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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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Counting Miracles [electronic resource] : by Sparks, Nicholas.aut; cloudLibrary;
From the acclaimed author of The Longest Ride and The Notebook comes an emotional, powerful novel about wondering if we can change—or even make our peace with—the path we’ve taken. Tanner Hughes was raised by his grandparents, following in his grandfather’s military footsteps to become an Army Ranger.  His whole life has been spent abroad, and he is the proverbial rolling stone: happiest when off on his next adventure, zero desire to settle down.  But when his grandmother passes away, her last words to him are find where you belong. She also drops a bombshell, telling him the name of the father he never knew—and where to find him.   Tanner is due at his next posting soon, but his curiosity is piqued, and he sets out for Asheboro, North Carolina, to ask around. He’s been in town less than twenty-four hours when he meets Kaitlyn Cooper, a doctor and single mom. They both feel an immediate connection; Tanner knows Kaitlyn has a story to tell, and he wants to hear it. To Kaitlyn, Tanner is mysterious, exciting—and possibly leaving in just a few weeks.   Meanwhile, nearby, eighty-three-year-old Jasper lives alone in a cabin bordering a national forest. With only his old dog, Arlo for company, he lives quietly, haunted by a tragic accident that took place decades before. When he hears rumors that a white deer has been spotted in the forest—a creature of legend that inspired his father and grandfather—he becomes obsessed with protecting the deer from poachers.   As these characters’ fates orbit closer together, none of them is expecting a miracle . . . but that may be exactly what is about to alter their futures forever.
Subjects: Electronic books.; Contemporary; Family Life; Contemporary Women;
© 2024., Doubleday Canada,
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The Other March Sisters [electronic resource] : by Epstein, Linda.aut; Malinenko, Ally.aut; Parker, Liz.aut; cloudLibrary;
Giving all the “Little Women” the stories they deserve at last, this imaginative historical novel and companion to the much-loved classic draws Meg, Beth, and Amy March from behind the shadow of Jo – Louisa May Alcott’s alter-ego and the “author” of Little Women – as vibrant and unforgettable characters grappling with societal strictures, queer love, motherhood, chronic illness, artistic ambition, and more. A riveting reimagining for readers of March by Geraldine Brooks, Sarah Miller’s Caroline and Maggie O’Farrell’s Hamnet. “An intriguing take on some of the most beloved—yet, paradoxically, overlooked—characters in fiction. ” —Shana Abé, New York Times bestselling author of An American Beauty and The Second Mrs. Astor I’m sure you believe you know their story from reading that other book, which told you an inspiring tale about four sisters. It told you a story, but did it tell you the story? Four sisters, each as different as can be. Through the eyes and words of Jo, their characters and destinies became known to millions. Meg, pretty and conventional. Jo, stubborn, tomboyish, and ambitious. Beth, shy and good-natured, a mortal angel readily accepting her fate. And Amy, elegant, frivolous, and shallow. But Jo, for all her insight, could not always know what was in her sisters’ thoughts, or in their hearts.   With Jo away in New York, pursuing her dreams of being a writer, Meg, Beth, and Amy follow their own paths. Meg, newly married with young twins, struggles to find the contentment that Marmee assured her would come with domesticity. Unhappy and unfulfilled, she turns to her garden, finding there not just a hobby but a calling that will allow her to help other women in turn.   Beth knows her time is limited. Still, part of her longs to break out of her suffocating cocoon at home, however briefly. A new acquaintance turns into something more, offering unexpected, quiet joy.   Amy, traveling in Europe while she pursues her goal of becoming an artist, is keenly aware of the expectation that she will save the family by marrying well. Through the course of her journey, she discovers how she can remain true to herself, true to her art, and true to the love that was always meant to be.   By purposefully leaving Jo off the page, authors Liz Parker, Ally Malinenko, and Linda Epstein give the other March sisters room to reveal themselves through conversations, private correspondence, and intimate moments—coming alive in ways that might surprise even daring, unconventional Jo.General adult.
Subjects: Electronic books.; Classics;
© 2025., Kensington Books,
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Frida Kahlo / by Judah, Hettie,author.; Kahlo, Frida.;
Includes bibliographical references and index.Step into the world of Frida Kahlo: behind the portraits and the surrealist art discover the fascinating woman who has transfixed the world. Fridamania has made Frida Kahlo's image ubiquitous: she has been reborn as a Halloween costume, Barbie doll, children's book character, textile print, phone cover and the inspiration for everything from cocktails to fashion shoots. But it is more difficult to get a clear vision of this bold and brilliant, foul-mouthed, heavy-drinking, hard-smoking, husband-stealing, occasionally bisexual, often bed-bound, wheelchair-using, needy, forthright and passionate woman. Hettie Judah sets out to correct that with this superb biography of one of the most charismatic artists of the last hundred years. Follow Frida's life through tumultuous love and life-altering accidents, towards recognition in the art world from the likes of Andre Breton and Marcel Duchamp, to becoming the first Mexican artist held at the Louvre. Judah delves into Kahlo's experiences and how these came together to inspire the art that has been described as an uncompromising depiction of the female experience and form. From an early battle with Polio, to a debilitating bus accident at 18, through love and heart ache, the life of Frida Kahlo was one of pain but a pain that bore great beauty.
Subjects: Biographies.; Personal narratives.; Kahlo, Frida.; Painters; Women artists; Women painters;
Available copies: 1 / Total copies: 1
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Anatomy of a cover-up : the truth about the RCMP and the Nova Scotia massacres / by Palango, Paul,1950-author.;
"The truth about the deadliest criminal incident in Canadian history has remained untold--until now. How does one tell a story that nobody involved is willing to talk about? Investigative journalist Paul Palango's #1 national bestselling 22 Murders examined in forensic detail the shooting spree committed in April 2020 by Gabriel Wortman that began in tiny Portapique Bay, Nova Scotia, and ended thirteen hours later when Wortman was shot dead by RCMP officers. The episode left numerous serious questions in its wake--most especially why was the killer able to evade police in such limited geography for an entire night and much of the following morning? Theories emerged, in particular the likelihood that the killer or someone very close to him was acting as a police agent. Though Palango unearthed a treasure trove of evidence pointing to this possibility, the Mass Casualty Commission evaded all the big questions about the RCMP handling of the crime spree. To this day, no one has been held accountable. In this new book, Palango continues to crack the case while also delving deeper into many of the big questions that 22 Murders asked not only about the RCMP's relationship to the killer and his crimes, but also about the wall of secrecy and deceptions constructed by the RCMP and the criminal justice system. Drawing on his vast experience as an investigative reporter who'd found himself at the centre of many high-profile controversies over decades, he takes readers on an unprecedented journey through the sordid and largely unknown history of cover-ups in Canada, exposing new facts about each of them that may alter the public's perception of what really happened. As Palango fearlessly undresses politicians, police and journalists, his tour-de-force of reportage reveals to the world how the stories we think we know are often a complete facade."--
Subjects: True crime stories.; Mass Casualty Commission.; Royal Canadian Mounted Police; Governmental investigations; Mass murder investigation; Mass murder; Mass shootings; Police corruption; Political corruption;
Available copies: 0 / Total copies: 1
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Burn [text (large print)] : a novel / by Heller, Peter,1959-author.;
"Every year Jess and Storey have made an annual pilgrimage to northern Maine where they camp, hunt, and hike, leaving much from their long friendship unspoken. Although the state has convulsed all summer with secession mania--a mania that had simultaneously spread across other states--Jess and Storey figure it's a fight reserved for legislators or, worse-case scenario, folks in the capitol. But after two weeks hunting moose off the grid, the men reach a small town and are shocked to find a bridge blown apart, buildings burned to the ground, and bombed-out cars abandoned on the road. Trying to make sense of the sudden destruction all around them, the men set their sights on finding their way home, dragging a wagon across bumpy dirt roads, ransacking boats left in the lakes, and dodging men who are armed--secessionists or military, they cannot tell--as they seek a path to safety. And then, a startling discovery, a child in the cabin of a boat, drastically alters their path and the stakes of their escape."--
Subjects: Thrillers (Fiction); Large print books.; Novels.; Friendship; Outdoor life; Separatist movements;
Available copies: 1 / Total copies: 1
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A great marriage : a novel / by Mayes, Frances,author.;
"Dara Willcox, up in New York for a weekend, meets Austin Clarke at an art gallery. If love at first sight can happen, it happens to them. These two vivid, ambitious people are on different trajectories - he's British, working temporarily in New York. She's set on law school. They don't care. They will make their lives together happen. At their engagement dinner at Dara's family home, her mother Lee sets a beautiful table and the family and close friends gather to celebrate. Rich, Dara's father, raises a toast. Suddenly, Lee spills the wine, a brilliant red stain splashing onto the tablecloth and onto Austin. Days later, Austin hears unsettling news from London that threatens to wreck his plans. When Dara learns of the problem, she abruptly cancels the wedding. She refuses to reveal the reason, not even to her parents or grandmother, disrupting their family tradition of openness. As everyone knows, Lee and Rich have a great marriage, and Charlotte, her grandmother, had a colossal one, to the late Senator Mann. Charlotte has even "written the book on marriage," as the acclaimed author of numerous non-fiction bestsellers on the topic. Chaos ensues as the romantic wedding plans unravel. Dara's failure cuts deep. She heads to California, finding solace with friends and driving the coastal highway. Austin, back in London, faces not only his culpability but a major tragedy, the consequences of which are far-reaching and life-altering. Is their once-great romance over? Can a great marriage still be forged?"--
Subjects: Psychological fiction.; Novels.; Choice (Psychology); Families; Intergenerational relations; Life change events; Love; Man-woman relationships; Marriage;
Available copies: 1 / Total copies: 1
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Proof of conspiracy : how Trump's international collusion is threatening American democracy / by Abramson, Seth,1976-author.;
"Seth Abramson shows how Trump has conspired and colluded with leaders from Russia, Saudi Arabia, and the UAE, from even before he won the presidency. In late 2015, convicted pedophile, international dealmaker, and cooperating witness in Special Counsel Robert Mueller's Russia investigation George Nader convened a secret meeting aboard a massive luxury yacht in the Red Sea. Nader pitched Saudi Crown Prince Mohammed bin Salman, Emirati Crown Prince Mohammed bin Zayed, Egyptian President Abdel Fattah el-Sisi and other Middle Eastern leaders a plan for a new pro-U.S., pro-Israel alliance of Arab nations that would fundamentally alter the geopolitics of the Middle East while marginalizing Iran, Qatar, and Turkey. To succeed, the plan would need a highly placed American politician willing to drop sanctions on Russia so that Vladimir Putin would in turn agree to end his support for Iran. They agreed the perfect American partner was Donald Trump, who had benefited immensely from his Saudi, Emirati, and Russian dealings for many years, and who, in 2015, became the only U.S. presidential candidate to argue for a unilateral end to Russian sanctions and a far more hostile approach to Iran. So begins New York Times bestselling author Seth Abramson's explosive new book Proof of Conspiracy: How Trump's International Collusion Threatens American Democracy, a story of international intrigue whose massive cast of characters includes Israeli intelligence operatives, Russian oligarchs, Saudi death squads, American mercenary companies, Trump's innermost circle, and several members of the Trump family as well as Trump himself-all part of a clandestine multinational narrative that takes us from Washington, D.C. and Moscow to the Middle Eastern capitals of Riyadh, Abu Dhabi, Jerusalem, Cairo, Tehran, and Doha. Proof of Conspiracy is a chilling and unforgettable depiction of the dangers America and the world now face"--
Subjects: Trump, Donald, 1946-; Conspiracies; Political corruption;
Available copies: 1 / Total copies: 1
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Murder in Berkeley Square [electronic resource] : by Riley, Vanessa.aut; cloudLibrary;
Offering “a vibrant picture of the roles Black and mixed-race people played in Regency life” (Publishers Weekly), this unique historical mystery series, featuring a mixed-race heroine with a notorious past, will appeal to Bridgerton fans who want a sharper edge to their drama. A marriage of convenience saved Lady Abigail Worthing’s family from disgrace, but she’s finding her absent husband's endless conditions increasingly repressive. Unable to stay at their London home during the oncoming winter, she accepts a ride to the country from her neighbor, Stapleton Henderson. However, she's less than delighted that she’s his excuse to avoid a dinner held by Lord Charles Duncan, one of London's most powerful—and relentless—magistrates. More irritating, women are decidedly unwelcome at the evening’s prestigious discussion of criminality—even though Abigail and Stapleton have solved several cases together . . .   Then an unexpected blizzard strands them at Lord Duncan’s with his now-houseguests. Suddenly, an evening of fine dining, fine brandy, and insightful debate becomes an inescapable—and deadly—ordeal. The ultimate test for Abigial’s skill. One of the dinner guests is found dead in front of the Berkley Square mansion. And when another party is murdered, Abigail discovers each had received a taunting, prophetic nursery rhyme . . . coincidence, or clues left by a killer on the loose? Through deft interrogation, she learns everyone present is connected to Lord Duncan's greatest failure in the courts: the conviction of a Martinique plantation informant for a murder he didn’t commit. But as Abigail races to find who was really responsible for the miscarriage of justice, she'll be forced to put her own and Stapleton's lives at risk in a gambit that will alter their fates forever—or end them permanently.General adult.
Subjects: Electronic books.; Historical; Mystery & Detective; Women Sleuths;
© 2024., Kensington Books,
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Joe Biden : the life, the run, and what matters now / by Osnos, Evan,1976-author.;
Includes bibliographic references.Former vice president Joseph R. Biden Jr. has been called both the luckiest man and the unluckiest--fortunate to have sustained a fifty-year political career that reached the White House, but also marked by deep personal losses and disappointments that he has suffered. Yet even as Biden's life has been shaped by drama, it has also been powered by a willingness, rare at the top ranks of politics, to confront his shortcomings, errors, and reversals of fortune. As he says, "Failure at some point in your life is inevitable, but giving up is unforgivable." His trials have forged in him a deep empathy for others in hardship--an essential quality as he addresses Americans in the nation's most dire hour in decades. Blending up-close journalism and broader context, Evan Osnos, who won the National Book Award in 2014, draws on his work for The New Yorker to capture the characters and meaning of an extraordinary presidential election. It is based on lengthy interviews with Biden and on revealing conversations with more than a hundred others, including President Barack Obama, Cory Booker, Amy Klobuchar, Pete Buttigieg, and a range of progressive activists, advisers, opponents, and Biden family members. This portrayal illuminates Biden's long and eventful career in the Senate, his eight years as Obama's vice president, his sojourn in the political wilderness after being passed over for Hillary Clinton in 2016, his decision to challenge Donald Trump for the presidency, and his choice of Senator Kamala Harris as his running mate. Osnos ponders the difficulties Biden will face if elected and weighs how political circumstances, and changes in the candidate's thinking, have altered his positions. In this nuanced portrait, Biden emerges as flawed, yet resolute, and tempered by the flame of tragedy-a man who just may be uncannily suited for his moment in history.
Subjects: Biographies.; Biden, Joseph R., Jr.; United States. Congress. Senate; Legislators; Vice-Presidents; Presidential candidates; Presidents;
Available copies: 0 / Total copies: 1
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