Results 21 to 30 of 310 | « previous | next »
- Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--- Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
- Available copies: 1 / Total copies: 1
-
unAPI
- 101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / by McDonagh, Thomas(Thomas M.); Hatcher, Jon Patrick.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Anxiety disorders.; Anxiety disorders; Panic attacks.; Teenagers; Adolescent psychology.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The fear fix : solutions for every child's moments of worry, panic and fear / by Radcliffe, Sarah Chana,author.;
Includes bibliographical references and index.- Subjects: Anxiety in children.; Fear in children.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The playground problem : a book about anxiety / by Alloway, Tracy Packiam.; Sanfelippo, Ana,1982-;
LSC- Subjects: Anxiety; Schools;
- Available copies: 0 / Total copies: 1
-
unAPI
- Calm your mind with food : a revolutionary guide to controlling your anxiety / by Naidoo, Uma,author.;
"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"--- Subjects: Anxiety.; Diet;
- Available copies: 1 / Total copies: 1
-
unAPI
- Yoga for health. [videorecording] / by Cornero, Jenny,host.; Volpe, Gaston Fernandez,film director.; Dreamscape Media,publisher.;
Hosted by Jenny Cornero.An instructional video walks viewers through yoga with a slow pace and the long breathing techniques of Pranayama to help alleviate the causes of fears within one's mind.E.Closed-captioned for the hearing impaired.DVD ; wide screen presentation.- Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Anxiety; Breathing exercises; Fear; Hatha yoga; Prānāyāma;
- For private home use only.
- Available copies: 1 / Total copies: 1
-
unAPI
- On edge : a journey through anxiety / by Petersen, Andrea,author.;
Includes bibliographical references and index.A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders--- Subjects: Biographies.; Petersen, Andrea; Anxiety disorders; Anxiety;
- Available copies: 1 / Total copies: 1
-
unAPI
- The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.- Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.- Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- Notes on a nervous planet / by Haig, Matt,1975-author.;
-
- Subjects: Anxiety.; Self-help techniques.; Stress management.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 21 to 30 of 310 | « previous | next »