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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / by Jamie, Poppy,author.;
Includes bibliographical references.The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Subjects: Self-help publications.; Jamie, Poppy; Mindfulness (Psychology); Self-actualization (Psychology); Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Anxious Charlie to the rescue / by Milne, Terry,1964-;
LSC
Subjects: Dachshunds; Dogs; Anxiety; Altruistic behavior in animals;
Available copies: 1 / Total copies: 1
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Testing the waters / by Yolen, Jane.; Moran, Michael,1957-;
A fish is nervous about a test and a mean-looking substitute teacher at school.LSC
Subjects: Stories in rhyme.; Fishes; Schools; Examinations; Test anxiety; Teachers;
Available copies: 1 / Total copies: 1
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Little Owl lost / by Haughton, Chris.;
While his mother is away finding food, a newborn owl falls out of his nest and anxiously tries to find her, receiving help from various forest animals."Ages 2-5"--P. [4] of cover.LSC
Subjects: Owls; Forest animals; Separation anxiety; Mother and child;
© 2013, c2010., Candlewick Press,
Available copies: 1 / Total copies: 1
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Little Yellow Bus / by Guendelsberger, Erin.; Mason, Suzie.;
Little Yellow Bus is nervous on his first day of picking up kids, but as he drives along his route he notices that many of the children are also anxious and he begins to gain confidence.Ages 4 and up.LSC
Subjects: School buses; First day of school; Anxiety; Self-confidence;
Available copies: 0 / Total copies: 1
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Pity party / by Lane, Kathleen,1967-;
The voice, part I -- Odd -- Ugly duck -- The voice, part II -- Ghosted -- Gio X -- Squirrely, squirrely -- The voice, part III -- Imposter -- Behaviorally challenged -- The voice, part IV -- Followers -- The voice, part V -- True story -- Farewell to the voice. LSC
Subjects: Middle school students; Anxiety; Social acceptance; Self-confidence;
Available copies: 1 / Total copies: 1
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Ready, set, school! / by Mitchard, Jacquelyn; Rátz de Tagyos, Paul;
After Rory the raccoon conquers his fear of spending an entire night away from home, he is prepared to tackle the challenge of starting school just one week later, whether his parents are ready or not."Ages 3-6"--P. [2] of cover.
Subjects: Separation anxiety; Raccoons; Parent and child; Sleepovers; First day of school;
© c2007., HarperCollins,
Available copies: 1 / Total copies: 1
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Penny draws a class trip / by Shepard, Sara,1977-;
"Penny and her friends go on a class trip to meet a famous author in New York City."--
Subjects: Diary fiction.; School field trips; Anxiety; Diaries;
Available copies: 0 / Total copies: 1
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Results 71 to 80 of 357 | « previous |