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The secret language of the body : regulate your nervous system, heal your body, free your mind / by Mann, Jennifer,author.; Rabin, Karden,author.;
Includes bibliographic references.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Subjects: Self-help publications.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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My life as a billionaire / by Tashjian, Janet,author.; Tashjian, Jake,1994-illustrator.; Goble, Trevor,narrator.; Findaway World, LLC.;
Read by Trevor Goble.Derek Fallon won the lottery and now gets to split over a billion dollars with a friend--the buying possibilities are endless--skateboards!, sneakers! video games!, a backyard skateboard park!!!--let the shopping begin. But Derek is soon challenged with new obstacles that he hadn't thought of before. Having money to spend should make his life easier but it's bringing with it lots of anxiety. It's up to Derek to find a balance with his newfound wealth, and to consider the best ways to spend his money.Grades 3-6.
Subjects: Humorous fiction.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Lottery winners; Rich people; Boys; Children's stories.; Lottery winners; Shopping; Entrepreneurship;
Available copies: 1 / Total copies: 1
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Peanuts by Schulz. [videorecording] / by Warner Home Video (Firm),publisher.;
Grab your books and join study buddies Charlie Brown, Snoopy and the entire Peanuts gang for School Days! Bringing Charles Schulz's classic strips to life, this all-new animated collection features over three hours of laughs and lessons. Whether it's being the class clown or a teacher's pet, these adventurers will make the grade. So, catch the bus and have that homework ready because class is in session with Peanuts".Canadian Home Video Rating: G.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Animated films.; Children's films.; Feature films.; Short films.; Snoopy (Fictitious character); Brown, Charlie (Fictitious character); Beagle (Dog breed); Woodstock (Fictitious character);
For private home use only.
Available copies: 0 / Total copies: 1
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The big bang theory. [videorecording] / by Lorre, Chuck,creator.; Prady, Bill,creator.; Galecki, Johnny,actor.; Cuoco, Kaley,actor.; Parsons, Jim,1973-actor.; Helberg, Simon,actor.; Nayyar, Kunal,actor.; Bialik, Mayim,actor.; Rauch, Melissa,1980-actor.; Warner Bros. Television,production company.; Chuck Lorre Productions (Firm),production company.; Warner Home Video (Firm),publisher.;
Johnny Galecki, Kaley Cuoco, Jim Parsons, Mayim Bialik, Simon Helberg, Kunal Nayyar, Melissa Rauch.He's baaack! Sheldon is retrieved from his soul-searching cross-country train trip (older but no wiser) and that means the gang's all here to spread another year's cheer as TV's most attended laugh seminar. Enroll in this comic curriculum to explore Leonard's minor surgery becoming a major catastrophe from his roommate, Howard's obsession over his mom's relationship with retailer-turned-caretaker Stuart, and the peculiar results of Penny's technique as a pharmaceutical sales rep.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Physicists; Man-woman relationships; Apartment dwellers; Neighbors;
For private home use only.
Available copies: 1 / Total copies: 1
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The secret life of pets. [videorecording] / by Renaud, Chris,film director.; Meledandri, Chris,film producer.; Healy, Janet,film producer.; Lynch, Brian(Brian Michael),1973-screenwriter.; Ford, Harrison,1942-voice actor.; Stonestreet, Eric,1971-voice actor.; Oswalt, Patton,1969-voice actor.; Hart, Kevin,1979-voice actor.; Slate, Jenny,1982-voice actor.; Haddish, Tiffany,1979-voice actor.; Bell, Lake,1979-voice actor.; Carvey, Dana,voice actor.; Moynihan, Bobby,1977-voice actor.; Buress, Hannibal,voice actor.; Kemper, Ellie,1980-voice actor.; Holmes, Pete,1979-voice actor.; Kroll, Nick,voice actor.; Desplat, Alexandre,composer (expression); Illumination Entertainment,production company.; Universal Pictures (Firm),presenter.; Universal Pictures Home Entertainment (Firm),publisher.;
Music by Alexandre Desplat.Patton Oswalt, Kevin Hart, Jenny Slate, Harrison Ford, Eric Stonestreet, Tiffany Haddish, Lake Bell, Dana Carvey, Bobby Moynihan, Hannibal Buress, Ellie Kemper, Pete Holmes, Nick Kroll.Terrier Max is coping with some major life changes. His owner is now married and has a toddler, Liam. Max is so worried about protecting the boy that he develops a nervous tic. On a family trip to a farm, Max and Duke encounter many creatures who elevates Max's anxiety. Luckily, Max gets some guidance from veteran farm dog Rooster, who pushes Max to ditch his neuroses, find his inner alpha, and give Liam a little more freedom. Can Max and the gang find the courage to face their biggest fears?Canadian Home Video Rating: G.MPAA rating: PG; for some action and rude humor.DVD ; anamorphic widescreen (1.85:1) presentation ; Dolby Digital 5.1, 2.0 DVS.
Subjects: Children's films.; Animated films.; Feature films.; Comedy films.; Video recordings for people with visual disabilities.; Pets; Cats; Dogs; Birds; Friendship;
For private home use only.
Available copies: 2 / Total copies: 2
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Tiny humans, big emotions : how to navigate tantrums, meltdowns, and defiance to raise emotionally intelligent children / by Campbell, Alyssa Blask,author.; Stauble, Lauren,author.;
Includes bibliographical references and index.We're in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions. As our understanding of developing brains has increased, today's parents are looking for new ways to help their children understand their feelings and learn to process them. From two early childhood experts comes this essential guidebook that empowers parents to help their little ones navigate their big feelings-including tantrums, outbursts, and separation anxiety-while laying the groundwork for a lifetime of emotional intelligence.
Subjects: Emotions in children.; Parenting.;
Available copies: 1 / Total copies: 1
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Grow now : how we can save our health, communities, and planet-one garden at a time / by Murphy, Emily(Gardener),author.;
"What is an easy, actionable way to put excess atmospheric carbon back in the ground and reduce our contributions to emissions and food waste? By creating our own "climate victory gardens." We now recognize that plots in towns and cities are critical to supporting planetary diversity, and by instituting organic, regenerative practices and growing some of our own food, we can sequester carbon as well as shift toward living in a more ecologically responsible way. This book will help families across the country to address eco-anxiety and particpiate in climate activism in a nurturing and positive way"--
Subjects: Gardening; Organic gardening.; Sustainable horticulture.;
Available copies: 0 / Total copies: 1
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Game Face [electronic resource] : by Green, Shari.aut; cloudLibrary;
Thirteen-year-old Jonah is determined to prove that anxiety won’t stop him from succeeding as his hockey team’s goalie in this dynamic novel in verse.  What-ifs rattle around his brain at the worst times, like when he’s in the middle of a playoff game. What if he lets his teammates down? What if he can’t make it pro? And the biggest what-if of all, the one he keeps to himself — what if he’s like his dad, whose life is controlled by anxiety that has only gotten worse since Jonah’s mom died in a car crash? To prove that he’s not like that, Jonah is determined to succeed in the high-stress role of goalie. He and his best friend Ty have big plans for their hockey futures. But when Ty suffers a medical crisis during a pivotal game, Jonah’s anxiety ramps up to new levels It takes courage to ask for help, but Jonah starts to realize that his team goes beyond the people who lace up their skates with him every week, and maybe it’s okay to look for support on and off the ice.  From the adrenaline rush of sudden-death overtime to the weight of worrying about letting your teammates — and yourself — down, this novel in verse will hook readers from the first line.   Key Text Features dialogue poems   Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.4.3 Describe in depth a character, setting, or event in a story or drama, drawing on specific details in the text (e.g., a character's thoughts, words, or actions). CCSS.ELA-LITERACY.RL.4.5 Explain major differences between poems, drama, and prose, and refer to the structural elements of poems (e.g., verse, rhythm, meter) and drama (e.g., casts of characters, settings, descriptions, dialogue, stage directions) when writing or speaking about a text. CCSS.ELA-LITERACY.RL.5.4 Determine the meaning of words and phrases as they are used in a text, including figurative language such as metaphors and similes.Children/juvenile.
Subjects: Electronic books.; Depression & Mental Illness; Stories in Verse; Hockey;
© 2023., Groundwood Books Ltd,
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Grand : a memoir / by Schaefer, Sara Carole,1978-author.;
"When Sara Schaefer is in first grade, her father warns her to always tell the truth because one lie leads to another and soon you will find yourself in a hole you can't escape. A few years later, the Schaefer family is completely upended when it's revealed that their grand life is based on a lie. Her parents become pariahs in their upper middle class community and go from non-religious people to devout church members. The idea of good and evil as binary, opposed forces is drilled into Sara and it becomes the perfect framework on which to build her anxiety and increasingly-obsessive thoughts. The year she turns forty, Sara decides to take each member of her family on a one-on-one vacation culminating with a whitewater rafting journey through the Grand Canyon with her younger sister. The only problem is she's terrified of rafting. Along the way, she grapples with unresolved grief over the death of her mother and the family scandal that changed the trajectory of her life. Heartfelt, candid, and witty, Grand is a story about family, identity, and struggling to make something of yourself. Sara deconstructs her struggles with anxiety and depression, what it means to be a good person, and the radically discordant stories we tell ourselves and share with the world"--
Subjects: Biographies.; Schaefer, Sara Carole, 1978-; Schaefer, Sara Carole, 1978-; Shaffer family; Comedians; Women comedians;
Available copies: 1 / Total copies: 1
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Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation / by Passaler, Linnea,author.;
Includes bibliographical references and index.Heal your anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this straightforward 5-stage roadmap. Drawing upon the latest scientific research in neurobiology, chronic stress, trauma, and sensitivity, Heal Your Nervous System will guide you to rebuilding a thriving nervous system. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation-from mental symptoms including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. Now, Dr. Passaler presents her 5-stage plan developed over the last decade to equip readers with the knowledge to understand and regulate their unique nervous systems. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.
Subjects: Mind and body.; Sensory disorders;
Available copies: 0 / Total copies: 1
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Results 201 to 210 of 357 | « previous |