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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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Train your fascia, tone your body : the successful method to form firm connective tissue / by Mueller, Divo.; Hertzer, Karin.;
LSC
Subjects: Fasciae (Anatomy); Exercise.; Movement therapy.; Connective tissues.;
Available copies: 1 / Total copies: 1
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The Inside Scouts help the strong cheetah / by Ruths, Mitali Banerjee.; Mahaney, Francesca.;
Viv and Sanjay are the Inside Scouts! Together, they help animals. They have a cool superpower -- they can shrink super small. A cheetah got a cramp in her leg while she was running. Now she can't move her leg. The Inside Scouts put on their super-suits, grab their tools, and get really small! They go inside the cheetah's leg to stop the cramp. And they work together to help her muscle relax!
Subjects: Readers (Publications); Cheetah; Anatomy; Ability;
Available copies: 2 / Total copies: 2
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Earthly materials : journeys through our bodies' emissions, excretions, and disintegrations / by Wood, Cutter,author.;
"To live, our bodies must continuously shed materials. Stop urinating, stop defecating, stop expelling breath, and death is near. While we often think of these materials as embarrassing waste products, they serve far more complex functions. The color of our mucus, the volume of our flatus, the rhythm of our breath: taken together, these materials tell a story of the human that produced them. Moreover, the exchange, elimination, and frequent disguise of our effluence has been elemental to the development of human civilization, and our lives today are still governed by a host of laws and superstitions and social mores about the materials our bodies leave behind. In each of twelve discrete chapters, Earthly Materials tells a story about one of the materials the human body sheds--from breath and urine to vomit and tears. Sometimes the questions examined are historical: What have we physically done with all the urine produced in our cities? Sometimes they approach the matter through a philosophical lens: Is it ever logical to cry? Sometimes they explore recent scientific discoveries: How is mucus forcing us to reconsider our understanding of natural selection? But they always offer a window into how we negotiate our place in the world and how we get along with one another."--
Subjects: Trivia and miscellanea.; Human anatomy; Human body; Human physiology;
Available copies: 1 / Total copies: 1
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Shame on me : an anatomy of race and belonging / by McWatt, Tessa,author.;
'Shame on Me' is an exploration of history and identity, colour and desire from a writer who, having been plagued with confusion about her race all her life, has at last found kinship and solidarity in story. Tessa McWatt has been nominated for the Governor General's Award and the Toronto Book Awards. Her parents emigrated to Canada from Guyana when she was three. She lives in London. A Dewey Diva Pick. Book Club.
Subjects: Autobiographies.; Biographies.; McWatt, Tessa.; McWatt, Tessa; Authors, Canadian; Authors, Guyanese; Race.;
Available copies: 1 / Total copies: 1
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The new encyclopedia of snakes / by Mattison, Christopher.; Mattison, Christopher.Encyclopedia of snakes.;
Includes bibliographical references (p. 264-265) and index.Covers classification of snakes; size, shape, and coloration; physiology; environment and habitats; defensive behavior; reproduction; and human attitudes toward snakes.
Subjects: Snakes as pets; Snakes; Snakes; Snakes;
© c2007., Princeton University Press,
Available copies: 1 / Total copies: 1
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The Inside Scouts help the brave giraffe / by Ruths, Mitali Banerjee.; Mahaney, Francesca.;
When a giraffe has tummy trouble, the Inside Scouts must go down a very long slide into the gut to find out what is stuck in the stomach. Includes fun facts about the gut.
Subjects: Science fiction.; Giraffe; Stomach; Anatomy; Ability;
Available copies: 1 / Total copies: 1
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Inflamed : deep medicine and the anatomy of injustice / by Marya, Rupa,1975-author.; Patel, Raj,author.;
Includes bibliographical references and index."Our bodies, societies, and planet are inflamed. Boldly original, Inflamed takes us on a medical tour through the human body--our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems. Unlike a traditional anatomy book, this groundbreaking work illuminates the hidden relationships between our biological systems and the profound injustices of our political and economic systems. Inflammation is connected to the food we eat, the air we breathe, and the diversity of the microbes living inside us, which regulate everything from our brain's development to our immune system's functioning. It's connected to the number of traumatic events we experienced as children and to the traumas endured by our ancestors. It's connected not only to access to health care but to the very models of health that physicians practice"--Dust jacket flap.
Subjects: Discrimination in medical care.; Equality.; Health services accessibility.; Social medicine.; Social justice.;
Available copies: 1 / Total copies: 1
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Human body / by Walker, Richard,1951-;
LSC
Subjects: Human body; Human anatomy; Human physiology;
© 2010., DK Pub.,
Available copies: 1 / Total copies: 1
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Human body : a visual encyclopedia / by Walker, Richard,1951-;
LSC
Subjects: Human physiology; Human body; Human anatomy;
© 2012., DK Pub.,
Available copies: 1 / Total copies: 1
unAPI

Results 41 to 50 of 121 | « previous |