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The courage to change : saying goodbye to good enough and embracing the promise of what can be / by Meyer, Joyce,1943-author.;
"We've all heard the saying, "The only constant is change." Sometimes the changes we face, both expected and unexpected, can make our lives feel ungrounded and unsteady. And when we react to change with fear, an opportunity for growth can turn into overwhelming anxiety that locks us into situations, relationships, and ways of thinking and being that prevent us from living in the fullness of who we truly are in Christ. Beloved Bible teacher and #1 New York Times bestselling author Joyce Meyer wants us to know that even when we feel like the ground beneath our feet is shifting, we can stand firm on the promise of God's Word that He will see us through. With her signature insight and timeless wisdom, Joyce shows us how to align our emotional reactions to changes with the truth of God's promise that He will work all changes for good in our lives, even the most painful and difficult ones. In The Courage to Change, you will learn how to: -Embrace change as a necessary part of growth -Replace a mindset of fear with a mindset of opportunity -And live fully within the uncertainty of change while maintaining peace. We will all face changes again and again throughout our lifetimes. We don't have to live dreading the challenges that these changes bring. We can equip ourselves to become people of bravery, optimism, and hope in an ever-changing world, because we have God's assurance that His character and His promises will never change. Become a change warrior and embrace the courage to change. The Courage to Change also contains study questions at the end of each chapter for individual or group reflection"--
Subjects: Change (Psychology); Christian life.;
Available copies: 0 / Total copies: 1
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Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;
Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--
Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;
Available copies: 1 / Total copies: 1
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Bright and deadly things / by Elliott, Lexie,author.;
"A remote back-to-basics mountaintop retreat in the French Alps turns deadly as an Oxford fellow finds herself in the crosshairs of her late husband's dangerous secrets. The Chalet des Anglais should be the ideal locale for recently-widowed Oxford don Emily to begin cutting through the fog of her grief. With no electricity, running water, or access by car, the rustic chalet nestled at the foot of the verdant, snow-topped Alps should afford Emily both time and space to heal. Joining her will be a collection of friends from the university, as well as other fellows, graduates, and undergraduates. Something feels off, though-heightening Emily's existing grief-induced anxiety. Before even making it to the airport, she's unnerved by a break-in at her home. Once at the chalet, tension amongst the guests is palpable. Her friends and colleagues are behaving oddly, and competition for a newly opened position has introduced a streak of meanness into the otherwise relaxing getaway. As hostilities grow, Emily begins to wonder if the chalet's dark history has cast a shadow over the retreat. In the salon, a curious grandfather clock looms, the only piece of furniture to survive a deadly blaze a century ago. As its discordant bell begins to invade everyone's dreams, someone very real has been searching through Emily's things and attempting to hack into her computer. When a student disappears, Emily realizes that she'd better separate friend from foe, and real from imagined--or the next disappearance may be her own"--
Subjects: Thrillers (Fiction); Novels.; Grief; Hotels; Secrecy;
Available copies: 1 / Total copies: 1
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The Silence in Her Eyes A Novel [electronic resource] : by Correa, Armando Lucas.aut; Young, Suehyla El-Attar.nrt; cloudLibrary;
In the vein of Paula Hawkins and Ruth Ware, a bold and suspenseful psychological thriller about a young woman with a rare neurological condition who is convinced her neighbor is going to be murdered—from the author of the “timely must-read” (People) The German Girl. Leah has been living with akinetopsia, or motion blindness, since she was a child. For the last twenty years, she hasn’t been able to see movement. As she walks around her upper Manhattan neighborhood with her white stick tapping in front, most people assume she’s blind. But the truth is Leah sees a good deal, and with her acute senses of smell and hearing, very little escapes her notice. She has a quiet, orderly life, with little human contact beyond her longtime housekeeper, her doctor, and her elderly neighbor. That all changes when Alice moves into the apartment next door and Leah can immediately smell the anxiety wafting off her. Worse, Leah can’t help but hear Alice and a late-night visitor engage in a violent fight. Worried, she befriends her neighbor and discovers that Alice is in the middle of a messy divorce from an abusive husband. Then one night, Leah wakes up to someone in her apartment. She blacks out and in the morning is left wondering if she dreamt the episode. And yet the scent of the intruder follows her everywhere. And when she hears Alice through the wall pleading for her help, Leah makes a decision that will test her courage, her strength, and ultimately her sanity.
Subjects: Audiobooks.; Psychological; Suspense; Crime;
© 2024., Simon & Schuster,
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Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / by Shanker, Stuart,author.; Barker, Teresa,author.;
Includes bibliographical references and index."From internationally celebrated psychologist Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned psychologist Stuart Shanker, even the most frustrating, annoying or troubling behaviour has an explanation. That means there is a way to make things better. Shanker's research has shown that for every child and every adult the ability to thrive--to complete tasks, form friendships, learn, and even love--depends on being able to self-regulate. In the past twenty years neurological research has been showing us a lot about brain states, and what is clear now is that the ability to self-regulate your response to stress is central to all of them. There are dramatic consequences to looking at a child's behaviour through the lens of self-regulation. Above all it discards the knee-jerk reaction that a child who is having trouble paying attention, controlling his impulses, or who gives up easily on a difficult task, is somehow weak or lacks self-discipline or is not making a great enough effort to apply himself. According to Shanker, the ability to self-regulate is limited, though. Like a tank of gas, it eventually dwindles, leaving a kid--or an adult--simply unable to control his or her impulses. That is, misbehaving kids aren't choosing to be difficult. They literally can't help themselves. And what draws down our reserves of self-reg? Stress. Stress of all kinds, from social anxiety to an uncomfortable chair. Control the stress, and the kid can control himself."--
Subjects: Self-control in children.; Stress in children.; Child rearing.;
Available copies: 0 / Total copies: 1
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The horse : a novel / by Vlautin, Willy,author.;
Al Ward lives on an isolated mining claim in the high desert of central Nevada fifty miles from the nearest town. A grizzled man in his sixties, he survives on canned soup, instant coffee, and memories of his ex-wife, friends and family he's lost, and his life as a touring musician. Hampered by insomnia, bouts of anxiety, and a chronic lethargy that keeps him from moving back to town, Al finds himself teetering on the edge of madness and running out of reasons to go on--until a horse arrives on his doorstep: nameless, blind, and utterly helpless. Al hopes the horse will vanish as mysteriously as he appeared. Yet the animal remains, leaving him in a conundrum. Is the animal real, or a phantom conjured from imagination? As Al contemplates the horse's existence--and what, if anything, he can do--his thoughts are interspersed with memories, from the moment his mother's part-time boyfriend gifts him a 1959 butterscotch blonde Telecaster, to the day his travels begin. He joins various bands--all who perform his songs once they discover his talent-playing casinos, truck stops, clubs, and bars. He falls in love, and finds pockets of companionship and minor success along the way. Never close to stardom or financial success, he continues as a journeyman for decades until alcoholism and a heartbreaking tragedy lead him to the solitude of the barren Nevada desert. A poignant meditation on addiction, heartbreak, and the reality of life on the road in small-time bands, The Horse is a beautiful, haunting tale from an author working at the height of his powers.
Subjects: Psychological fiction.; Novels.; Alcoholism; Composers; Memory; Musicians; Recluses;
Available copies: 1 / Total copies: 1
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Grow up : becoming the parent your kids deserve / by Bishop, Gary John,author.;
Who you are as a parent is way more important than how you parent. In 'Grow Up', Gary John Bishop helps us cut through our anxieties about being a "good parent" so we can take charge of our lives and show our kids how to take charge of their own.
Subjects: Self-help publications.; Conduct of life.; Parent and child.; Parenting.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Enchantment : awakening wonder in an anxious age / by May, Katherine,author.;
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there"--
Subjects: Happiness.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Pandemic spotlight : Canadian doctors at the front of the COVID-19 fight / by Hanomansing, Ian,author.;
Canadians who have followed the news about the COVID-19 pandemic will recognize the names of doctors Lisa Barrett, Isaac Bogoch, Zain Chagla, Sumon Chakrabarti, Susy Hota, Fatima Kakkar, Srinivas Murthy, Lynora Saxinger and Alexander Wong--nine remarkable Canadians who found themselves in the spotlight during a remarkably challenging year. While dealing with their own personal concerns about the worsening pandemic and their busy medical practices, the doctors profiled in Pandemic Spotlight volunteered their time and offered their expertise in hundreds of media interviews, providing calm, clear and independent analysis. Hanomansing talks to them about what inspired them to become doctors and what led them to specialize in infectious diseases and then take on this very public role. The doctors discuss the moment the pandemic became very real to them and speak candidly about what it was like when infections raged out of control in Italy and then New York City, leaving doctors at Canadian hospitals to wonder what might be next. And they explain the sense of duty they felt to step into the media glare, even as public anxiety and skepticism sometimes turned into hostility and social media made them easy to contact and, sometimes, easy targets. And for anyone who's been asked to offer their expertise to the media, they have advice on how to answer the call. There are a few silver linings in the COVID storm. One of them is how these doctors put science front and centre and became public symbols of trust and hope. As they prepare to return to their private careers, they respond to Hanomansing's invitation to reflect on lessons learned and their concerns about the next pandemic.
Subjects: Communication in public health; COVID-19 Pandemic, 2020-; Medical personnel;
Available copies: 1 / Total copies: 1
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Hope dies last : visionary people across the world, fighting to find us a future / by Weisman, Alan,author.;
Includes bibliographical references (pages 413-482) and index."In this profoundly human and moving narrative, the bestselling author of The World Without Us returns with a book ten years in the making: a study of the precarious state of our planet and what it means to be a human on the front lines of this existential crisis. His new book, Hope Dies Last, is a literary evocation of our current predicament and the core optimism of the human species against the worst odds we have ever faced. To write this book, Weisman has travelled the globe witnessing the devastation of climate change and meeting the people striving to mitigate and undo our past transgressions. From the flooding Marshall Islands to wetlands renewal in Iraq, and from the Netherlands to the Korean DMZ to cities and coastlines in the U.S. and around the world, he has witnessed personally the best of humanity battling the heat, the hunger, and the rising tides. He profiles the work of big thinkers -- engineers, scientists, economists, and psychiatrists -- as they devise innovative and wildly creative responses to an uncertain and frightening future. We are at an unprecedented point in history, as our collective exploits on this planet are leading us to our own undoing, and we could be one of the species marching toward extinction. A remedy to climate anxiety by one of our most important voices on humans' relationship with the Earth, Hope Dies Last fills a crucial gap in the global conversation: Now that we have passed the point of no return in our battle against climate change, how do we feel, behave, act, plan, and dream as we approach a future decidedly different from what we had expected"--
Subjects: Human ecology.; Nature; Sustainability.;
Available copies: 1 / Total copies: 1
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Results 281 to 290 of 356 | « previous |