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Paranoid / by Jackson, Lisa,author.;
There are people in Edgewater, Oregon, who think that twenty years ago, Rachel Gaston got away with murder. Rachel still has no idea how a foolish teenaged game turned deadly--or who replaced her soft pellet air gun with a real weapon. When a figure leapt out at her from the darkness, she fired without thinking. Too late, she recognized her half-brother, Luke, and saw blood blooming around his chest. Despite counseling, Rachel's horrifying dreams about that night continue. Her anxiety contributed to her divorce from Detective Cade Ryder, though he blames himself too. But as Rachel's high school reunion nears, she feels her imagination playing tricks, convincing her that objects in her house have moved. That there's a hint of unfamiliar cologne in the air. That someone is tailing her car. Watching her home. She's right to be scared. And as connections surface between a new string of murders and Luke's death, Rachel realizes there's no escaping the past, and the truth may be darker than her worst fears.
Subjects: Thrillers (Fiction); Teenage girls; Paranoia; Murder;
Available copies: 1 / Total copies: 3
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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 1 / Total copies: 1
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The possibilities : a novel / by Goldstein-Love, Yael,author.;
"Hannah is having a bad day. A bad month. A bad year? That feels terrible to admit, since it's been eight months since her son, Jack, was born, and she loves Jack more than anything. But ever since his harrowing birth, she can't shake the feeling that it could have gone the other way. That her baby might not have made it. As her cozy, claustrophobic days with Jack begin unraveling, Hannah can't tell whether the strange things happening are just new mom anxiety or if something truly weird and sinister is afoot. What if Hannah really did see something she wasn't supposed to during childbirth? Did she somehow get a glimpse of another path her life could have taken? When Hannah's worst nightmare comes true and Jack disappears from his crib, she discovers that her reeling mind has extraordinary powers that she must tap into in order to save her child: she has the ability to enter the multiverse-and she must visit different versions of her life while holding onto what is most important to her in this one, in order to bring her child back home"--
Subjects: Thrillers (Fiction); Paranormal fiction.; Psychological fiction.; Novels.; Missing children; Motherhood; Multiverse;
Available copies: 1 / Total copies: 1
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Purr : the science of making your cat happy / by Todd, Zazie,author.; Johnson-Bennett, Pam,1954-writer of foreword.;
Includes bibliographic references and index."Cat people, rejoice! Finally, a fun-to-read yet science-based book about cat behavior that explains how to keep your cat healthy and happy. We all love our cats, and we all want them to be happy. But making our cats happy isn't about buying them lots of things. It's about finding out what matters to them--and this book shows you how to do that, with the science to back it up. In Purr, animal behavior expert Zazie Todd addresses every stage of your cat's life and offers surprising and effective advice for even the most experienced cat owner, including how to: - Enrich your cat's life through play and exercise - Reduce anxiety and fear around your absence, or trips to the vet - Train your kitten or cat without causing harm (ie. don't use a spray bottle) - Provide for special needs like asthma - Make senior cats comfortable - And so much more In Purr, Zazie Todd demystifies the feline-human relationship so you can form your special bond based on your cat's unique needs--all while learning lots and having fun together."--
Subjects: Cats; Cats; Cats.;
Available copies: 1 / Total copies: 1
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Deep rooted [videorecording] : exploring the mental health crisis in Canadian agriculture / by Cronk, Lynn,on-screen participant.; Norman, Kole,on-screen participant.; Raymond, Chantal,on-screen participant.; Boersma, Darryl,on-screen participant.; Wickiam, Van,film producer.; McDonnell, Kyle,film director.; McIntyre Media,film distributor.;
Featuring: Lynn Cronk, Kole Norman, Chantal Raymond, Darryl Boersma.The film follows four agriculture producers in discussing their mental health and how it relates to farming. There are an immeasurable number of stressors facing farmers and ranchers across the country, from weather and climate change, through to succession planning and farming legacy. Through these four agriculture producers, we get a glimpse into how and why this crisis persists in the farming community. With the help of experts and researchers, Deep Rooted also explores farm culture and its relationship to mental health. Stigmatization around mental health; depression, anxiety, stress and even suicide, continues to be perpetuated in the agricultural community, only deepening the taboo nature of seeking mental health care. The harsh reality is that those working in the agriculture industry continue to be one of the most vulnerable and underserved populations in relation to their mental health. Deep Rooted seeks to connect with farmers and agriculture workers; to give them a voice and humanize their struggle to bring attention to a problem that continues to worsen.E.DVD.
Subjects: Documentary films.; Agriculture; Stress (Psychology); Farmers; Ranchers; Depressed persons; Mentally ill;
For private home use only.
Available copies: 0 / Total copies: 1
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You started it / by Khalilieh, Jackie,author.;
"Seventeen-year-old Jamie Taher-Foster has big plans for senior year. She's made a list of things and places in Toronto she and her boyfriend of three years, Ben Cameron, need to check off before graduating. And the biggest plan of all: a very special night for the two of them at the upcoming Winter Formal. But then Ben arrives back home after a summer away with an unthinkable announcement: he wants to break up. And when Jamie discovers him with Olivia Chen the next day, she is determined to get him back. Even if that means fake dating the younger, curly-haired, TikTok dancer Axel Dahini, whose bicycle she accidentally ran over. Though she and Axel have nothing in common aside from their shared Arab heritage -- she's a messy, type A with anxiety; he's carefree but meticulous -- their forced time together brings them to better understand one another. And for Jamie, it just might mean learning that not all experiences or people need to be crossed off a list"--
Subjects: Young adult fiction.; Novels.; Dating (Social customs); Deception; High school seniors; High schools; Identity (Psychology); Multiracial teenagers; Palestinian Arabs; Dating; Deception; High school seniors; High schools; Identity; Multiracial teenagers; Palestinian Arabs;
Available copies: 1 / Total copies: 1
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Paranoid [sound recording] / by Jackson, Lisa,author.; Lewis, Christa,narrator.; Brilliance Audio (Firm),publisher.;
Read by Christa Lewis.There are people in Edgewater, Oregon, who think that twenty years ago, Rachel Gaston got away with murder. Rachel still has no idea how a foolish teenaged game turned deadly--or who replaced her soft pellet air gun with a real weapon. When a figure leapt out at her from the darkness, she fired without thinking. Too late, she recognized her half-brother, Luke, and saw blood blooming around his chest. Despite counseling, Rachel's horrifying dreams about that night continue. Her anxiety contributed to her divorce from Detective Cade Ryder, though he blames himself too. But as Rachel's high school reunion nears, she feels her imagination playing tricks, convincing her that objects in her house have moved. That there's a hint of unfamiliar cologne in the air. That someone is tailing her car. Watching her home. She's right to be scared. And as connections surface between a new string of murders and Luke's death, Rachel realizes there's no escaping the past, and the truth may be darker than her worst fears.
Subjects: Thrillers (Fiction); Audiobooks.; Teenage girls; Paranoia; Murder;
Available copies: 1 / Total copies: 1
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When your back's against the wall : fame, football, and lessons learned through a lifetime of adversity / by Oher, Michael,author.; Yaeger, Don,author.;
"Millions of people became part of Michael Oher's story when they watched a version of him on the big screen; read his memoir, I Beat the Odds; or cheered him on from the stands. After speaking to so many of them over the years, Oher knows that more than anything, people want to believe great things can happen, even when the situation looks bleak. His story of overcoming the toughest of odds serves as their hope. Oher's life has had a lot of unexpected highs: a college degree; two beautiful, healthy children and a happy marriage; drafted in the first round; a Super Bowl victory; and a second chance to play in the "big game." He's also run up against quite a few walls: poverty, hunger, homelessness, struggles in school, bullying, job loss, brain injury, anxiety, and depression. What he knows now is that your wall can be your opportunity. In When Your Back's Against the Wall, he offers encouragement and shows readers how to get back up-again, and again, and again"--
Subjects: Biographies.; Personal narratives.; Football players; Motivation (Psychology); Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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A gift of joy and hope / by Francis,Pope,1936-author.; Stransky, Oonagh,translator.;
In this encouraging book, Pope Francis explores the meaning of true joy and offers an inspiring message: even in dark times, the light of hope can shine bright. The past few years have been extremely challenging, but even in dark times, the light of joy can shine bright. True joy, says Pope Francis, is not a fleeting sentiment or a short-term solution to suffering; it springs from a solid hope that nothing and no one can take away. A Gift of Joy and Hope is an invitation to embrace authentic beauty and a reminder to be open to encountering God, even in the midst of challenges. In this inspiring collection, Pope Francis encourages readers to change attitudes that exclude others; to reveal the deep dissatisfaction we all hide; and to overcome life's challenges with courage and faith. He also challenges readers to hope without pessimism or doubt, to hope even in the midst of anxiety, to recognize the beauty all around us, and to let God show us how to deal with your doubts and fears. This book aims to encourage readers to look outside themselves and believe that hope is still possible and that joy always has the last word.
Subjects: Happiness.; Hope; Hope.;
Available copies: 1 / Total copies: 1
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The procrastinator's guide to retirement : a financial guide to retiring in ten years or less / by Trahair, David,author.;
"If you are 10 years or less away from retirement and the thought of that brings on more anxiety about your finances than excitement about the next stage of your life, this book is for you. It will guide you through the maze of retirement issues and get you on solid ground, and headed in the right direction, so that you can live comfortably in your retirement. With helpful strategies, practical tips and examples, and hands-on tools, it will help you to: Track your current spending patterns. Budget effectively Max out your savings, reduce debt and improve investment strategies. Help plan for those life changes that are just ahead of you. David Trahair is renowned for his ability to explain the often-confusing world of personal finance in language the average reader can understand. Consumers and professionals alike appreciate the fact that his advice is "product neutral" as he does not sell any products nor does he represent any financial institution. David Trahair, CPA, CA, is a personal finance trainer, speaker, national best-selling author and CPA Magazine columnist."--Provided by publisher.
Subjects: Finance, Personal; Retirement;
Available copies: 1 / Total copies: 1
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