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Let's talk about aging parents : a real-life guide to solving problems with 27 essential conversations / by Tamblyn Watts, Laura,author.; Whitman, Debra B.,writer of foreword.;
Includes bibliographical references and index."Caring for an older relative can be complicated, but this book of conversational scripts and expert advice will help you do the right thing and put your anxieties to rest"--
Subjects: Adult children of aging parents.; Aging parents;
Available copies: 1 / Total copies: 1
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Herbs and crystals DIY : use plant medicine and crystal energy to heal the mind and body / by Sands, Ally,author.;
"Ally Sand, master herbalist and founder of Aquarian Soul, shares her expertise on healing herbal properties, as well as how to effectively use over twenty different crystals, including amethyst, opal and rose quartz. When these powerhouses are used together, they form a potent combination to relax, energize and help you live a happier and healthier life. Every project--from a passion flower tincture, to a wild flower and crystals face steam, to building a crystal mandala--focuses on improving mental and physical wellness. Whether you are looking to alleviate anxiety, practice mindfulness or enhance your beauty routine, Ally's unique recipes and crafts will show you how best to harness the incredible power of herbs and crystals."--Page [4] of cover.
Subjects: Herbs; Crystals; Nature craft.; Holistic medicine.;
Available copies: 1 / Total copies: 1
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Unreliable narrator : me, myself, and impostor syndrome / by Nancherla, Aparna,author.;
"A hilarious and insightful collection of essays exploring imposter syndrome, from the inside and out, by the most successful fraud in comedy. Aparna Nancherla is a superstar comedian on the rise--a darling of Netflix and Comedy Central's comedy special lineups, a headliner at comedy shows and music festivals, a frequenter of late night television and the subject of numerous profiles, all while co-hosting a regularly sold-out comedy show. She's also a successful actor who has written a barrage of thoughtful essays published by the likes of the New York Times. If you ask her, though, she's a total fraud. She'd hate to admit it, but no one does imposter syndrome quite like Aparna Nancherla"--
Subjects: Biographies.; Autobiographies.; Essays.; Personal narratives.; Nancherla, Aparna.; Actresses; Women comedians;
Available copies: 1 / Total copies: 1
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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
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Clanlands in New Zealand : kilts, kiwis, and an adventure down under / by Heughan, Sam,1980-author.; Jackson, Peter,1961-writer of foreword.; McTavish, Graham,author.; Reather, Charlotte,author.;
Buckle up, grab a dram, and get ready for another unforgettable wild ride. Sam Heughan and Graham McTavish, stars of 'Outlander', are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand. Setting out to explore a country that Graham calls home and Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and-much to Graham's mounting anxiety and Sam's deep delight-famously adrenaline-fuelled activities! So say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.
Subjects: Biographies.; Travel writing.; Personal narratives.; Heughan, Sam, 1980-; McTavish, Graham;
Available copies: 1 / Total copies: 1
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Andy Warhol was a hoarder : inside the minds of history's great personalities / by Kalb, Claudia,author.;
Includes bibliographical references."Was Andy Warhol a hoarder? Did Einstein have autism? In this surprising and inventive look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety, Kalb provides compelling insight into a broad range of maladies, using historical records and interviews with leading mental health experts, biographers, sociologists, and other specialists. Packed with fascinating revelations, this smart narrative brings a new perspective to one of the hottest new topics in today's cultural conversation"--Provided by publisher.
Subjects: Celebrities; Fame;
Available copies: 1 / Total copies: 1
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TBH, no one can ever know / by Greenwald, Lisa.;
With a Valentine's Day dance, snooping parents, and way too many secrets, these four BFFs have a lot to deal with in the seventh book in this hilarious series told entirely in text messages, emojis, and passed notes, perfect for fans of Invisible Emmie and the Dork Diaries series. It's no secret that Victoria's mom can be OTT overprotective! But lately her anxiety has been too much to handle. So even though Victoria is helping plan the school's Valentine's Day dance, she might not be allowed to go! To be honest, she's going to need lots of help from her BFFs to mend this mother-daughter relationship--and it may mean sharing her most embarrassing secret ever! The question is: Can you take back a secret once you've shared it? Ages 8-12.LSC
Subjects: Epistolary fiction.; Friendship; Middle schools; Valentine's Day; Mothers and daughters; Dance parties; Embarrassment; Text messages (Cell phone systems);
Available copies: 1 / Total copies: 1
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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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All the blues in the sky / by Watson, Renée.;
Sage's thirteenth birthday was supposed to be about movies and treats, staying up late with her best friend and watching the sunrise together. Instead, it was the day her best friend died. Without the person she had to hold her secrets and dream with, Sage is lost. In a counseling group with other girls who have lost someone close to them, she learns that not all losses are the same, and healing isn't predictable. There is sadness, loneliness, anxiety, guilt, pain, love. And even as Sage grieves, new, good things enter her life-and she just may find a way to know that she can feel it all. In accessible, engaging verse and prose, this is a story of a girl's journey to heal, grow, and forgive herself. To read it is to see how many shades there are in grief, and to know that someone understands.
Subjects: Novels in verse.; Grief; Guilt; Friendship;
Available copies: 1 / Total copies: 1
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Local is our future : steps to an economics of happiness / by Norberg-Hodge, Helena,author.;
Includes bibliographical references."Globalization has no future. Political stability is a thing of the past; climate chaos is intensifying; anxiety disorders are of epidemic proportions; extremism and fundamentalism are becoming the norm. And yet we cling to the wreckage. Politicians of every hue continue to be in thrall to the global market. To challenge 'free trade,' which is the very essence of globalization, is all but unthinkable. But challenge it we must. And replace it. The future will be local. And the good news is that it is already happening. Under the radar of the mainstream media, a worldwide localization movement is emerging. On every continent, people are coming together to claw back control over their own economies, and in doing so are rebuilding connections to one another, while repairing fractured communities and damaged environments."--Back cover.
Subjects: Globalization; Community development.; Sustainable development.; Local foods.; International economic relations.;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 357 | « previous |