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You will get through this night : a practical mental health guide / by Howell, Dan,1991-author.;
"Mental health is something we all have, but not enough of us understand. In this no-nonsense guide, Daniel Howell (with his signature self-depreciation and dark humor) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores houw our minds work, why we think and feel the way we do, and most importantly: what we can do about it."--Page 4 of cover.
Subjects: Self-actualization (Psychology); Happiness.; English wit and humor.;
Available copies: 1 / Total copies: 1
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The infinite light of dust / by Todd, Anna,author.;
In this conclusion to the 'Brightest Stars' trilogy, as the world around Karina and Kael starts to crumble, Kael is consumed by the darkness of his PTSD, and Karina struggles to overcome her anxiety, which is at an all time high. Then someone from their past returns to invade their lives and wreak havoc on the fragile peace they've created. If they're going to have the future they dream of, they'll have to commit to fighting this battle together.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Post-traumatic stress disorder; Soldiers; Women physical therapists;
Available copies: 1 / Total copies: 1
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Borg vs. McEnroe [videorecording] / by Gudnason, Sverrir,actor.; Labeouf, Shia,1986-actor.; Sandahl, Ronnie,screenwriter.; Metz, Janus,film director.; Novotny, Tuva,1979-actor.; Skarsgård, Stellan,actor.; Métropole Films Distribution,film distributor.; Mongrel Media,film distributor.;
Sverrir Gudnason, Shia Labeouf, Stellan Skarsgard, Tuva Novotny.Wimbledon, 1980. The rainiest summer in decades. The world is waiting to see the number one tennis player in the world, Bjorn Borg, claim his fifth Wimbledon title. But few know of the drama behind the scenes: at only 24, Borg is close to the end, run-down, worn out and ridden with anxiety. Meanwhile, the challenger John McEnro, 20, has decided to replace his former hero on the Wimbledon throne. A story about the price of success.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Biographical films.; Sports films.; Video recordings for the hearing impaired.; Feature films.; Borg, Björn, 1956-; McEnroe, John, 1959-; Wimbledon Championships 1980 : Wimbledon, London, England); Sports rivalries; Tennis players; Tennis;
For private home use only.
Available copies: 1 / Total copies: 1
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Satisfied : finding hope, joy, and contentment right where you are / by Bethke, Alyssa Joy,author.;
Touching on topics like fear, worry, dissatisfaction, anxiety, and body image, Alyssa Bethke walks you through issues that rob you of your joy and helps you recognize them for what they are: distractions. 'Satisfied' is a compelling collection of relatable essays that will help you embrace and cultivate beauty in your life. Along with healthy recipes and cozy home images, 'Satisfied' will provide you with the knowledge that you are not alone in your fight to be fulfilled.
Subjects: Recipes.; Bethke, Alyssa Joy; Gratitude; Happiness; Self-actualization (Psychology); Identity (Psychology);
Available copies: 1 / Total copies: 1
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Happy days : the guided path from trauma to profound freedom and inner peace / by Bernstein, Gabrielle,author.;
Includes bibliographical references and index."What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
Subjects: Self-help publications.; Peace of mind.; Psychic trauma; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Pathological : the true story of six misdiagnoses / by Fay, Sarah,author.;
Includes bibliographical references and index."Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses--anorexia, major depressive disorder (MDD), anxiety disorder, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and bipolar disorder. Pathological is the gripping story of what it was like to live with those diagnoses, and the crippling impact each had on her life. It is also a rigorous investigation into the Diagnostic and Statistical Manual of Mental Disorders (DSM)--psychiatry's "bible," the manual from which all mental illness diagnoses come"--
Subjects: Biographies.; Autobiographies.; Fay, Sarah; Diagnostic and statistical manual of mental disorders.; Mental illness; Mentally ill;
Available copies: 1 / Total copies: 1
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Hello (from here) / by Baker, Chandler.; King, Wesley.;
Maxine and Jonah meet in the canned goods aisle of the grocery store just as the state of California is going into lockdown. Max's part-time job as a personal grocery shopper is about to transform into a hellish gauntlet. Jonah's preexisting anxiety is about to become an epic daily struggle. Max, Jonah, and their friends live together but apart, through hijinks, humanity, and heartbreak. Differences of class, privilege, mental health, and sacrifice are thrown into stark relief by the profound and personal stresses of the COVID-19 pandemic.LSC
Subjects: COVID-19 (Disease); Dating (Social customs); COVID-19 (Disease); Quarantine; Public health; Interpersonal relations;
Available copies: 1 / Total copies: 1
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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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Judy [videorecording] / by Buckley, Jessie,1988-actor.; Edge, Tom(Screenwriter),screenwriter.; Gambon, Michael,actor.; Goold, Rupert,film director.; Livingstone, David(Motion picture producer),film producer.; Sewell, Rufus,1967-actor.; Wittrock, Finn,1984-actor.; Zellweger, Renée,1969-actor.; motion picture adaptation of (work):Quilter, Peter.End of the rainbow.; BBC Films,presenter.; Calamity Films (Firm),production company.; Ingenious Media,production company.; LD Entertainment,production company.; Pathé Productions,production company.; Roadside Attractions (Firm),production company.; Universal Pictures Home Entertainment (Firm),film distributor.;
Costume designer, Jany Temme ; editor, Melanie Ann Oliver ; original music, Gabriel Yared ; music director and arranger, Matt Dunkley ; production designer, Kave Quinn ; director of photography, Ole Bratt Birkeland.Renée Zellweger, Jessie Buckley, Finn Wittrock, Rufus Sewell, Michael Gambon.Thirty years after rising to global stardom in The Wizard of Oz, showbiz legend Judy Garland arrives in London to perform a five-week sold-out run at The Talk of the Town. While preparing for the shows, Garland battles with management, reminisces with friends and adoring fans, and embarks on a whirlwind romance with soon-to-be fifth husband Mickey Deans, all while bravely struggling to overcome intensifying anxiety and physical decline.Canadian Home Video Rating: PG.MPAA rating: PG-13; for substance abuse, thematic content, some strong language, and smoking.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction films.; Feature films.; Biographical films.; Historical films.; Video recordings for the hearing impaired.; Garland, Judy; Leading ladies (Actresses); Motion picture actors and actresses; Singers; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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The secret language of the body : regulate your nervous system, heal your body, free your mind / by Mann, Jennifer,author.; Rabin, Karden,author.;
Includes bibliographic references.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Subjects: Self-help publications.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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Results 161 to 170 of 357 | « previous |