculous things that make you authentically you.
Subjects: Handbooks and manuals.; Humor.; Illustrated works.; Informational works.; Self-help publications.; Self-help techniques.; Women;
Available copies: 1 / Total copies: 1
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Unbound : my story of liberation and the birth of the Me Too movement / by Burke, Tarana,author.;
"From the founder and activist behind one of the largest movements of the twentieth and twenty-first centuries, the "me too" movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words-me too-and how she brought empathy back to an entire generation in one of the largest cultural events in American history. Tarana didn't always have the courage to say "me too." As a child, she reeled from her sexual assault, believing she was responsible. Unable to confess what she thought of as her own sins for fear of shattering her family, her soul split in two. One side was the bright, intellectually curious third generation Bronxite steeped in Black literature and power, and the other was the bad, shame ridden girl who thought of herself as a vile rule breaker, not of a victim. She tucked one away, hidden behind a wall of pain and anger, which seemed to work ... until it didn't. Tarana fought to reunite her fractured soul, through organizing, pursuing justice, and finding community. In her debut memoir she shares her extensive work supporting and empowering Black and brown girls, and the devastating realization that to truly help these girls she needed to help that scared, ashamed child still in her soul. She needed to stop running and confront what had happened to her, for Heaven and Diamond and the countless other young Black women for whom she cared. They gave her the courage to embrace her power. A power which in turn she shared with the entire world. Through these young Black and brown women, Tarana found that we can only offer empathy to others if we first offer it to ourselves. Unbound is the story of an inimitable woman's inner strength and perseverance, all in pursuit of bringing healing to her community and the world around her, but it is also a story of possibility, of empathy, of power, and of the leader we all have inside ourselves. In sharing her path toward healing and saying "me too," Tarana reaches out a hand to help us all on our own journeys"--
Subjects: Biographies.; Autobiographies.; Burke, Tarana.; African American women; MeToo movement.; Sexual abuse victims; Sexual harassment of women;
Available copies: 1 / Total copies: 1
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100 places to see after you die : a travel guide to the afterlife / by Jennings, Ken,1974-author.;
"100 Places to See After You Die is written in the style of iconic bestselling travel guides. But instead of recommending must-see destinations in Mexico, Thailand, or Rome, this book outlines journeys through the afterlife, as dreamed up over the past 5,000 years of human history by our greatest prophets, poets, mystics, artists, and TV showrunners. Where's the best place to grab a bite to eat in the ancient Egyptian underworld? Which circles of Dante's Inferno have the nicest accommodations? How does one dress like a local in the heavenly palace of Hinduism's Lord Vishnu, or avoid the flesh-eating river serpents in the Klingon afterlife? What are the hidden treasures to be found off the beaten path in Hades, Valhalla, or NBC's The Good Place? This book answers all those questions and more about the world(s) to come. The destiny of the human soul in the great beyond is one of life's deepest mysteries. But you won't have to wonder anymore! 100 Places to See After You Die comprehensively indexes one hundred different afterlife destinations, exhaustively researched from sources ranging from the Epic of Gilgamesh to modern-day pop songs, video games, and Simpsons episodes. Be ready for whatever post-mortal destiny awaits, whether you're hoping for the astral plane, a Hieronymus Bosch hellscape, or the baseball diamond from Field of Dreams. This is one trip no one should leave to chance. Most vacation sojourns are brief, but this destination could be your eternal resting place!"--
Subjects: Future life in popular culture.;
Available copies: 1 / Total copies: 1
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Aru Shah and the end of time / by Chokshi, Roshani.;
In which Aru regrets opening the door -- Oops -- Wake up -- In-ep-tee-tood -- The other sister -- Look, but not really -- The council of guardians -- Who's your daddy? -- The three keys -- A trip to the beauty salon -- Ashes, ashes, we all fall down -- Bring on the next demon! Wait, maybe not ... -- The hipster in the anthill -- A trip to the grovery store -- Why are all enchanted things so rude? -- That was so last season -- The library of A-Z -- A strange case -- I really ... really ... wouldn't do that -- Welp, she did it -- The door and the dogs -- Who's a good boy? -- Soul index -- Dare, disturb, deign -- What meets the eye (and what doesn't) -- My home, not yours! No touchie! -- ... And then came the horde of Godzilla-size fireflies -- The palace's story -- The bridge of forgetting -- The tale of Shukra -- The place smells funky -- #1 on Mini's top ten ways I don't want to die list : death by halitosis -- I'll be a cow in my next life -- The pool of the past -- Can you give me better hair on the way out? -- The TV started it -- Attack! -- Aru Shah is a liar -- Who's the liar now? -- Failure -- Got all that? -- Word vomit -- Why, why, why? Stupid words -- Woof.Aru Shah has a tendency to stretch the truth in order to fit in at her private middle school. While her classmates are jetting off to exotic vacations, she'll be spending her autumn break in the Museum of Ancient Indian Art and Culture that her mom curates. Is it any wonder Aru makes up stories about being royalty, traveling to Paris, and having a chauffeur? One day, three schoolmates show up at Aru's doorstep to catch her in a lie. They don't believe her claim that the museum's Lamp of Bharata is cursed, and they dare Aru to prove it. Just a quick light, Aru thinks. Then she'll never ever fib again. But lighting the lamp has dire consequences. She unwittingly frees the Sleeper, an ancient demon who is intent on awakening the God of Destruction. Her classmates and mother are frozen in time, and it's up to Aru to save them. The only way to stop the demon is to find the reincarnations of the legendary Pandava brothers and journey through the Kingdom of Death. But how is one girl in Spider-Man pajamas supposed to do all that?--From dust jacket.
Subjects: Paranormal fiction.; Demonology; Blessing and cursing; Mythology, Indic; Antiquities; Museums; Honesty;
Available copies: 0 / Total copies: 1
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Tranquility Falls / by Bunn, T. Davis,1952-author.;
When the darkness seems too hard to bear, there's only one thing left to do. Six years ago, Daniel was a Los Angeles financial analyst who was too handsome for his own good. Too smart for his anchor job on the nightly news. And too enamored with the heady addictions of the high life. That man died in a tragic accident with his fiancée. With grief and guilt battling for control, Daniel moved to the quiet California seaside town of Miramar Bay with his best friend--a rescue Labradoodle who still sees him through rough times. Daniel's a different man now. Clean, sober, and taking things one day at a time with no commitments to anyone except himself. And just as his solitude begins to chafe, two souls in need of fresh starts unexpectedly enter Daniel's life. Daniel's self-centered sister has dissolved several longtime relationships. Theirs included. The latest? Her restless teenage daughter, Nicole, whom she's dropped off in Miramar Bay without a backward glance. For Nicole, who's never felt at home in the world, it only confirms the disconnect she's always had with her mother. Now, left with an uncle she barely knows, Nicole is more adrift than ever. Yet to Daniel's surprise, playing surrogate father is forging a bond that he needs, too. More difficult for Daniel is the possibility of romance with lovely and fragile Stella Dalley. Struggling with a trauma of her own, the single mother is as cautious about love as Daniel is--no matter how healing it could be. But for Daniel, Stella, and Nicole there's still hope for a tomorrow they can call their own. All they have do is to learn to trust in each other, and in themselves.
Subjects: Religious fiction.; Domestic fiction.; Dysfunctional families; Brothers and sisters; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The Phoenix Ballroom : a novel / by Hogan, Ruth,1961-author.;
For fifty years, Venetia Hargreaves's world revolved around her husband. She built their life around his big career, with dinner on the table at six, a lovely home, and a dutiful son just as business-minded as his father. Now Venetia's a wealthy widow left with a beautiful but empty home, an enviable bank balance, and a distinct feeling that she missed the boat. Once upon a time, she was a dance instructor who dreamed of opening her own ballroom school with a fellow teacher who won her heart. Instead, Venetia chose the safer path. So, at seventy-four years of age, Venetia declares her independence, first with a makeover, and then by adopting a new dog. But something is still missing ... until on one of her dog walks by the river she passes by a building she remembers all too well. In her youth it was the spectacular Phoenix Ballroom, where she used to teach waltzes and tangos. These days it's a community center and spiritualist church, funded by a mysterious benefactor who only pays for the upkeep. Eager to revive at least one meaningful thing from her past, Venetia buys the Phoenix Ballroom, and finds a supportive and loving community of lost souls who become a delightful multigenerational family-by-choice. As the ballroom regains its former glory, the community and Venetia's humdrum life are revived as well ... proving wonderful things can come from the darkest of places.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Ballrooms; Communities; Families; Older women; Widows;
Available copies: 0 / Total copies: 1
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