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Things I learned from falling : a memoir / by Nelson, Claire,author.;
In 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive. Claire tells not only her story of surviving, but also her story of falling. What led this successful thirty-something to a desert trail on the other side of the globe from her home where no one knew she would be that day? At once the unbelievable story of an impossible event, and the human journey of a young woman wrestling with the agitation of past and anxiety of future.
Subjects: Autobiographies.; Biographies.; Nelson, Claire.; Burn out (Psychology); Hikers; Hiking injuries; Hiking; Life change events; New Zealanders; Self-realization.; Wilderness survival;
Available copies: 1 / Total copies: 1
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Differently wired : raising an exceptional child in a conventional world / by Reber, Deborah,author.;
Includes bibliographical references and index."Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are--these are what Deborah Reber is calling the "differently wired" kids, the one in five children with ADHD, dyslexia, Asperger's, giftedness, anxiety, sensory processing disorder, and other neurodifferences. Their challenges are many. But for the parents who love them, the challenges are just as hard--struggling to find the right school, the right therapist, the right parenting group while feeling isolated and harboring endless internal doubts about what's normal, what's not, and how to handle it all. But now there's hope. Written by Deborah Reber, a bestselling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger's, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and the best kind of been-there, done-that companion. On the one hand it's a book of saying NO, and how it's time to say no to trying to fit your round-peg kid into society's square holes, no to educational and social systems that don't respect your child, no to the anxiety and fear that keep parents stuck. And then it's a book of YES. By offering 18 paradigm shifts--what she calls "tilts"-- Reber shows how to change everything. How to "Get Out of Isolation and Connect." "Stop Fighting Who Your Child Is and Lean In." "Let Go of What Others Think." "Create a World Where Your Child Can Feel Secure." "Find Your People (and Ditch the Rest)." "Help Your Kids Embrace Self-Discovery." And through these alternative ways of being, discover how to stay open, pay attention, and become an exceptional parent to your exceptional child"--
Subjects: Child rearing; Children with disabilities; Exceptional children;
Available copies: 1 / Total copies: 1
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Tiny lights for travellers / by Lewis, Naomi K.,1976-author.;
Includes bibliographical references (page 281)."When her marriage suddenly ends, and a diary documenting her beloved grandfather's escape from Nazi-occupied Netherlands in the summer of 1942 is discovered, Naomi K. Lewis decides to retrace his journey to learn about her family history. Despite suffering from extreme disorientation and a lifetime of anxiety, she travels alone for the first time. Moving from Amsterdam to Lyon--relying on the marvels of GPS--she discovers family secrets and her own narrative as a second-generation Jewish Canadian. With vulnerability, humour, and wisdom, Lewis's memoir asks tough questions about her identity as a secular Jew, the accuracy of family stories, and the impact of the Holocaust on subsequent generations. How do immigrants weave their sense of identity into their chosen countries? Must we be able to locate ourselves within family and cultural geography to belong?"--
Subjects: Biographies.; Lewis, Naomi K., 1976-; Grandchildren of Holocaust survivors; Identity (Psychology); Intergenerational relations.; Jews; Jews, Canadian; Judaism and secularism.; Jews, Canadian;
Available copies: 1 / Total copies: 1
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I'm Starting to Worry About This Black Box of Doom A Novel [electronic resource] : by Pargin, Jason.aut; Fliakos, Ari.nrt; cloudLibrary;
A standalone darkly humorous thriller set in modern America's age of anxiety, by New York Times bestselling author Jason Pargin. Outside Los Angeles, a driver pulls up to find a young woman sitting on a large black box. She offers him $200,000 cash to transport her and that box across the country, to Washington, DC. But there are rules: He cannot look inside the box. He cannot ask questions. He cannot tell anyone. They must leave immediately. He must leave all trackable devices behind. As these eccentric misfits hit the road, rumors spread on social media that the box is part of a carefully orchestrated terror attack intended to plunge the USA into civil war. The truth promises to be even stranger, and may change how you see the world. A Macmillan Audio production from St. Martin’s Press.
Subjects: Audiobooks.; Action & Adventure; Humorous;
© 2024., Macmillan Audio,
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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The bookish life of Nina Hill / by Waxman, Abbi,author.;
"Nina Hill's life may not seem like much, but for a person battling anxiety, it's more than enough. She enjoys her job at a bookstore and her small circle of friends. Until a visit from a lawyer changes everything. The father that Nina never knew existed has died, leaving behind an enormous extended family. Nina now has innumerable sisters, brothers, nieces, nephews, and cousins all living within a twenty-mile radius -- some welcoming and some not so welcoming, but all demanding her attention. If that's not enough, Nina's talent for worrying is taking the thrill out of falling in love. Tom, a fellow trivia nerd -- who's totally into her -- is obviously too good to be true. Everything is moving too fast for Nina. Caught in a whirlwind of new people, emotions and experiences, she feels the need to protect herself. But maybe opening her world -- and her heart -- is a risk worth taking"--
Subjects: Humorous fiction.; Families; Interpersonal relations;
Available copies: 1 / Total copies: 1
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Notes on a Nervous Planet [electronic resource] : by Haig, Matt.aut; CloudLibrary;
The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness. When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.
Subjects: Electronic books.; Happiness; Personal Memoirs;
© 2019., HarperCollins Canada,
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Peaceful on purpose : the power to remain calm, strong, and confident in every season / by Osteen, Joel,author.;
The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life. If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that He can exceed your expectations.
Subjects: Self-help publications.; Self-actualization (Psychology); Christian life.;
Available copies: 1 / Total copies: 1
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Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.
Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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Madwoman : a novel / by Bieker, Chelsea,1987-author.;
Clove has gone to extremes to keep her past a secret. Thanks to her lies, she's landed the life of her dreams, complete with a safe husband and two adoring children who will never know the terror that was routine in her own childhood. If her buried anxiety threatens to breach the surface, Clove (if that is really her name) focuses on finding the right supplement, the right gratitude meditation. But when she receives a letter from a women's prison in California, her past comes screeching into the present, entangling her in a dangerous game with memory and the people she thought she had outrun. As we race between her precarious present-day life in Portland, Oregon and her childhood in a Waikiki high-rise with her mother and father, Clove is forced to finally unravel the defining day of her life. How did she survive that day, and what will it take to end the cycle of violence? Will the truth undo her, or could it ultimately save her?
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Family violence; Life change events; Memory; Mothers and daughters; Secrecy; Truthfulness and falsehood;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 357 | « previous |