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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 0 / Total copies: 1
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A reasonable doubt / by Margolin, Phillip,author.;
"A magician linked to three murders and suspicious deaths years ago disappears in the middle of his new act in New York Times bestseller Phillip Margolin's latest thriller featuring Robin Lockwood Robin Lockwood is a young criminal defense attorney and partner in a prominent law firm in Portland, Oregon. A former MMA fighter and Yale Law graduate, she joined the firm of legal legend Regina Barrister not long before Regina was forced into retirement by early onset Alzheimer's. One of Regina's former clients, Robert Chesterfield, shows up in the law office with an odd request-he's seeking help from his old attorney in acquiring patent protection for an illusion. Chesterfield is a professional magician of some reknown and he has a major new trick he's about to debut. This is out of the scope of the law firm's expertise, but when Robin Lockwood looks into his previous relationship with the firm, she learns that twenty years ago he was arrested for two murders, one attempted murder, and was involved in the potentially suspicious death of his very rich wife. At the time, Regina Barrister defended him with ease, after which he resumed his career as a magician in Las Vegas. Now, decades later, he debuts his new trick-only to disappear at the end. He's a man with more than one dark past and many enemies-is his disappearance tied to one of the many people who have good reason to hate him? Was he killed and his body disposed of, or did he use his considerable skills to engineer his own disappearance? Robin Lockwood must unravel the tangled skein of murder and bloody mischief to learn how it all ties together"--
Subjects: Thrillers (Fiction); Legal fiction (Literature); Criminal defense lawyers; Women lawyers; Magicians; Magicians; Murder;
Available copies: 1 / Total copies: 2
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The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 1 / Total copies: 1
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The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease / by O'Bryan, Tom,author.;
Includes bibliographical references and index."Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years; or even decades; for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy; the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you"--Provided by publisher.
Subjects: Autoimmune diseases; Autoimmune diseases.;
Available copies: 1 / Total copies: 1
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Wayfinding : the science and mystery of how humans navigate the world / by O'Connor, M. R.,1982-author.;
Includes bibliographical references and index."At once far flung and intimate, a fascinating look at how finding our way make us human. In this compelling narrative, O'Connor seeks out neuroscientists, anthropologists and master navigators to understand how navigation ultimately gave us our humanity. Biologists have been trying to solve the mystery of how organisms have the ability to migrate and orient with such precision -- especially since our own adventurous ancestors spread across the world without maps or instruments. O'Connor goes to the Arctic, the Australian bush and the South Pacific to talk to masters of their environment who seek to preserve their traditions at a time when anyone can use a GPS to navigate. O'Connor explores the neurological basis of spatial orientation within the hippocampus. Without it, people inhabit a dream state, becoming amnesiacs incapable of finding their way, recalling the past, or imagining the future. Studies have shown that the more we exercise our cognitive mapping skills, the greater the grey matter and health of our hippocampus. O'Connor talks to scientists studying how atrophy in the hippocampus is associated with afflictions such as impaired memory, dementia, Alzheimer's Disease, depression and PTSD. Wayfinding is a captivating book that charts how our species' profound capacity for exploration, memory and storytelling results in topophilia, the love of place"--
Subjects: Orientation (Physiology); Space perception.;
Available copies: 1 / Total copies: 1
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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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Quantum supremacy : how the quantum computer revolution will change everything / by Kaku, Michio,author.;
Includes bibliographical references and index."An exhilarating tour of humanity's next great technological achievement--quantum computing--which may eventually unravel the deepest mysteries of science and solve some of humanity's biggest problems, like global warming, world hunger, and incurable disease, by the bestselling author of The God Equation. The runaway success of the microchip processor may be reaching its end. Running up against the physical constraints of smaller and smaller sizes, traditional silicon chips are not likely to prove useful in solving humanity's greatest challenges, from climate change, to global starvation, to incurable diseases. But the quantum computer, which harnesses the power and complexity of the atomic realm, already promises to be every bit as revolutionary as the transistor and microchip once were. Its unprecedented gains in computing power herald advancements that could change every aspect of our daily lives. Automotive companies, medical researchers, and consulting firms are betting on quantum computing, hoping to exploit its power to design more efficient vehicles, create life-saving new drugs, and streamline industries to revolutionize the economy. But this is only the beginning. Quantum computers could allow us to finally create nuclear fusion reactors that create clean, renewable energy without radioactive waste or threats of meltdown. They could help us crack the biological processes that generate natural, cheap fertilizer and enable us to feed the world's growing populations. And they could unravel the fiendishly difficult protein folding that lies at the heart of previously incurable diseases like Alzheimer's, ALS, and Parkinson's, helping us to live longer, healthier lives. There is not a single problem humanity faces that couldn't be addressed by quantum computing. Told with Kaku's signature clarity and enthusiasm, Quantum Supremacy is the story of this exciting frontier and the race to claim humanity's future"--
Subjects: Quantum computers.; Quantum computing.;
Available copies: 1 / Total copies: 1
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The outlier : a novel / by Eaves, Elisabeth,1971-author.;
Cate Winter, at 34, is a wildly successful neuroscientist and entrepreneur who has invented a cure for Alzheimer's that will improve the lives of millions. On the verge of selling her biotech company for an obscene sum, she is also about to become very rich. But Cate has a secret that keeps her deeply uneasy about everything she is and does: she grew up at the Cleckley Institute, a treatment facility for the rehabilitation of psychopathic children. And, as far as she knows, she is the institute's only success: all of her peers have become thwarted, maladjusted or even criminal adults. Then Cate discovers the existence of another ex-patient and outlier who might prove that her success isn't a fluke. He has not only stayed out of jail, but he's made a mark in business and science. Though his identity is confidential, she breaks the rules and drops everything to track him down. And when she finds him, living under an assumed name in Baja California, she is immediately obsessed. Like her, he is driven and brilliant, an innovator willing to do what it takes to perfect a new energy technology that will stop global warming. Here, at last, is her mirror, her ultimate collaborator, the possible answer to the enigma of her nature. But in the wake of a mysterious death, Cate can't avoid suspecting him. If he is involved, do his ends justify his means? Ruthless herself, she's about to find out whether there are any moral lines she won't cross.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Interpersonal relations; Neuroscientists; Secrecy; Women scientists;
Available copies: 1 / Total copies: 1
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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Into the gray zone : a neuroscientist explores the border between life and death / by Owen, Adrian M.,author.;
Includes bibliographical references and index.In this startling and thought-provoking book, which will remind readers of works by Oliver Sacks and Atul Gawande, a world-renowned neuroscientist reveals his controversial, groundbreaking work with patients whose brains were previously thought vegetative or non-responsive but turn out--in up to 20 percent of cases--to be vibrantly alive, existing in the "Gray Zone." Into the Gray Zone takes readers to the edge of a dazzling, humbling frontier in our understanding of the brain: the so-called "gray zone" between full consciousness and brain death. People in this middle place have sustained traumatic brain injuries or are the victims of stroke or degenerative diseases, such as Alzheimer's and Parkinson's. Many are oblivious to the outside world, and their doctors believe they are incapable of thought. But a sizeable number are experiencing something different: intact minds adrift deep within damaged brains and bodies. An expert in the field, Adrian Owen led a team that, in 2006, discovered this lost population and made medical history. Scientists, physicians, and philosophers have only just begun to grapple with the implications. Following Owen's journey of exciting medical discovery, Into the Gray Zone asks some tough and terrifying questions, such as: What is life like for these patients? What can their families and friends do to help them? What are the ethical implications for religious organizations, politicians, the Right to Die movement, and even insurers? And perhaps most intriguing of all: in defining what a life worth living is, are we too concerned with the physical and not giving enough emphasis to the power of thought? What, truly, defines a satisfying life?
Subjects: Brain damage.; Persistent vegetative state.; Persistent vegetative state; Brain; Neurosciences.; Coma.;
Available copies: 1 / Total copies: 1
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